So much is possible,  

#shorts Over fifteen year ago, I decided to start the work of dismantling dancer diet culture and healing my relationship with food.
Now I teach dancers how to do the same. The best part?
Your journey won’t take nearly as long because I’ve already done much of the work for you 🙃
I’ve built a platform for you to master the 6 🔑 steps to becoming The Healthy Dancer®:
1️⃣ Dismantle Dancer Diet Culture🙅🏻‍♀️
2️⃣ Make Peace With Food🍪
3️⃣ The Road to Body Confidence🩰
4️⃣ Nutrition Without Obsession🥑
5️⃣ Implement Performance Nutrition⚡️
6️⃣ Build Sustainable Habits🙌🏼
Join me!
I’ve got a free, 7-day trial to get you started- no commitment, just strategy to support your new dance season 🩰🍎 #ballerinadiet #dancenutrition
Comment TRIAL and I’ll send it right over 🙌🏼
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: dancenutrition.com/
For Dance Parents: dancenutrition.com/dance-pare...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.