Slow Cooked Beef Ragu Meal Prep | Macro Friendly

Подписаться 1,3 млн

Просмотров 67 тыс.

50% 1

Slow-cooked, rich, tender beef is all cooked into a delicious red wine (or stock if you can't consume alcohol) reduction. This recipe is amazing. It’s packed with flavour, texture and aroma. Meal prep or not, this recipe is the perfect dinner. All the macros are included in the video.
My Recipes - chefjackovens.com
Instagram - / chefjackovens
Facebook - / chefjackovens
TikTok - www.tiktok.com/@chefjackovens...
Luvele Containers - www.luvele.com/?ref=qNAC7JWq6...
My Knives - www.koiknives.com/collections...
Patreon - / chefjackovens
Special Thanks To All Patreon Members
CJE
David Taylor
Trip
Michael
Bent Ed
Brett
George Crossman
Featheredindian
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
Al Philp
Adrian Keevill
Jonathan Sanchez
Naz
Cat
Taliferrue
Brown Banana13
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Andrew Durham
Daniel Byrne
Dimmy
Jessica Hoernemann
Max Gran Torino
Laurence Doherty
M Odeh
Ethan Naluz
Dennis Houghton
Become A Channel Member - / @chefjackovens
Shout Out To RU-vid Members -
Jason Campbell
Patricia Treslove
Steed Chedgey
Anne Clark
Gjibreal Pajiji
Aljo Cammo
Jeremy Jacobs
Ingredients -
1 1/2 Tbsp (30ml) - Olive Oil
1kg (2.2lbs) - Beef Chuck Roast or Beef Short Rib, 2” Diced
1 - Brown (Yellow) Onion, Diced
6 - Garlic Cloves, Crushed & Chopped
Pinch Of Chilli Flakes (Optional)
3 Tbsp (90g) - Concentrated Tomato Paste
1/2 Cup (125ml) - Pinot Noir Red Wine
1 - Bouillon Cube, Crushed
800g (28oz) - Crushed Tomatoes
1 Cup (250ml) - Beef Stock
6 - Fresh Thyme Sprigs
3 - Dried Bay Leaves
3-4 - Basil Stems (Optional)
Splash of Worcestershire Sauce (Optional)
500g (1.1lbs) - Pasta Of Choice (I Used Tagliatelle)
Seasoning To Taste
Parmesan Cheese To Serve
Fresh Basil Leaves To Serve
#mealprep #pasta #mealprepideas

Хобби

Опубликовано:

14 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 119

@user-dn3mt2xs3y Год назад

Hands down the best meal prep (& cooking) videos on RU-vid. You’re always my go-to and it always ends up great! Thanks for everything you share here.

@alexperkins8433 Год назад

chef J is the GOAT :)

@RoyShouriMustango Год назад

I’ve have been amazed with the effects of a good wine reduction. At times I couldn’t get the taste right, but practice makes perfect

@ChefJackOvens Год назад

The reduction is what makes this so good. It has amazing flavour and depth!

@orphes4989 Год назад

Your meal prep series single handheldly carries me through the week. Thank you greatly for posting this

@eamonlong Год назад

Ragu is my go to dish, I use a slow cooker and cook it for hours but follow basically the same steps but cook more veg into it like carrots, pepper’s & celery. You cannot beat Ragu

@abeam91 Год назад

may your life be blessed sir. simplest and straight to the point. the best meal prep video i've ever seen.

@GreverZX Год назад

Great! Another dish to bookmark! I am so excited to try this at home! Another great video Jack, thank you! ❤

@mabeldelaluz Год назад

I’ve been watching your meal prep videos and finally decided to make this one and I’m glad I did! Recipe and steps were easy to follow, and even with the substitution, it was amazing!! 🔥🔥 thank for the macros as well 😊

@dayna8181 Год назад

This looks incredible! I really appreciate so many of your recipes using pantry staples. After making a number of these videos, I feel like I'm getting the hang of cooking!

@L.L.MacRae Год назад

Another fantastic recipe! Thank you so much for all the effort and time you put into these :D Can't wait to try it!

