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Speed बढ़ाने के 5 अद्भुत तरीके | How to run fast 100 to 5 km ✅ video जरूर देखे 

Bittu Runner
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5km race tips in hindi
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दौड़ने की Speed कैसे बढ़ाये
Fast Running Tricks in Hindi
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1600m running ki speed kaise badhaye
Jharkhand Runner Bittu
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22 окт 2022

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Комментарии : 197   
@pritimaurya1668
@pritimaurya1668 Год назад
Sir Aap ke Btlane ka Tarika Khan sir jaisa super hai : Thanks sir
@rameshwarpatil1693
@rameshwarpatil1693 Год назад
Sir kaisa bhi ho par communication skills bhot aachi lagi 🥰😘
@RAHULPOONIA-sr8ny
@RAHULPOONIA-sr8ny 5 месяцев назад
1 , Start 20 m___ 2. Abc + leader work___3 pick up full effort 10 m 20 m _______70 m ___100 m 4 skipping 100×4. 5. Slow fast +. Fartlek training + long run
@ipk3389
@ipk3389 Год назад
😍next level Guruji
@desifauji2725
@desifauji2725 Год назад
Thank you so much sir ji
@jatinchhetri1747
@jatinchhetri1747 Год назад
Thank u so much bhaiya excellent tips🙏🙏
@instahoodjaat381
@instahoodjaat381 Год назад
Bittu bhyia... zindabad.....🤟. Jay hind sir....
@deepakkumar1891
@deepakkumar1891 Год назад
Bhai ye ye video dekh kar maza aa gaya aur bahut sikha bhi 😆😆😆😍😍
@vishnuprasadkashyap203
@vishnuprasadkashyap203 Год назад
Bahut mast yrr..
@manjeet_0042
@manjeet_0042 Год назад
sir your best 😇
@bikirunner6896
@bikirunner6896 Год назад
Firse love you bittu bhai 💖💛❤
@suvasyadav9753
@suvasyadav9753 Год назад
I'm from nepal and I want to take online training for forestry guard sir. So that what can I do.
@Gohilom-y.s.p.456
@Gohilom-y.s.p.456 6 месяцев назад
1.Reaction ability(Start):piche koi bande ko 2.Movment ability:abc drill, leder workout 3.acceleration(pick up):full afort. 10meter dod. 20meter, 40,50,60,70meter run. 4.locomotor ability:Skipping 100 ka 4 set,jumping exercises ko karo 5.speed indors:100 meter fast. Jogging. 100 meter fast. 30 minute running karo.
@abhijeetshirodkar2222
@abhijeetshirodkar2222 Год назад
Bahut achi video bhai 🙂🤗
@tripathibaibhav
@tripathibaibhav Год назад
Ek no bhiya ji🙏
@rskujur2526
@rskujur2526 Год назад
Very nice sir from Ranchi district 🙏🙏🙏 Jai Hind Jai Bharat
@jffakash3256
@jffakash3256 Год назад
Bhai aaj app full masti ke video banai ho ashe hi video banaiye maje ke sth tips lene ka maza hi kuch or ha 😁
@bitturunner
@bitturunner Год назад
Ok
@Amitshukla-wm8ez
@Amitshukla-wm8ez Год назад
Jai Hind sir 🙏🇮🇳🇮🇳🇮🇳🙏
@sms_3236
@sms_3236 Год назад
धन्यवाद🙏💕
@ganeshkhankure7669
@ganeshkhankure7669 Год назад
Super video bittu Bhai👍👍👍😍😍🥰🥰
@SIDHUSARDAR855
@SIDHUSARDAR855 Год назад
nice
@ganicimepkhoreal7646
@ganicimepkhoreal7646 Год назад
Bittu sir is great 😍😎😎
@dhananjayyadavvlogs
@dhananjayyadavvlogs Год назад
Very nice 👍
@hopnamurmu5562
@hopnamurmu5562 6 месяцев назад
Thank you so much sir 🎉
@shortmotivation3949
@shortmotivation3949 Год назад
🔥🔥
@avadhutpatil8663
@avadhutpatil8663 Год назад
❤✨️
@abhikumar4910
@abhikumar4910 Год назад
Bahot Achha Batate hai bhaiya
@racer_tushar_0053
@racer_tushar_0053 Год назад
Bitu teri aavaj me dam hai yaae♥️
@2SVlogs
@2SVlogs Год назад
Following you bhaiya for Group D running ❤❤🙏
@bitturunner
@bitturunner Год назад
❤️
@samikshadongare7285
@samikshadongare7285 5 месяцев назад
Thank You Sir
@theishanksharma
@theishanksharma Год назад
Me sir bs aapki he video dekhte hu
@a.j.hunter70
@a.j.hunter70 Год назад
Nice video bro .
