Love your videos. Have been follow you for a while now for speed and plyo inspo. I am an ex soccer player. The main ”sport specific” component that I think you’ve missed here is balance. When football players get up at an elite or professional level today, most weight training include a balance element like doing your bench press on a pilates ball or your squats on a balance plate. Would be cool to see your take on this type of training.
Bro thank you so much for your years of dedication and uploading videos. I hit a plateau for a few months . Stumbled across your content last week. Already over 20 vids in. And back to working like an animal ! Haven't sweat this much in a while ! Thank you. I wish I had training like this around my way . Great work Chris
I have been training soccer players for over 2 decades and specifically female soccer players. As a former D1 female player and a performance specialist I have witnessed first hand the 3 myths you have mentioned about soccer. It is truly astonishing how many players will focus on soccer and Futsal and abandon strength, power, COD and agility because they think skills will improve their soccer.
@overtimeathletes I would love more soccer-specific videos, already apply a lot of what i learn in your other videos to my training! Thank you for the top content!
Pretty solid structure on speed. Now, how would this be different than developing speed for most of the sports that require speed? Football, tennis, basketball etc. I believe this structure (phases) could apply to the other sports but the sport specific drills to develop speed would be different, geared more towards the sport that's being played. But very good man! Keep it coming!
I love your athlete videos and how you really focus on the sport performance aspect. I was wondering if you could make one on rowing. I row crew and am trying to break the 6:10 barrier on my 2k and I inquire what are other aspects of my training and weight routine I could improve on. Rowing is a lot of two-legged power but I was wondering if I should focus more on balancing myself and switch to some single legged power too. I feel like focusing too much on two-legged power would affect our hips a lot. What do you think? I would love to hear from your expertise.
Thanks for this. My son is a 10 yo soccer player. He trains with team 4x/wk plus games on weekends. They do a mix of skill and saq training. We also do a session a week on our own with a saq trainer. In CA we play year round, do you recommend this amount of training at that age or more or less?
Hey Bro, my son plays soccer and he is 12 years old, has an athletic body and is quick and agile only when doing long sprints, his upper body is still tense, cramped. How can we best teach him that he always practices his arms must swing! Please provide urgent feedback Greetings Halil
Hey Bro, my son plays soccer and he is 12 years old, has an athletic body and is quick and agile only when doing long sprints, his upper body is still tense, cramped. How can we best teach him that he always practices his arms must swing! Please provide urgent feedback Greetings Halil
Soccer is one of those sports where you're better off doing agility and sprinting with the ball in terms of time vs effectiveness, plyometrics should defs be done though.
What’s up ota? I love those video you keep pumping out. Just a few request can you please do some tennis specific video, the rest of us will love those too. Thank in advance.
I'm no expert, but I presume that it should be similar to the American Football training videos he has. The sports seem similar in terms of physicality.