@Jiang_Cheng Год назад

Another great recipe, thank you. I really like how you explain things clearly 👍

@madman12377 Год назад

This looks incredible, can't wait to make it. Not long now till your million subscriber special, hope its a big one 🙏

@davidwalters3285 Год назад

That looks amazing! I'm definitely going to try to make that dish. You are very talented, good sir. I enjoy your videos very much. They are informative and relaxing to watch. Thank you

@fluffybunny7840 11 месяцев назад

Love your videos…the style and presentation is second to none!

@pierre6625 Год назад

Love to follow you Chef, very well-explained videos and always look great and mouth-watering recipes. Please keep them coming. Best Regards to you and your crew.

@__Logan Год назад

The long awaited return of ~20 cracks worth~. Us longtime fans have been waiting for the comeback!

@jahbulonjaja191 Год назад

Great looking recipe as ever Jack- can't wait to get this one in the book-thx

@JB-eg1tb Год назад

Quick, simple to understand, easy to follow and practical. Thank you!

@brunosimon25 Год назад

Thanks Jack. Fabulous recipe. I suggest sage as a spice along with the thyme and bay leaves.

@evehsv5556 Год назад

Thanks Chef another great recipe for large numbers it will come in very handy. Thank you.😊

@davidpixton1980 Год назад

Thanks Jack, love these videos

@mookyyzed2216 Год назад

You are getting so close to a million! You're going to hit that before year end, no doubt. Awesome video, as always. Don't change a thing mate, your videos are perfect!

@ChefJackOvens Год назад

It should be next month 🙏🙏 really appreciate it! Thank you 🙏

@smitajal9565 Год назад

After very long heard the pepper whisper 😅 loved it... Awesome recipe as usual... Thank you Chef Jack 💕💕💕💕

@jacquiemouton9053 Год назад

Definitely worth a try. Thanks so much Jack. X

@Lyrracle Год назад

Looks absolutely amazing! Can't wait to try it next week XD

@terriarheghan3676 Год назад

Looks delicious!👍🏽❤️

@GregCurtin45 Год назад

Great recipe, thank you for putting in the time to share it with us. I want to skip the pasta and put this on a submarine bun. Maybe with some melted cheese and peppers on top. Bet this would be great inside ravioli as well. Thanks for the tutorial.

@funbox2882 Год назад

This might be the best/poshest looking recipe for the meal prep, the *whisper* 20 cracks worth are back ❤😂 I say it a lot, I can't wait to make this

@desgoulding7154 Год назад

Hi mate. Looks very nice many thanks for sharing Jack. Take care mate. Top Dish

@Fourside__ Год назад

this goes also really well with boiled potatoes :) great recipe

@Lightshadow660 Год назад

Really do appreciate the fact you have substitutes for the alcohol

@shirleyburnham2782 Год назад

My mouth is watering, have make this x

@theviciousheadsociety4923 Год назад

Definitely making this!

@sumanilyas293 Год назад

Ooooh, I just know I'm gonna eat this SO much!

@brianconnell8531 Год назад

Always amazing as usual from best chef on you tube

@ChefJackOvens Год назад

Thank you so much

@wilhelmbittrich88 Год назад

Oh my goddddd I cannot wait to try this!

@ChefJackOvens Год назад

It’s so good

@tedmac8049 Год назад

Top, as always~❤

@AS-uy1nx Год назад

This is a banging channel man. Fair play!

@ChefJackOvens Год назад

Much appreciated! Thank you 🙏

@NinaRibenaMixedMedia Год назад

Another winning dish 💕

@stellabella5269 Год назад

Yummy! ❤

@CptSpears007 Год назад

This looks like a good one

@colby3680 Год назад

looks good going to try ground beef with this cause I got a bunch left over.

@slaughterman76 10 месяцев назад

Love all your meal prep recipes could you put a link for the pans you use please 🙏

@la8mina Год назад

Looks amazing - can't wait to try it out! Btw, also love that pan - brand and size? Thanks ❤

@hermit527 Год назад

The whisper cracked pepper is back!!

@CptSpears007 Год назад

Making this one today.

@benedictbluhm8607 Год назад

Will be trying it tommorow"

@cablestick 11 месяцев назад

Thanks mate!

