Spinach Fufu, Ugu Fufu | Low Carb, Keto-friendly, Gluten Free Fufu | Alternative Fufu | Flo Chinyere

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Spinach Fufu! You guys requested, I entered my lab a.k.a. my kitchen! Enjoyyyyy!
Written recipe: www.allnigeria...
Where to buy Psyllium Husk:
Psyllium husk Nigeria: bit.ly/psyllium...
Psyllium husk Amazon UK: amzn.to/2NxjHxk
Psyllium Husk Amazon USA: amzn.to/2tZ9VeT
Where to buy Xanthan Gum:
Xanthan Gum Nigeria: bit.ly/xanthan-...
Xanthan Gum Amazon UK: amzn.to/2KWDPXZ
Xanthan Gum Amazon USA: amzn.to/2KUpkqA
Low Carb Fufu Meals: • Coconut Fufu | Flo Chi...
Nigerian Fufu Meals: • Coconut Fufu | Flo Chi...
If you are on a low carb diet, serve with Nigerian Soups that do not contain a starchy thickener:
- Ogbono Soup
- Okra Soup
- Edikang Ikong
- Efo Riro
- Afang Soup
- Banga Soup
- Miyan Kuka
Nigerian starchy thickeners. Any soup that uses the following as thickener is high in carbs:
- Cocoyam
- Achi
- Egusi (to an extent)
- Ofo
- Yam
- flour
- potato
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❤ Buy the All Nigerian Recipes Cookbook
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❤ KINDLE Version also available
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❤ Find me on other Social Media
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Nigerian food is yummy!

Опубликовано:

11 сен 2024

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Комментарии : 264

@FloChinyere 6 лет назад

19 Questions on Low Carb Fufu Answered: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-birJCJRQdds.html All of you denying me and the Spinach FUFU! Make una Kontinu! After now you will tell your kids that you came first in eating vegetables when you were younger. 🤣😂🤣

@Mstees1 6 лет назад

All Nigerian Recipes 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@4cubed22 6 лет назад

All Nigerian Recipes Aunty Abeg help me oooo I'm in NewYork but I want to eat mpataka so much.... Can it be done with the same cassava sold here if so can you do it so that I'll learn. Thank you so much xoxo

@funmiisa5821 5 лет назад

I love your humor..

@cocooconnor1968 5 лет назад

For the low carb diet you can put coconut flour to absorb the liquid.

@cha53z 4 года назад

Aunty Flo you've outdone yourself... this right here tho is a line i can't cross 😅 ah mba. I do want to ask, if there's a way to enjoy Nigerian foods to its full capacity while remaining healthy. Like a food plan. Thanks in advance in case u see this.

@dinydgeraldine3254 6 лет назад

Then i suggest u spray some oil(olive or coconut oil) on the parchment paper before putting ur spinach fufu to avoid sticking... Nice recipe thou, i must give it a try. Thanks dear!

@chukwuemerie 4 года назад

IT WILL SURELY WORK.THANKS

@MimiNwabuokuMD 6 лет назад

Ahhhh, Madame I am going to respectfully decline this one oh! I’m still gonna try the sunflower soup, but the spinach fufu is a hard pass for me.

@FloChinyere 6 лет назад

😂😂😂 I will respectfully laugh when you come back to tell me that you tried it and loved it. :D :D For real, it is strange at first but it gives a good feeling. I have found a new way to pack some iron into my body when I want to. Enjoy the "egusi" soup.

@chukwuemerie 4 года назад

NOTHING GOOD COMES EASY AND THIS I KNOW.

