Speed Ladder | Improve Speed With Ladder Drills | Agility Training

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For this ladder sequence pay attention to foot placement. Work to get the movements down and then increase your foot speed. Focus on being quicker every single rep. Slow feet or anything less than 100% intensity will leave you with no results. Challenge yourself with this ladder sequence anywhere. You do not have to be on turf. This ladder sequence will help athletes playing any sport. Foot speed is key to performing at your best so get started and let me know if you have any questions.
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Опубликовано:

8 сен 2024

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Комментарии : 41

@ericsouth2340 11 лет назад

I've been doing ladders with the k-bands after my football workouts for about two months now. I added exercises from this video and from my coaches creating a good 20 min workout (I repeat the workout backwards). I just upgraded to the purple bands to increase resistance! I love knowing it's a good workout when I have to sit down to cool my feet off!

@KbandsTraining 11 лет назад

hahah that is a sign of hard work. Nice job.

@KbandsTraining 11 лет назад

Thanks for watching.

@MidoZine10 9 лет назад

That guy looks like Short GARETH BALE :D , Nice work , respect :)

@useforstuffer 9 лет назад

BAM! perfect...thanks

@Teo1505 11 лет назад

awesome training

@KbandsTraining 11 лет назад

Yes but they must be in a structured format. Go to KbandsTraining . com and look under the training tab. You will see a link for SPEED AND VERTICAL. Click that and go to the drills and videos within that section. Scroll through that section and find the 40 yard dash drill sequence. This will give you some good ideas for sprints.

@DaveLotito 8 лет назад

Great video guys!!

@marcustalk7172 10 лет назад

"goooo..d"

@KbandsTraining 10 лет назад

thanks for watching.

@mohammedrouchdi5870 10 лет назад

good

@KbandsTraining 10 лет назад

Thanks for watching

@mohammedrouchdi5870 10 лет назад

welcom

@fatuhansda4179 2 года назад

👍

@KbandsTraining 11 лет назад

I would be sure to talk to your doctor and make sure you are completely released to start training again. Muscles and tendons after surgery are a touchy subject.

@Krystian-lg3qm 11 лет назад

I´ve been gone for a year because I pulled my hamstring but I´ve started traingn again like a month ago tho I feel my hamstring a little bit sometimes! Can resistence hurt my hamstring again? I´m running 6.93 in 60 meters if you know how much that is! :P awesome video

@jchildress3476 7 лет назад

We have already purchased the bands from you. Not sure, how many different drills to do and maybe how many days a week.. My son is trying to gain speed for baseball. Please help. thanks!

@chawboy32 11 лет назад

is there any for track players

@KbandsTraining 11 лет назад

You can use this ladder drill sequence for track as well. I have a bunch of track drills on my training website that you can utilize as well. Go to my website KbandsTraining . com and look under the training section for track. You will find them there.

@ehsansalih5241 8 лет назад

Do u have any more drills for speed on ur website and how do i know it the kbands will fit for my size

@KbandsTraining 8 лет назад

+Ehsan Salih Kbands are sized for any size athlete.

@yerusalemabreha3910 7 лет назад

he's good

@KbandsTraining 7 лет назад

Thank you for watching!

@christianrivera5222 8 лет назад

I don't have the kbands but will resistance bands work ? Please reply.

@KbandsTraining 8 лет назад

+Christian Rivera do you mean long upper body resistance bands with handles?

@locomalagra 9 лет назад

Oxygen tank for that guy

@juanguadian2020 8 лет назад

lol

@thelukabhaku2118 4 года назад

🤣🤣🤣

@admirnezaj8831 10 лет назад

Where can u get that thing that is keeping his legs close together?

@KbandsTraining 10 лет назад

The resistance bands are called Kbands and you can get them on our website @buy-kbands/ We have shipped all over the world and will send your package right away.

@KbandsTraining 10 лет назад

Sorry here is the link. @buy-kbands/

@KbandsTraining 10 лет назад

Not sure why it isn't allowing me to paste a link. Our website is KbandsTraining . com