So Ham Meditation (2023 - with music, no instructions) 

NEW VERSION 2023 (with music, instructions)
Please be aware: this is my recording, of my voice, my pictures, my music - nobody else, no organisation, no other person!
Version with no instructions: • So Ham Meditation (202...
Version with no instructions: • So Ham Meditation (202...
Version with no instructions and nature sounds: • So Ham Meditation (202...
The Mindful Gentleman Breathing and meditation exercise Breathe in when you hear "so", breathe out when you hear "hum". The speed of the breathing changes - keep doing it all the way till to get the full effect.
At the end remain in your chosen posture till you are guided out.