@gloriaakyamaa 3 года назад

Lol you die me

@Phab35 6 лет назад

Wow! Flo is a genius! I have been researching Keto diet so I was happy when you started this series. Well done my sister! Love for America

@FloChinyere 6 лет назад

You are welcome Johanna. I have 50+ keto-friendly meals in the following playlist: ru-vid.com/group/PLuj-BP3hVVeRkvoTQv71QuWQj634-u6TW

@tutuolofututuolofu5877 5 лет назад

We didn't see you swallow the stuff oh! You did that off camera

@Pasiota 6 лет назад

Nne, bikokwa lol....I like to learn from you but this one no go follow🏃🏽‍♀️

@xevinatonda1823 6 лет назад

Nkiruka Pasiota lol I feel the same way🏃🏽‍♀️

@HB-sc7wu 5 лет назад

🤣🤣 For those on strict low carb diet.... Stop her, wrap your fufu and manage it like that. Lol

@blessing91 4 года назад

🤣🤣🤣🤣🤣🤣🤣🤣

@Nanoubonbon 6 лет назад

Buying psyllium today ! ❤️ thank you so much ! It was a pleasure to see you eat it! Fufu mukbang 🤣

@obazeejenniferroli3120 6 лет назад

Aunty flo saving marriages. Keep it up ma'am. Good job

@esthererhahon8891 6 лет назад

Aunty Flooo intl 🙋🏻‍♀️I thought it would be impossible to fufulize frozen spinach, I now know not to dare you. I’m going to eat spinach and oatmeal fufu everyday until I become a model like you 😄 I’ve been skeptical about plastic wrap bcos I don’t know if it contains BPA but I like it bcos it gives a clean mould. Thanks so much for this video.

@udochukwu1967 4 года назад

Aunty ibiakwa😂😂... I love spinach alot, so I am so trying this. But I use organic oats in place of psyllium husk for my other fufu... Keep the videos coming, this weight-loss journey is awesome.

@AfriNaija12 6 лет назад

Beautiful dish! Spinach Fufu? Great low carb option, awesome idea!

@joyfulcook 6 лет назад

Aunty Flo for President joor😍😍

@FloChinyere 6 лет назад

Yes o! The only presido that delivers on campaign promises. 💃💃💃

@Mstees1 6 лет назад

Yes oooooh

@madukaemeagi2297 6 лет назад

I swear

@veradavid1726 5 лет назад

Wow!! Thank you so much for these recipes and for being real too.... About to hit the subscription button now!!

@dysfunctionalcrazieeez7435 5 лет назад

My husband just loves fufu and thanks to you i can try making him HAPPIER meals🐘

@titilolacole432 5 лет назад

This is ojoroo oo. You should have shown us the way you eat it as your husband suggested instead of the mouth watering sound. Keep the good work

@LyndaOkoli 6 лет назад

I’m loving all these fufu recipes! I just bought psyllium husk from amazon, I’m excited!

@FloChinyere 6 лет назад

Yayyyy! Let the fufulization begin!

@waakaaboutgyal 6 лет назад

All Nigerian Recipes you should make a t-shirt that says 'fufulization' 😁😁😁 that would be awesome! 😂😂😂

@confidenceoparaocha4226 5 лет назад

Yes I agreed with the baking sheet paper, that is what I use instead of plastic.

@egutugloria6891 6 лет назад

That is good I love that we are tired of carb, thx my sister

@IphysKitchen 6 лет назад

Nice spinach fufu, now there is green fufu. May you can try converting broccoli and parsnip into fufu

@stefanileila 6 лет назад

I love that you are very creative and love most of your videos but honestly I cannot even imagine eating spinach fufu! Like seriously!!!

@ifyanna7641 5 лет назад

Indeed I will try this, wey spinach is wasting here

@GambianCuisine 5 лет назад

Hi dear it's looks Delicious am going to try this Recipe thanks for sharing

@dr.eseosaighodaromdphd8662 4 года назад

have you tried using a cheesecloth to drain the excess water off before cooking?

@alphonseonye3009 6 лет назад

This is the best way to eat spinach, especially those people who pick vegetables from their food. I believe those keto diets are good for people who are watching their weight. But some doctors criticize it, saying keto diets are not very good for sub Saharan Africans.

@FloChinyere 6 лет назад

Exactly! That's what I decided after eating this. This is the best best way to get loads of spinach into my body whenever I want. I really enjoyed it as a swallow. there's no way I would have gotten that much spinach into my body if I were chewing it. I will never do full-on keto, I do not need it anyway but I enjoy eating keto meals from time to time because I like the way I feel satisfied after eating them yet I am not bloated or uncomfortable.

@jupat24 6 лет назад

Choi let me jejely waka pass on this one. I will be back

@iamblessd9945 6 лет назад

Lol, that just dont sit well with me.

