Solutions in case of constipation 

Supplements for constipation ? You are right, they are part of an anti-constipation strategy. Here are my 10 tips and actions to take right now in this video. Enjoy the video !
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Info
00:29 - 1st tip - review your diet against constipation
01:15 - 2nd tip - be active against constipation
01:47 - 3rd tip - respect the circadian rhythm against constipation
02:35 - 4th tip - fight against dehydration in case of constipation
03:14 - Tip 5 - Identify food intolerances in case of constipation
03:52 - Tip 6 - Incorporate magnesium citrate in case of constipation
04:30 - Tip 7 - Incorporate Prokinetics in case of constipation
06:11 - Tip 8 - Incorporate digestive enzymes in case of constipation
06:44 - Tip 9 - Incorporate aloe vera in case of constipation
06:56 - Tip 10 - Incorporate kefir in case of constipation
08:03 - Probiotics in case of constipation
09:11 - Acacia fibers or hydrolyzed guar gum ?
09:48 - When to consult your doctor ?
10:40 - End