Shape and define your waist with this super cardio workout!
🔴 CARDIO THIN WAIST
We almost always associate sit-ups with lying down on the mat and doing movements of flexion, rotation and inclination of the trunk. But I bring you good news, the abdomen can also be worked standing up!
And also, in this routine we combine abdominal work with cardiovascular training, so that it is much more enjoyable and fun for us to train this area that sometimes costs us so much.
We do not need material and it is also without jumps, conclusion A wonderful routine!
I hope you enjoy it!! 🤩
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💪🏻 FULL BODY, SLIM AND TONE 24 MIN
👉🏻 • Adelgaza y Tonifica co...
🏋️♀️ RUSSIAN WEIGHT, ABDOMINALS AND BUTTOCKS 20 MIN
👉🏻 • Fortalecer Gluteos 🍑 ...
🧘🏻♂️ FULL STRETCH 7 MIN
👉🏻 • Perfecto 👍🏻 al Termin...
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🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 amzn.to/3h8RHk4
MANCUERNAS 👉🏻 amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.
#CARDIO #SINSALTOS
21 сен 2024