@FloChinyere 6 лет назад

LOL OK let's try standing. 😂😍😂

@abio7264 6 лет назад

Exactly!!

@esthererhahon8891 6 лет назад

All Nigerian Recipes 🤣

@jenniferamoatwo6865 3 года назад

Wow thanks so much, am definitely going to try this spinach fufu.

@KCNwokoye 6 лет назад

Love watching your videos especially when you speak Igbo, you are so funny!

@FloChinyere 6 лет назад

Thank you for always watching and giving me feedback KC. :)

@maudlinealozie4900 4 года назад

Flo I think you didn’t finish the whole vegetables. You did a photo trick 😀😀😀

@ButterflySoul. 6 лет назад

How did it taste? 🤔 To keep it low carb you could add instead of the oat flour, coconut flour or Almond flour. I would love to see my Husbands face if I severed him green Fufu lol 😂

@nurseorganics1589 6 лет назад

Ona to kwa gwo gwo... you are so funny sis. Thanks for sharing😘

@bukayomi1 4 года назад

nawa o. Fufulisation of everything. I better just eat my spinach soup like that o. Love your channel.

@newt1834 6 лет назад

Parchment paper is different from grease proof paper-the brown one. Most things won’t stick on parchment paper, I am surprised it did. Enjoyed the backdrop conversation.

@Regentvoice24 5 лет назад

Aunty this your channel is good Ooh 😲. I’m learning a lot. Thank you ☺️. More grace.

@esoheegharevba5061 4 года назад

Chi baby, thanks for the info, you make cooking fun

@rukayatadeyemi2935 3 года назад

Waoo this is nice, you are really creative

@globalcetzen5271 6 лет назад

Eat your colors ooooo...I dey check this meal like crazy. TFS Flo.

@ChibuikeUlasi 6 лет назад

Flo why did you eat alone? I am not happy with you. See as you downloaded that fufu with passion. Anyways I don vex. I am going to make my own Spinach Fufu. So since Psyllium husk is a natural ingredient why would there be a limit for intake. Just curious? Glad you made this video. Thank you for sharing as always.

@ichik333 6 лет назад

Chibuike Ulasi Just because something is natural doesn’t mean it shouldn’t have a maximum or recommended daily intake. Those recommendations are usually based on effects that it can have on your body at certain intake levels. For example, psyllium is found in Metamucil which is used to help with constipation. If you consume an excess amount of it, especially with low water intake, it can lead to gas or cramping, and possibly diarrhea. Everything in moderation, as they say. :)

@ChibuikeUlasi 6 лет назад

oh ok. Thank you Ichik33.

@FloChinyere 6 лет назад

Hubby was squeezing face nowwww, I said let me enjoy my iron packed spinach fufu alone. I know you guys have downloaded your share from RU-vid. 😉 This fufu is the real deal, it is still giving me a good feeling till now, honest! Once I started, I could not stop. Psyllium husk is also used as a laxative to treat constipation hence the recommendation on the daily dose but for some people, it is hard for anything to upset their kakaraka stomach. 😂

@FloChinyere 6 лет назад

Oh I just saw ichik333's comment after posting mine. Chibuike oya join the two answers. LOL

@ChibuikeUlasi 6 лет назад

Nsogbu Adiro. Why did hubby not want to join you? Thank you for sharing. So would it not have been better to use the oat fufu instead of the Psyllium husk as a binder for the spinach? I am always happy to learn from your culinary skills. Dalu.

@gocodua3131 5 лет назад

I love you so much Chi. Very funny. From USA.

@ruth1789 6 лет назад

Nice one flo but I will pass this one 👀👀👀👀👀

@olalarkin3807 6 лет назад

Thanks for the video but I think I will stick with the non leafy vegetables.

@FloChinyere 6 лет назад

LOL Operation fufulize everything is not stopping anytime soon o.

@enoo.1547 6 лет назад

Chai well done... Very creative... However I'll "jump and pass" this one 😉. I'll try the sunflower egusi cos it's cheap in my city too.

@epehemori9593 5 лет назад

It's really wonderful. I surely do it

@Seunsafespace 6 лет назад

Spinach fufu ke?? 😁😁😁

@pelumimartins9789 6 лет назад

Really love your page, it makes me happy.

