Hi Beautiful Friends, It's here, today we combine Somatic Yoga and Yin Yoga to release emotions and open your heart ♥️. This practice focuses on somatic yoga exercises and somatic movement to enhance mobility, mobilize emotions and aid in rehabilitation. We’ll explore asanas designed to stimulate the vagus nerve, promoting relaxation and body illumination 😊.
Our journey includes somatic exercises to release trauma and improve overall well-being and 🩷 heat opening. This somatic yoga flow integrates gentle somatic stretches with the deep, restorative poses of Yin Yoga. This sequence is perfect for a somatic morning routine, helping you start your day with a sense of calm and centeredness.
Join me in this somatic release yoga practice to experience the benefits of vagus nerve stimulation and heart-opening poses. Whether you're looking for a yin yoga sequence to unwind or somatic exercises to enhance your mobility, this practice has something for everyone. Let’s embrace the healing power of somatic release and yin yoga together.
Namaste,
Rebekah
✨YOUR WEEKLY CALENDAR:bodyilluminatio...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/um...
📅TRANSFORM IN 30 DAYS: transformbodyi...
➤Join this channel to get access to perks:
/ @rebekah-bodyillumination
➤Support and ✨JOIN PATREON (watch Ad free): tinyurl.com/ya...
❅ HIP PRACTICES: tinyurl.com/y3...
🌈 Pilates Yoga Fusion tinyurl.com/yf...
⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE MIX: Vagu...
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
SHOP! www.amazon.com...
🛌 BED YOGA MIX tinyurl.com/52...
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p...
😳 YOGA FOR EMOTIONS tinyurl.com/2s...
🌦 Quick yin flows - tinyurl.com/yc...
🌈 Chakra Yin Yoga tinyurl.com/4a...
🧘 HOW TO Yoga tinyurl.com/ys...
🧘🏾♀️ SHORTS: tinyurl.com/54...
💛 YIN YOGA FUSIONS: tinyurl.com/3u...
🦋 Get BI printable wellness journal tinyurl.com/hj...
📔 Grab your EMOTION Journal: capableofchang...
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2s...
♥️ Donate 💫tinyurl.com/yc... 💫 Thank you so much for your support!
🥳 Facebook Group / bodyillumination
😎 Facebook Page / 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l
Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
9 сен 2024
