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SMART Goals for Personal Development 

Barbara Heffernan
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(Four Keys to Setting SMART Goals for Personal Development). How can you set goals in a way that sets you up for success instead of failure? This video will walk you through how to adapt the concept of SMART goals for more amorphous personal development goals. There are four keys to setting goals so you can be successful.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via RU-vid, social media, or email, and provides services only in the manner mentioned above.

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5 сен 2024

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Комментарии : 11   
@BarbaraHeffernan
@BarbaraHeffernan 3 года назад
Do you have a SMART goal for personal development?
@praveennarayanan8828
@praveennarayanan8828 3 года назад
I have one right now. To bring down weight from 78kgs to 70 kgs by September 30.
@bethtrautmann6901
@bethtrautmann6901 3 года назад
Very helpful. One of my goals has been to keep a Cognitive Behavioral Log ; however, I only do it sporadically. I find myself saying, "ok, I'll do it later today." After listening to your video, I plan to set a realistic goal with a specific plan such as doing it every other day for 15 minutes. Thanks again for your excellent video in clear language. The graphics are very helpful also.
@BarbaraHeffernan
@BarbaraHeffernan 3 года назад
Terrific, Beth! I'm so glad it helped you gain clarity on that. I'd also suggest setting a limited time frame, probably 2-4 weeks with an assessment at the end of how it went and a decision about whether to renew the same goal or switch it up!
@theforestalchemist5311
@theforestalchemist5311 3 года назад
Barbara-- this is incredibly helpful! I work in the corporate industry and I'm very familiar w SMART goals . But you def have so many good tips I've never heard of! I'll definitely be utilizing these tips :)
@BarbaraHeffernan
@BarbaraHeffernan 3 года назад
I'm so pleased to hear that! Thanks for letting me know, and I'm super pleased it was helpful.
@praveennarayanan8828
@praveennarayanan8828 3 года назад
Love this Madam. Particularly key 2 on Vision,Mission and Values. I am living by my values come what may. If it is morally right, why worry for other person's opinion???
@BarbaraHeffernan
@BarbaraHeffernan 3 года назад
That is wonderful! I totally agree.
@praveennarayanan8828
@praveennarayanan8828 3 года назад
@@BarbaraHeffernan Thankyou Madam. Your posts are wonderful. Expecting lot from you
@BeeTB1
@BeeTB1 3 года назад
Great video again!
@BarbaraHeffernan
@BarbaraHeffernan 3 года назад
Glad you enjoyed it!
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