Smart Moves Seated Warmup 

I have doing your exercises regularly for over 3 years, I usually do a set of five (around 20 mins) each time, followed by other different sets from various people, and would like to say how enjoyable I find them, despite not really being an exercise fan. I must say they certainly kept me on track during Covid lockdowns. Thank you so much. X

Thank you so much for all your exercises, Jackie! I can do them on my chair and feel no pain. I usually do 30' to 1 hr (I have all your videos and keep repeating them). I feel great afterwards.

Loved it - tried after doing 30 minutes and it was better than the other instructors!

Excellent video for elders and easy. Thanks

This video is great for older or limited mobility men or woman. Great instructions and it's very easy to understand

Absolutely loved this can u get dvd?

Love this workout. Do you any more videos on youtube?

enjoyed content and lovely manner in which you teach

Love it! Sharing!!

Very good video l am going to do these videos one by one Thanks

Love this music. Would you mind sharing the name and artist with me?

Perfect for seniors!!

Usefull for beginning athletic players

Love this.

Fantastic

the name of the song please

name music please

nice warmup!

Please name of music is beautiful can you answer please

Che titolo ha la musica che accompagna l esercizio

Thanks!🍯🍯👌👌🙏🇮🇱💐😊🌞

Paul Eugene

the way she comes back from the warrior pose - at about 4,30min- is totally dangerous. She should have brought the extended back leg first, dragging it through the tip toes...If you have OA never do it the way she showed

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