@FloChinyere 6 лет назад

I'm glad Pelumi. :)

@abollyfash2234 6 лет назад

Aunty Flo, Aunty Flo, this spinach fufu pass me o.. I can’t just imagine the taste?🤔

@atakulu 6 лет назад

Sister Flo, I am not sure about this one ooo😔.

@FloChinyere 6 лет назад

qap wee you must be ooo 😂 We are all in this together!

@eliidowu3917 6 лет назад

Spinach fufu so delicious o o o

@FloChinyere 6 лет назад

You know what's up. :)

@TattoosByDee 5 лет назад

Thank you for the video. You just make cooking seem so easy. I'm on banting and this is perfect for me.

@blanchedubois9900 5 лет назад

Nne I'm with your hubby on this one o. hmm, Ekene kwam gi oooo. But I must try one of these Keto fufus. The weight must fly off by fire, by force! Which of the Keto fufus is your favorite, and why?? Thanks again!

@brightbest9279 6 лет назад

Aunty Flo biko lemme just pass on dis one.

@zintayoutubechannel315 5 лет назад

I need chicken fufu

@babyjordane8374 5 лет назад

you might be just kidding and next you'll hear we will grind the chicken and the boones”😂

@tola1ful 4 года назад

🤣🤣🤣🤣😂

@ohstar7358 3 года назад

😂😳😂😳😳

@anitapilgrim6253 3 года назад

Great video and I am a new subscriber my suggestion is if you use the parchment paper spray it with nonstick oil spray also with making the Fufu use cassava flour instead of oat flour that would lend the taste to the original yam Fufu.

@adaibe6470 4 года назад

I like your cooking and you especially because you keep it real. 😂

@voiceofthegoodshepherd8396 Год назад

Thank you. But can't you use oat meal for the spinach

@dramaticnight 8 месяцев назад

Love this! My friend eniola likes it as well❤

@faithomage5779 6 лет назад

Thanks so much for sharing these with us I will give it a try.

@oly.b4816 6 лет назад

The ending... Lol, it works be nice to see other people's reaction after trying this unique fufu blend

@FloChinyere 6 лет назад

hehehe

@vivolily 4 года назад

Lol.. when u were saying yummy yummy yummy, my 3year old said it’s not yummy o 🤣

@apstpattestimonyhousefello 3 года назад

This is really interesting using all kinds of veggies to make this fufu. But the truth is are the results the same in terms of the texture. For me I still prefer the Irish potatoes and unripe plantains. This i deal of using vegetables like green and ugwu leaves are not satisfying. Using a vegetable fufu served again with vegetable soup. It will really stir your stomach. But it's all good attempt for those who like it

@agents3409 3 года назад

I love this and will def give it a try. The more vegetables we can consume the better!

@edidiongubong9003 5 лет назад

Oh wow she made it with Spinach. 😘😘😘😘😘💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

@Ezi210 6 лет назад

Okeyoooo hmmmm I will give it a try . thanks for sharing.

@bisgurlll 6 лет назад

I draw the line at this one oooo

@QueenvarietiesChannel 6 лет назад

Hahahahaha!! Wooow! Another great video. I am just wondering how it will taste when paired with soup. I love ❤️ that creativity in action by fire by force 😀😀😀. Welldone 😘😘✅✅✅✅🙌. Jisie ike oo!!

@QueenvarietiesChannel 6 лет назад

Did you share with hubby atall? Hahahahaha

@FloChinyere 6 лет назад

Thank you darling! Hubby ran away ooo, I wanted to force-feed him, he ran. LOL

@QueenvarietiesChannel 6 лет назад

Hahahahah....

@truthislife4387 5 лет назад

Chai Flo but it s good cos more veggies in my body,i kind of like it

@princessnums1175 Год назад

Spinach Fufu? This is Fufu at it Extreme 😮😮😮

@gloriaakyamaa 3 года назад

Next time I can add flaxseed, hemp heart, tigernut flour, or even sesame seeds flour to help it instead of oat

@loveisallthatmatters1768 6 лет назад

Thank you so much Flo!

