Spoon Theory, Brain Retraining, and Embracing New Behaviors | Trying New Things As You Heal 

In this video, we dive deep into the transformative power of Spoon Theory and Brain Retraining. Learn how to effectively manage your energy, shift your relationship with pacing, and break free from limiting beliefs. Discover practical strategies for changing your behaviors and embracing new activities, all while promoting healing and growth. Whether you’re dealing with chronic health issues or simply looking to optimize your life, this guide offers valuable insights and actionable steps to help you unlock your full potential. Join us on this journey to a healthier, more empowered you!
Key Topics Covered:
Understanding Spoon Theory and how it applies to energy management
The Flea Analogy: Reconditioning yourself to break free from limiting beliefs
Practical tips for pacing and expanding your capabilities
Integrating brain retraining techniques for lasting change
Real-life examples and success stories
Guided visualizations and affirmations to support your journey
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