Ran Smolov Jr on my Bench and came out with a PR,
I went through this in the video but I came into this after 1 month of no training, and actually after the 2nd week of this program I caught covid and didn’t train for almost another week and a half, afterwards I just continued to finish week 3, which I definitely felt like my strength progress from the 1st 2 weeks took a hit, but I was still able to come out with an all time PR at 265 LB at around 138 LB bodyweight.
Here’s the weight, set and rep schema I ran, as well as the number of sets completed next to each:
SMOLOV JR BENCH
Bodyweight: 138 LB
Week 1
6x6 6 185
7x5 7 195
8x4 8 205
10x3 7 215
Week 2
6x6 195 6
7x5 200 7
8x4 215 8
10x3 225 10
Week 3
6x6 195 6
7x5 210 7
8x4 225 6
10x3 235 1 / 230 9
Totals:
Squat: 380 LB
Bench: 265 LB
Deadlift: 470 LB
#bench #powerlifting #smolovjr
8 ноя 2023