@ChefJackOvens 11 месяцев назад

You're welcome!

@sindbad4720 Год назад

I don't think there is cleanliness like this cooking. I'm just wondering how good it tastes what you cook 😮😮😮

@alanmeadows4056 10 месяцев назад

Really appreciate your recipes jack. They are delicious and have made made my baby-step goals of cooking for myself very easy and obtainable. I am starting to learn how to chop better and faster but my knives are pretty rough. How do you maintain your knives? do you have a whetstone or a sharpener of some kind?

@MattilaEP Год назад

Excellent stuff. Few pointers: I try to avoid the burning of garlic by putting first the tomato puree and then putting the garlic in to it. This tends to work as a safeguard. For added extra oomph I'm also putting Parmesan Cheese rinds to the pot - easy way to discard them and have some benefit. Also if you think that the sauce is too thick, you can also just loosen it up actually with the pastawater. Beef stock might be easily bit overpowering. Now to the curveball. I tend to think that especially with heavier redwine the sauce / dish is just little bit too much and therefore I tend to add some acidicty in the end. 10-15min before putting the pasta in I'll add some loose balsamic vinegar just some strands. The acidity in my opinion cuts a little bit through and this way you can softer touch of sugariness as well. And the last addendum: this is just a personal preference, but I'm putting some kalamata olives as well. Btw, phenomenal preps so far. Been using them as an athlete. Keep up the good work.

@yyuro9877 Год назад

Guy never misses 🎯

@richmassingham4036 5 месяцев назад

This looks amazing. Looking forward to trying it this weekend. Do you think you could cook the complete mixture in the oven at a low temperature rather than on the hob for 2 1/2 hours?

@lillianwasserman1837 3 месяца назад

I really love your channel. Firstly sir, what do you whisper after added pepper and where can I get this high rimmed pot it's perfectly sized.

@stevehealing5166 Год назад

That’s my type of food, that looks banging! Don’t waste it putting into bowls,that won’t the evening in my house 😋😋😋

@jcirilo8112 Год назад

Wow, delicious👋👋👋👋 ...

@NiallMc1983 Год назад

Could this be cooked in a slow cooker? Love the videos!

@summs3424 Год назад

thanks

@ChefJackOvens Год назад

Always a pleasure! Thank you 🙏

@summs3424 Год назад

@@ChefJackOvens 😎

@marks7471 11 месяцев назад

👍

@shannarattan8963 3 месяца назад

Yummy 😋😋😋😋😋

@stuartallison18 Год назад

Do you have a link for the pans you use? Or some similar please

@santaamanda9692 Год назад

Mmmmm🤤🤤🤤

@pedrog5846 Год назад

@1:22 what volume and type of pan is this one? I'm new to cooking and still have a lot to learn.

@legsofficial9637 Год назад

Hi jack ! Where did you get your tomatoe paste from ?

@robbie_ Год назад

Sauce was great. I used pappardelle pasta. Very tasty!

@ChefJackOvens Год назад

So good!

@TheJazzyG21 Год назад

@@ChefJackOvens Sorry Jack, you must have answered this a dozen times but I’m new here 😂….where do you get your meal prep containers from please? Thanks - Graeme.

@ChefJackOvens Год назад

@@TheJazzyG21 no need to apologise 🙏 they’re from luvele - www.luvele.com.au/?ref=qNAC7JWq6gdhha

@TheJazzyG21 Год назад

@@ChefJackOvens Thank you Jack. Loving your channel.

@zo_471 Год назад

Will you upload this recipe to your website soon? It’s not on there

@1995tauseef Год назад

Hi Jack! Can I use ground meat instead of cubes ?

@velka8771 Год назад

Hey! Love all your meal prep recipes-especially the one-pot stuff! Checked your kitchen tool link but am not seeing the pan/pot you’re using. I’d appreciate the brand and size, as I’m struggling to replicate your dishes with my current pots and pans. Thank you!

@velka8771 Год назад

Specifically the pan/sauteuse you used for the meat/ragú in this recipe

@ChefJackOvens Год назад

Thanks so much! Glad you're enjoying them. The pans I use are essteele per vita. the one in particular is a 28cm sauteuse pan

@BluesBomber 9 месяцев назад

Are there any suggestions for adjusting the time to let this boil with the beef or time to add it if attempting this recipie with 93% lean ground beef in the same quantity as the chuck?

