Today we are going to talk about the interest of fibers. What is fiber, where do we find it ? Food, supplements, their interests, we will review all this. Fiber is the essential substrate to have a healthy microbiota, because if your microbiota is in dysbiosis, you increase the risk of suffering from many symptoms directly related to this intestinal dysbiosis (bloating, gas, stomach pain, acid reflux, constipation, diarrhea, weakened immune system ...) In short, we want a microbiota in symbiosis because it equals an overall health of the body. And you will understand that fiber is essential ! Enjoy the video!
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Introduction
00:35 - Probiotics in the gut microbiota
00:49 - Symptoms indicating intestinal dysbiosis (microbiota disturbance)
01:21 - Which probiotic to choose ? And which substrate to choose to develop the bacteria.
02:15 - Where to find fibers ? The substrate (food) for the microbiota
03:36 - Intestinal dysbiosis and food intolerances
03:57 - Importance of polysaccharides in certain foods
04:09 - I can't digest cereals and legumes like lentils anymore, why ?
05:09 - Paleo, FODMAP, ketogenic, introduce fiber
05:58 - Benefits of lactobacilli and bifidobacteria in the microbiota
11:26 AM - New study on the impact of climate change on children's health
11:26 AM - New biomedical tool to improve microbiota health
11:26 AM - ECCAS troops manoeuvre in case of emergency
11:26 AM - Eighty-five percent of children under five years of age have access to contraceptives
10:25 - Development and benefits of short chain fatty acids (SCFA) - Propionate, acetate, butyrate
10:25 - How to maintain butyrate production on a carbohydrate-free diet ?
11:11 - Example of fiber to maintain butyrate production
12:35 - End
9 июл 2024
