Small Forearms, Weak Grip? | Captains of Crush Gripper Review 

Grippers and strongman enthusiast here. Love the video. Brothers and sisters in strength grippers are a must in strength and health, punchint power and so much more.🔥💪💪. I love the cocs, ghp, heavy grip 350 and Iron grip GD90

It was my Master, Silvio Simac, who got me training with CoC grips after I watched a video of him closing the number 2.5. I also heard that 9/10 Black Belts couldn't close the number 1 so I was determined to do that. I'm now on the number 2!

The 1 is already pretty tough if you don’t have much training experience 😀

Useful 👍

Here’s a little context on the numbers and where you might be if you’re a small but strong boi like me. I was at D1 wrestler, currently 29 years old 150-155lbs. I was definitely a technician with my style and not the strongest guy in the world, but definitely stronger than a good 98% of men my size. I’m not trying to toot my own horn, but maybe this will help someone. I had great strength and I knew how to use it. I ended up getting the trainer (because it says strong guys start here), the .5 and the 1. I wanted to track my progress against the baseline so I’ve only been training my left hand. The trainer was just right to get hard reps in in the beginning. I honestly wish I would’ve gone with the sport too in order to get more reps in the beginning and ” grease the groove” It seems like the magic number is 10 reps before you can close the next gripper once. If you want to be a strong guy, start with the sport. I’m like the weakest little boy, strong guy there is, and the trainer was right at my pinnacle. After a month, I closed the 1 with my left hand. Even though I have made measurable progress, I still wish I had the sport.

I have the .5 and it’s a good one to start on

The rapid motion may risk R.S.I ( repetitive strain injuries) go for the slow and holding.

I can't wait to get mine tomorrow, I aim to complete all of them but I am expecting to be humbled very fast :D I ordered a 1.5 straight away, so let's see.

Easy on the 2'.do you also achieve that with a new one just out of the package?lol

That bit of flexing at the end was funny.

What number are you on in 2024? Enjoyed the video 💪🏻

You get the 2.5 yet? Moved on to 3? I am working on 2.5 to close but 3 feels light years harder than the 2.5

The 3 is what I recently bought for bjj

Very cool.

I'm impressed. You might be the first person ever to not order 3 levels of CoC higher than you can do by hubris. Closing a #2 is impressive, I'd think that's 1 in 1000 men.

Good video good grip

can i train hand gripper for everyday?

I like your shirt where did you get it

nice grippers

Yep I'm not training my hands or forearms 😂😂😂😂

What’s your favorite one ? I just got the trainer one.

COC crushers will add grip strength but you will not notice a significant change in your forearm size.

just bought a number 2. RIP you look more built than me so I don't think I'm gonna be able to close this one.

will this also increase the size of your wrists if you have skinny forearms?

Do you naturally have bigger forearms or you grew yours my biceps are huge my only problem has been my forearms

I started with these 2 weeks ago. My friend had a 0.5 and only him and me was able to close it in my class in uni. For me it was very easy so i had to get these. RIght now i'm a few milimeters away from the 2. They sure rip up your fingers though

i can close the 2 with both hands and the number 2.5 i was about a pencil tip away from closing it

do you recommend rock tape talons gloves while training with these grippers? Cause I have marks on my hands and they hands become very dry...

Why you skip the 0.5 ?

Do you have fat grips?

Nobody wants small forearms!