@pratikm9740
@pratikm9740 5 месяцев назад
Thanks bhai ❤
@Adiparmal
@Adiparmal Год назад
Wow great
@PujaDevi-uk4xp
@PujaDevi-uk4xp Год назад
Thank you sir batane ke liye ♥️😍🙏😘💕🤩
@harnoorsinghsidhu7075
@harnoorsinghsidhu7075 10 месяцев назад
@ayushjadhav8394
@ayushjadhav8394 Год назад
Thank you
@nidhimusic2m826
@nidhimusic2m826 Год назад
Abhi tak ka mast video mila
@NandiniKoparkar
@NandiniKoparkar 2 месяца назад
Ok sir 👍
@jatinchhetri1747
@jatinchhetri1747 Год назад
Well said
@FactffGaming
@FactffGaming Год назад
Mast video hai
@jffakash3256
@jffakash3256 Год назад
Happy diwali bittu bhai
@Dibakaroraon07
@Dibakaroraon07 Год назад
Mast tips
@virusingh3241
@virusingh3241 Год назад
My good advicer guru
@kajjeban3673
@kajjeban3673 Год назад
Nice Video
@pbcreation4530
@pbcreation4530 Год назад
600mtr ka workout schedule banaya plzz sir
@VickyKumar-tl3sj
@VickyKumar-tl3sj Год назад
First like comment
@shitalaghav384
@shitalaghav384 Год назад
Please 800 meter running plan pe ek video banaiye please please please please🙏
@prabhatthapa5647
@prabhatthapa5647 Год назад
Very Nice 👌
@theishanksharma
@theishanksharma Год назад
Mems aap ne achhe lagaye h
@theishanksharma
@theishanksharma Год назад
Aap kitne funny ho sir 😜😜
@Patel____0782
@Patel____0782 Год назад
Best runner ho app bhai
@Abhishekvirelshorts
@Abhishekvirelshorts Год назад
Good 👍
@Deepakoraon1600m
@Deepakoraon1600m Год назад
❤❤❤❤
@maheshporte2028
@maheshporte2028 Год назад
Nice sir
@SonagraHardik
@SonagraHardik Год назад
Running Application Vala Video EK Ho Jaye Bhai
@theishanksharma
@theishanksharma Год назад
❤️❤️❤️
@anchalkumar4270
@anchalkumar4270 10 месяцев назад
100 % correct sir
@Cricket_short__0593
@Cricket_short__0593 Год назад
🇮🇳🇮🇳
@Nawab.....
@Nawab..... Год назад
Sir 1600 M road runing workout sudule bnaye plzz
@meghadancespirit7444
@meghadancespirit7444 Год назад
Last 2 month 1600 mtr workout🏋🚴💪 pls
@sujitkantajha2064
@sujitkantajha2064 6 месяцев назад
Jai Hind 🇮🇳🫡 Love you 💙💙💙💙 from west Bengal ( purba burdwan )
@rajibbasnet5086
@rajibbasnet5086 Год назад
Bittu vaiyya jindabad 🤘🤘
@resnazkitchen
@resnazkitchen Год назад
*JKP SI k liye ek video banao* 🙏
@thakurv.k6831
@thakurv.k6831 11 месяцев назад
Nice
@Paramita01
@Paramita01 Год назад
🤩🤩
@prempalsir1905
@prempalsir1905 Год назад
Red button daba diya hai sir apke kahne se pahle
@pavanperkar93
@pavanperkar93 Год назад
दिल जितलिया सर
@gokuljaras1998
@gokuljaras1998 Год назад
👏
@theishanksharma
@theishanksharma Год назад
🙏🏻🙏🏻🙏🏻
@AKathleticclub
@AKathleticclub Год назад
Bittu Bhai 1800m race ka time banana hey 5.15 pay kaiyya karay
@onlypolice7097
@onlypolice7097 Год назад
Bhai rod per kar sakte kya running ground hai nhi
@BANARASIBOYSATYAM
@BANARASIBOYSATYAM Год назад
2km 10 main running krna h ispar ek video bna dijiye workout ke saath or kch tips bhi pls bhai
@bitturunner
