Soy Milk for Vaginal Menopause Symptoms

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Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness.
This is the third and final video in this series on vaginal menopause symptoms. The first two were The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (nutritionfacts.org/video/the-...) and Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (nutritionfacts.org/video/horm....
What about soy foods for other menopausal symptoms like hot flashes and night sweats? Stay tuned. An updated video is coming soon!
For more on how to live your longest, healthiest life, preorder my new book How Not to Age (nutritionfacts.org/book/how-n.... (As always, all proceeds I receive from all of my books (nutritionfacts.org/books/) are donated to charity.)
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Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/soy-m... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/soy-.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translatio...
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Опубликовано:

19 сен 2023

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Комментарии : 73

@Albopepper 9 месяцев назад

"Honey, why do you keep feeding me these tofu steaks?" "What? Oh, no reason. Here's a soy shake to wash down that edamame..."

@adiposerex5150 9 месяцев назад

I guess this works. I have used soy products daily for 12 years and no hot flashes, no symptoms of any kind.

@omiehahaha6194 9 месяцев назад

Thanks for your information, have a lovely day/night.

@JackMyersPhotography 9 месяцев назад

Plot twist, you’re 27. 😂

@elissadavis5657 8 месяцев назад

SAME HERE

@happycook6737 9 месяцев назад

I get the best relief of symptoms when I eat a vegan minimally processed no added fat, no added oil diet. Then I have 1 cup Soymilk and 1 serving of tofu daily. No dryness and no hot flashes. When I increase the fat level of my diet, the soy doesn't seem to work anymore and I flash, dry out, and have sleeping issues. Not sure if it is this way for everyone but I hate the taste of soy but love what it does for me. I'm a uterine cancer survivor-- all female organs removed.

@NiaLaLa_V 9 месяцев назад

Thank you for sharing, I think this will be so helpful.

@sevendeadlychins 9 месяцев назад

Very interesting. I'm going to try this.

@Maggie-zr2ow 9 месяцев назад

If you have a bad reaction, or weird symptoms, to soy products then consider you may have Histamine Intolerance. It’s a food high in histamine and some people already have higher levels of histamine in their body &/or can’t clear histamine very well. You may get a rash, sinus problems, dizzy, digestive problems, anxiety, or insomnia (there are more symptoms). That woman at the end…that sounds like high histamine.

@NancyCronk 9 месяцев назад

I eat a lot of soy. I had no hot flashes or bothersome symptoms from menopause.

@NiaLaLa_V 9 месяцев назад

I hope that happens for me. Veganism has not done anything for PMDD and I am quite sick of suffering greatly for 10 days every single month. I WANT menopause.

@j-n-y 9 месяцев назад

@@NiaLaLa_V have you tried cutting down on the fat content you eat every day?

@Julottt 9 месяцев назад

You need to drop the dairy that are so rich in hormones, fat and others harmful compounds. And better all animal products except eventually fish. Moderate to high amount of dietary fat disrupt the hormonal system like Dr Neal Barnard explains. yeah overall dietary and body fat content is key, low fat diet (

@Julottt 9 месяцев назад

yeah overall dietary fat content is key, low fat diet (

@JM-pg5rc 9 месяцев назад

Vegan, I eat soy almost everyday. Menopause for 7 years and can’t understand all the stereotypes of menopause. I decided to treat my menopause like Okinawans do with sweet potatoes and soy products. Going well so far.

@sevendeadlychins 9 месяцев назад

I've eaten a lot of soy for many years. I'm still having some menopause symptoms but my fibroids are far far less severe than the apocalyptic ones every other female family member has.

@Julottt 9 месяцев назад

@annahopp 9 месяцев назад

So much more than I ever needed to know.

@MichelleL20942 9 месяцев назад

😊❤THANK YOU❤for covering this - in this series of videos‼️

@carolinem5515 9 месяцев назад

where can I get 4 pounds of soy products?

@mchagawa1615 9 месяцев назад

Very interesting! Thank you so much for sharing

@patchoulijulie7769 9 месяцев назад

Wow, adding soy milk to the grocery list

@TravelHungryForLife 8 месяцев назад

Awesome share and channel keep it up see you soon

@Alexander-ok7fm 9 месяцев назад

Will your new book „How Not To Age“ be available in other languages like german?

@PastelpricelessBlogspot 9 месяцев назад

I started having anxiety after my full hysterectomy. I started drinking soy milk and it went away.

@AndrewPawley11 9 месяцев назад

I love this channel.

