Gracias Greg Everett. Mi punto débil siempre fue meterme bajo la barra. Si Catalyst Athletics hubiera llegado antes a mi vida, mi fuerza explosiva estaría en la estratosfera.
Hi Greg, I cannot lockout at the same time as my feet lands with a 20kg barbell (but can with a stick) should I buy a technique barbell or just use a regular one and gradually get stronger/faster with it?
That's just a cue to help turnover faster - it should look/feel like it's happening simultaneously in real time, but feet will land before lockout (same is true in jerk).
Hi coach. Appreciate your feedback in the past. Would turnover speed perhaps be the main issue one is having when finding himself a bit "chicken" or hesitant getting the lockout in the snatch for weights one seems to be able to pull to a height one should be able to make the lift? This is where I find myself currently. Of course mobility will also be playing a role with getting into the squat. It seems that some of the tall snatch work you put out here plus some snatch balance would be good technique work for this?
It may be speed but also may be timing, i.e. hesitating before pulling under because of the fear of committing to the motion. So yes tall snatch and snatch balance can be helpful, especially snatch balance if you're able to get that considerably heavier than your best snatch. Also high hang or high block snatches can be helpful.
Turn so the bony points of your elbows are pointing more out to the sides away from you rather than back (as they would hang naturally in this position).
Hi Greg I was looking for a video on your playlist that explains how to go down/descend the bar between snatches safely. I have problem to go down the bar when the weight is higher than 50 kg. Any video or tip?
@@raultorvisco2406 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tIHB-H2p8nk.html If you go to the video section of my website, all of these videos are organized and searchable - a lot easier to find what you're looking for there than directly from YT. - www.catalystathletics.com/media/video/
"using an empty bar or light weight-never load heavier than what allows you to perform as perfectly as you’re capable of." Too much weight means slow and poor mechanics, which means training to turn over slowly with poor mechanics.
You tighten your entire trunk forcefully in the proper position before you even start moving the bar and then never change that until you're finished with the lift.
