Solo Guard Retention Warm up Drills for Jiu-Jitsu /Flexibility- Cobrinha 

Says for beginners but it's a room full of brown and black belts 😅. Cobrinha's inversions so are so smooth!

After one year these drills are still helping me to survive. Thank you. Obrigado

Fenomenal, Mestre Cobrinha 👏🏼👏🏼💖

Really great workout 😉👍. Not for beginners,😊. Greetings from Germany from maria 😉👍

Wow amazing video oss

cara, seus drills sao muito foda

This is fantastic. #oss

Quem é BR e vai treinar isso hoje da like 👊👊👊😎😎

Amazing!! 👏🏽🔥🔥 Oss #DeLaRivaBlackBelt

I tried this and nearly broke my neck.

I hate to be the one to say it, but I know someone must’ve broken mad wind during the drill @4:50 Bet it was that “silent but deadly” kind too lol

👏

4:40