@WeCelebrateEatingPlants 7 месяцев назад

Thank you 🥦❤

@ScarCaskt 9 месяцев назад

That's so cool

@veganmamafourgirls5370 9 месяцев назад

Interesting research. Personally, I have consumed soymilk daily along with a predominantly wfpb diet for 10+ years, but it hasn't alleviated any of my hormone related concerns.

@anascancerjourney9922 9 месяцев назад

Me neither! 😢 I had my ovaries removed because of large tumors on them. Metastatic estrogen driven breast cancer, so I can't take hormones. I drink lots of soy milk. Intercourse is still wayyyy to painful to even try.

@scienceislove2014 9 месяцев назад

@@anascancerjourney9922this wouldn't help everyone .. i guess..as every body is different... Plus ... Soy has phytoestrogen which doesnt act like mammalian estrogen all the time which can be a good thing as breast cancer is no joke.. Also..try adding other soy products... Like tofu..

@NiaLaLa_V 9 месяцев назад

@@anascancerjourney9922 My doctor recommended experimenting with lots of foreplay for the dryness and pain. It sucks because it requires so much more time and work, but she was right it does help a lot. Also, silicone lubes! Do not even mess with others like water based, those just add to the hurt.

@AH-cy4md 9 месяцев назад

Yup, I didn’t/haven’t noticed any difference with increased soy consumption for the hot flashes; I also tried s-equol soy supplement for 4 months, no difference. I just have to imagine that my relatively mild symptoms would be much worse if I wasn’t a longtime wfpb.

@quickcube2834 9 месяцев назад

Because soy milk contains only 0,7 mg per 100g of isoflavones while soy beans contains around 150 mg per 100g

@helenhucker346 9 месяцев назад

I have been on a WFPB diet, which includes soy milk since becoming post menopausal over ten years ago. Unfortunately I have still experienced many distressing symptoms. Just recently I have added cooked soy beans to my diet in the hope of some relief. I also use HRT which may confuse things but I felt it was necessary. Many women report miraculous results with soy and diet and many also say HRT has been a game changer, sadly it appears that these remedies do not always work for everyone.

@Julottt 9 месяцев назад

Moderate to high amount of dietary fat disrupt the hormonal system like Dr Neal Barnard explains. Overall dietary and body fat content is key, low fat diet (

@annaj.4740 9 месяцев назад

Oookeeey 🤣 we're vegan and love to eat tofu and Okara, which is the rest of making DIY soymilk. We make tofuby our own so we have both always available. Tofu and Okara. But we do not drink soymilk. So now, because I'm a bit confused by the informations in the video, does I now have a potential protective regarding meno problems? I'still have a few years till my meno, hopefully, but I look for informations at this time to be ready if it starts 😎

@hollyublansky4967 9 месяцев назад

You might be interested in Dr. Neal Barnards book 'Your Body in Balance". If you're familiar with Dr. Greger above, you may already be familiar with Dr. Barnard too as he is also a 'Let food be thy medicine & medicine be thy food' kind of doctor also. Just thought I'd mention it in case you haven't heard of him. :)

@annaj.4740 9 месяцев назад

@@hollyublansky4967 you're right, the name is unknown for me. I look for him 😎 if he write about vegan food I will read it.

@Ad-Infinitum 9 месяцев назад

I was like the woman at the end for several years, it was just the pre perimenopause hypersexual phase. Thought it happened to all women late 30s-early 40s...

@quintama1007 9 месяцев назад

2:58 How could you find this gem

@TerriLynch 9 месяцев назад

I guess soy milk seems to be an aphrodisiac 😳

@lacha608 9 месяцев назад

What about tofu?

@quickcube2834 9 месяцев назад

Yes tofu contains 50 times more Isoflavones and is therefore much more effective

@lacha608 9 месяцев назад

@@quickcube2834 Could you provide a link to your info source, pls? was hoping the Dr. would respond.

@TheRetroChallengerV 9 месяцев назад

20 points for vaginal dryness... ouch.

@81redddd 9 месяцев назад

Which soy milk do you recommend?

@ethereal824 9 месяцев назад

Organic soy milk. If it’s hard to find, buy organic soy milk powder in sachets

@Jeffs60 9 месяцев назад

The soybeans that were defective that they could not sell as a whole intact product that ended up being crushed, heated, mutilated and processed into a toxic plastic lined carton which is 100% or them all.

@Jeffs60 9 месяцев назад

@@ethereal824 If your organic food has no bugs on it then it is most likely a marketing scam.

@Alex-ky4cd 9 месяцев назад

@@Jeffs60 So, do you make your own soy milk?

@Jeffs60 9 месяцев назад

@@Alex-ky4cd No I do not make or drink any soy or plant based factory made milk but if you make your own soy milk then that would be ok if you like it.