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Sore Muscle Stretches with BONUS relaxation | Summa Day 

Summa Day
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Hello,
This 22-minute yoga flow is designed to help relieve sore muscles and bring you a sense of calm and relaxation. Perfect for easing tension and promoting recovery, this routine will leave you feeling refreshed and rejuvenated. This class ends with a short relaxation inviting you to fully embrace the benefits of your practice.
Love, Sum x
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If you enjoy practicing with me, be sure to subscribe to receive each week's new session. Extra hugs and kisses if you share with others and tag me on Instagram @summalea !!

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23 окт 2024

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Комментарии : 9   
@xanthegarahy2387
@xanthegarahy2387 2 месяца назад
A beautiful, much needed flow!
@summaday
@summaday 2 месяца назад
Thanks Xan! Glad you enjoyed the flow ☺️
@thagama
@thagama 2 месяца назад
Like your flow, thanks for sharing
@summaday
@summaday 2 месяца назад
Thank you for flowing with me ☺️
@bayleearndt
@bayleearndt 2 месяца назад
🔥🔥
@zoerutter
@zoerutter 2 месяца назад
Loved this one! Thanks Sum 🎉
@summaday
@summaday 2 месяца назад
So lovely to hear! Thanks for practicing with me Zoe ☺️
@DMexpertAbuShahriar
@DMexpertAbuShahriar Месяц назад
It's really helpful exercise ❤❤ good luck
@summaday
@summaday Месяц назад
Thank you! You too!
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