Small Group Personal Training Session | Tips For Training Two Clients At Once

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What's up guys, Jeff from Sorta Healthy here! Hopefully, you're all doing well! Welcome to or welcome back to the channel!
In today's video I'll be showing a small group personal training session. The small group session shown here only consists of two clients, but most of the techniques shown in the video would still work with slightly larger training groups as well.
In addition to showing you about half of the session (watching the whole thing would be kinda slow), I'll also be sharing tips along the way that will be useful to newer personal trainers, or ones who have less experience working in a small group setting.
If you guys have any questions, be sure to ask those in the comments. As always, thanks for your support! We appreciate all of you guys!
Music: Tall Tale - TrackTribe
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Music: Beach by Limujii is licensed under a Creative Commons License.
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Music: Blue Moon - JVNA
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Music: Hello Sky by Z8phyR is licensed under a Creative Commons License.
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#smallgrouppersonaltraining #smallgrouptrainingsession #personaltrainingsession

Опубликовано:

9 фев 2022

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Комментарии : 37

@kristenness6034 Год назад

My first multi client is tomorrow! I'm so glad you have this!

@SortaHealthyTrainerEducation Год назад

Good luck!

@danishacothiere6074 2 года назад

Wow I learned so much from just watching this… Thank you for sharing this!! 🙏🏽

@SortaHealthyTrainerEducation 2 года назад

I’m glad you found it helpful! Thanks for the support!

@jaureguerrero1262 2 года назад

"Awkward eye contact." I felt that because we all know exactly what that means! haha

@SortaHealthyTrainerEducation 2 года назад

Haha ya we’ve all been there. Definitely in sessions too!

@carolynmcneil9338 Год назад

7/20/2023. Thank you for this great video.

@SortaHealthyTrainerEducation Год назад

I appreciate that! I’m glad you found it helpful!

@Moss_pitt 11 месяцев назад

My boss just told me before i walked out the door that i have to train to ladies tomorrow at the same time. I'm fresh at training one at a time. After seeing this you made it look easy. I don't feel so intimidated now. Thanks for the video

@SortaHealthyTrainerEducation 11 месяцев назад

You’ve got this! Glad you found the video helpful!

@mattgavin1022 2 года назад

This is helpful - thanks! And perfect timing; I'm shadowing a small group training session this weekend!

@SortaHealthyTrainerEducation 2 года назад

I’m glad you found it helpful!

@thomasarillotta6518 Год назад

3/11/23 Viewing and learning; loved it!

@swagsukeuchiha7599 9 месяцев назад

i love your content bro!!

@SortaHealthyTrainerEducation 9 месяцев назад

Appreciate your support!

@tinamiliopoulos8086 2 года назад

Great video. Thank you. Would love a video on how to train advance and novice clients in same group

@danishacothiere6074 2 года назад

This would be a great video to see

@SortaHealthyTrainerEducation 2 года назад

I think that one would be good! Thanks for the idea!

@JD-hu3dg 2 года назад

Commenting for the algo--great session!

@SortaHealthyTrainerEducation 2 года назад

Thanks JD!

@truefitness2622 2 года назад

Very informative video

@SortaHealthyTrainerEducation 2 года назад

Thank you I appreciate that!

@qaisarbacha7945 2 года назад

thanks you sir please continue

@SortaHealthyTrainerEducation 2 года назад

Thank you! I really appreciate the support!

@qaisarbacha7945 2 года назад

@@SortaHealthyTrainerEducation Ok sir ACE certificate review please next video

@luffaydweeb5249 2 года назад

just in time, i got a mom and daughter duo tonight

@SortaHealthyTrainerEducation 2 года назад

Nice! I’m sure it went well for you!

@chrismcloydcpt 2 года назад

Great video. Out of curiosity can you make a video about your time as a inhome/mobile trainer?

@SortaHealthyTrainerEducation 2 года назад

Thanks! I’ll definitely be covering more of the in-home stuff in the future!

@covertsniper1983 2 года назад

Great video, thanks for the content. How do you charge for training two clients at once? Do they split the cost? Are there separate partner packages you normally offer? Thanks!

@SortaHealthyTrainerEducation 2 года назад

Thanks! They generally split the cost of the session but the total group session ends up costing a bit more than a one-on-one one would. I break it down, and a bunch of other things in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x_fqA_uDetY.html

@Stranger_Strange_Land 2 года назад

I would like to know how you prepare for clients that are on different levels of fitness experience? Would one feel left out of you were giving most of your attention to the lesser experienced?

@backcountrybushcraft36 2 года назад

Or would one feel “picked on” if they require much more assistance

@SortaHealthyTrainerEducation 2 года назад

I think a few of the techniques we showed in this video work really well for that. Try to include exercises where you can easily adjust the difficulty (body weight squats vs dumbbell squats) or (different weights for the floor press) Also, put in some movements where the client can determine the difficulty. This allows newer clients to work less hard and more experienced clients to work harder. All of that helps to deal with different levels of fitness. I don’t find clients tend to mind if some people require more coaching though. It’s rare for people to feel left out.

@BJJMadeEasy 2 года назад

Jeff, how much rest do you program between supersets? And how much time do you spend on transitions?

@SortaHealthyTrainerEducation 2 года назад

For average weight loss clients, I don’t program rest. I have them take rest as needed as it’s very individual to each client. When you say transitions do you mean for the client or for the trainer? I try to spend as little time setting things up as possible.

@BJJMadeEasy 2 года назад

@@SortaHealthyTrainerEducation I mean between superset A and Superset B for example. How much time do you give them to rest up? I figure they rest while I’m explaining it to them and demonstrating the moves.