@bitturunner Год назад
Ok
@VishalKumar-gr2gj
@VishalKumar-gr2gj Год назад
❤❤❤❤❤
@armyloverboy841
@armyloverboy841 Год назад
Second view ❤️🙏
@javala3392
@javala3392 Год назад
Beta Abhishek bhut chlaki se
@99mviews9daysago..........6
First view
@theishanksharma
@theishanksharma Год назад
💯💯💯💯💯💯
@theishanksharma
@theishanksharma Год назад
Love u sir 😘😘 i really love u sir
@arupchowdhury5382
@arupchowdhury5382 Год назад
Jay Hind 🇮🇳 Jay Bharat 🇮🇳 Bharat Mata ki Jai 🇮🇳 Vande Mataram 🇮🇳
@subhashreeslife3446
@subhashreeslife3446 Год назад
Forefoot running kaise kre...for beginners
@Purushottam683
@Purushottam683 9 месяцев назад
Ankit runner ka bhai jaisa hi hai bhai tu bhi
@sunildhola7664
@sunildhola7664 11 месяцев назад
run run run
@SurajKumar-hj8rw
@SurajKumar-hj8rw Год назад
👌👌👌👌👌👌👌👌👌🙏🙏🙏🙏
@theishanksharma
@theishanksharma Год назад
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@rafiqulislam-yi2wb
@rafiqulislam-yi2wb Год назад
Dada hm bengal se bolra hu hm naya suru kareng run ke bt shin pain bohat hoti hy rply dijiye
@c.i.dofficial9947
@c.i.dofficial9947 Год назад
Group d ki detail video bnao
@kartikshahane1405
@kartikshahane1405 Год назад
Bhaiya me 2 sal se practice kr raha hu pr Mera 1600 ka time nahi km ho raha he 5:50 time he bhiya mere kya karu bataye
@rajkumarranjan8606
@rajkumarranjan8606 Год назад
Sir group d ke bare me video banaye
@sweetydas5326
@sweetydas5326 Год назад
Home workout karne se speed tagg hoga kya
@theishanksharma
@theishanksharma Год назад
😎😎😎😎😎
@DeepakRana-rr8pe
@DeepakRana-rr8pe 6 месяцев назад
Bittu da da correct
@jbr7925
@jbr7925 Год назад
Sir mer ssb ka physical 18 / 3/ 23 ko hai sir kasie teyari kare
@theishanksharma
@theishanksharma Год назад
Aap sir bahut cute ho
@BANARASIBOYSATYAM
@BANARASIBOYSATYAM Год назад
2km par video or tips dijiye
@arjunbhagat6741
@arjunbhagat6741 Год назад
Sir kya hum apani Runing dite me @til @ya @soyabin@🙄🙄use kar sakate hai?????🏃🏃🏃🏃🏃
@derrathakur
@derrathakur Год назад
Bhai meri 4 din baad bharti hai time 5:15 hai ise Mai 5 down kaise karu plzz Bhai 🙏🙏
@RAJANKUMAR-ik2zb
@RAJANKUMAR-ik2zb Год назад
video editing next level 😂 Bhai........maza aa gya.....21nov..ko bharti h .time..5:10 h.....kya karu...taki .5 down 👇 ho jaye ... ..
@bitturunner
@bitturunner Год назад
Ok
@sikandarsoofi-er5ci
@sikandarsoofi-er5ci 7 месяцев назад
Bhai Jan online training kiss men did jati he
@zxzulkar2178
@zxzulkar2178 Год назад
Bhai aap ko mahagama mai dhek ta hu yar aap kaha rahta hai
@s.karmyshorts7972
@s.karmyshorts7972 Год назад
Sir very funny sir mujhe appse 100mtr ki online training karni hai
@SIDHUSARDAR855
@SIDHUSARDAR855 Год назад
101 % correct
@HafizurRahman-wg7ui
@HafizurRahman-wg7ui 10 месяцев назад
Are bhai 1 % jyada kahase aa gya 😅
@RanaJaat-wg5ly
@RanaJaat-wg5ly 9 месяцев назад
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