@nealpetersen-nobarriers9694 Год назад

If sauce is too thick use a little of the pasta water to relax it.

@ChefJackOvens Год назад

You know it

@lucabeike8466 Год назад

You’re amazing

@ChefJackOvens Год назад

Thank you!

@makey9899 11 месяцев назад

Can I do this recipe in pressure cooker to make it faster?

@rob-oe4wr Год назад

Could the beef ragu be cooked in a slow cooker

@benedictbluhm8607 Год назад

Doing my part for the algo

@greenbroccolistudios1275 11 месяцев назад

Mmmm beef ragu :D

@calamityqueen6148 Год назад

I found a channel called "Tragedy Tales"....the voice is yours😮

@christianchauhan23 Год назад

❤🤍💙 all your videos #JACK👍

@kelstertgo Год назад

I've not done this before but I assume you microwave the meels when your ready?

@ChefJackOvens Год назад

To reheat this one with best flavour I put it in a pan, add more beef stock and heat it gently. It’s so good

@superblueberry3946 Год назад

What does Macro mean in meal prep? May I suggest a super zoomed in 5-10 second video shot of your finished product for people to drool over in each of your dishes? Cheers

@oishii86 Год назад

Macro is short for macronutrient. Protein, Carbohydrates, Fats

@ajk6656 11 месяцев назад

Where do you think the limit is if I wanted to simmer for a bit less time to shorten cooking time? 1.5 hours? 2? No breathing room at all and stick to 2.5?

@ChefJackOvens 11 месяцев назад

It really depends on the beef. I checked it at 1.5 and 2 and the beef was still tough.

@oakdeneemporium6014 Год назад

I’m still not convinced that bay leaves do anything to add taste. I have a bay tree and I’ve experienced with fresh and dried and I just can’t see a difference.

@xshayahyawzi3666 Год назад

Do you not wash your meat before marinating? Just asking

@ChefJackOvens Год назад

No, don’t wash meat 🙏

@xshayahyawzi3666 Год назад

@@ChefJackOvens why not?

@ChefJackOvens Год назад

@xshayahyawzi3666 because it’s cleaned before you buy it. It also spreads bacteria around your kitchen. it’s simply unnecessary

@xshayahyawzi3666 Год назад

@@ChefJackOvens okay, thanks. Its just so I have a habit of washing it, so i inquired.

@xshayahyawzi3666 Год назад

Great dish. I'll try it soon. I made several of your dishes previously(mostly using chicken), we particularly love your garlic mushroom chicken. Thanks. Much love:)

@HFC786 Год назад

Is ragu just a slower bolognaise

@ChefJackOvens Год назад

Similar

@Guagliozz 10 месяцев назад

Ragù means meat sauce. “Bolognese” is short for ragù bolognese which means ragù from Bologna. It’s a TYPE of ragù/meat sauce.

@lisamarie5223 Год назад

Looks delish. Isnt Macro a keto word? Can it be keto with pasta?

@user-is8xp8rm1j Месяц назад

This recipe isn’t in your website.

@inas404 Год назад

Where's the intro "Sit back, relax and enjoy" ?😟

@lavishstage2378 Год назад

this duede IS A WWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW

@EdonSerifi Год назад

Why do you use olive oil to sear the meat? Isn't the Pan to hot? When I tried that the oil smelled funky. Wasn't a Fan of that. I use vegetable oil instead.

@ChefJackOvens Год назад

It’s not extra virgin olive oil

@courtneymcgregor3417 7 месяцев назад

I swap beef for lamb. I have never liked the taste of beef

@krystallize7914 Год назад

Your meat has so little fat on it, when I look at beef chuck roast it says that it's a super fatty part :c I don't want all of that fat :(

@ASmileUponYourFace Год назад

I rarely eat beef because of the high carbon footprint and typically higher cost. What do you recommend for substituting the beef and beef stock? Maybe a ground turkey for the meat but really unsure about the stock. And yes I know these changes will change the flavor, but hopefully still yummy.