@OgeAsmrChannel 6 лет назад

Anty Flo Anty Flo you are doing me agbiri oo. I'm going to try these your spinach and sunflower seeds soup recipes

@FloChinyere 6 лет назад

Oge please try and let me know how it goes. ;)

@gyamfia119 5 лет назад

Love it. Can u tell us how it taste like 😃

@FloChinyere 5 лет назад

I could only get the taste of the soup so it tastes like whatever soup you are eating it with. No spinach taste unless you chew it.

@AdorableKitchen 6 лет назад

Wow. Thank you aunty Flo. You have fulfilled my request. Adim grateful

@FloChinyere 6 лет назад

You are welcome Ada Ada. :)

@gyamfia119 5 лет назад

Super healthy food. Incredible

@youtubeisgodsblessing 2 года назад

Wow! After this video I will be eating more African food that’s for sure. Even healthier ways to make swallow. 😊 thank you so much!

@Glo_up576 6 лет назад

For keto try adding almond flour or coconut flour

@thegracetofollow4194 6 лет назад

Healthy.

@abigailabibabe448 5 лет назад

Nice one Pls ma, can I use ugu and cassava flour or flour for baking.

@childofjesusrose622 3 года назад

my sister you are a great cook I love this recipe will try it cause its good to eat a lot of vegetables anyway!! thanks!!

@Coolkem1 6 лет назад

Very creative 👍🏾

@stephanieagbor5099 6 лет назад

Aunty Flo you are a genius

@otoobongadiaka3029 3 года назад

Can I replace psyllium husk with oat flour?

@emmanuelfrancis4557 6 лет назад

Can i use just oat as the binder or I must include psyllium husk.

@teacherchisom 5 лет назад

Aunty flo how can one get psyllium husk in Nigeria?

@OgoNwadi 5 лет назад

Big supermarket have them it depends on your location

@BeckyCultureMedia 6 лет назад

Nice job aunty Flo, but sincerely I don't think I can eat this one oh.

@FloChinyere 6 лет назад

LOL

@enoo.1547 6 лет назад

The end is epic 😂😂😂

@ebeleamunnadi2881 3 года назад

Flo pls tell us where we can buy d pdyllium husk

@dims1607 Год назад

This is brilliant!

@julianaowusu5976 6 лет назад

So must you eat it in all style to make my eyes red ? Haba.

@sweetangeltv5737 5 лет назад

This fufu no be small thing ooo😂😂😂😂😂😂

@BEAUTIFULYBLESSEDCHAY 6 лет назад

I'm going to try this.

@fantasticfavour 6 лет назад

Ahhahahahhahaha eeee ya toba gi gwuo gwuo, anaghi m eri oooo

@ikoronma1943 6 лет назад

lolo

@FloChinyere 6 лет назад

😂😂😂

@QueenvarietiesChannel 6 лет назад

Hahaha.

@diegaah 4 года назад

So how does it taste??!!

@frankwalter963 3 года назад

Pls where can I buy psyllium husk in Spain

@divineuluakanwa7949 4 года назад

I need chocolate fufu 😂

@UKENNADIKITCHEN 6 лет назад

Lovely big aubty idi too much, great job as always

@FloChinyere 6 лет назад

Daalu.

@MalteseKat 3 года назад

thats chopped not ground. the texture is not doughy like fufu. it is a firm mush.

@AdorableKitchen 6 лет назад

Lol. I like the conversation with hubby. Ekeneekwem gi too

@FloChinyere 6 лет назад

hehehehe Hubby that eats everything! But the way he squeezed face for this one eh!

@AdorableKitchen 6 лет назад

All Nigerian Recipes lol. Hubby cannot come and kill himself for keto diet sikwaa, keto diet asiro! Lol

@ribaker822 4 года назад

I'll definitely try this, but I will have a back up fufu in case. Green fufu!!! Dere is God!

@Chommy_luvly 5 лет назад

Hahaahahaaa...d long throat for d eating part nawaoooh...Cant believe I watched u finish that food😂

@datgidigirls6208 5 лет назад

I love all your recipes I watched but this one is one kind. Doesn't look like something I would try but the carrot fufu is nice.