Spring Cut Day 19 - Chest

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Leanness incoming at high velocity
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Опубликовано:

18 апр 2024

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Комментарии : 719

@FOXFHEX1 Месяц назад

this is some real old school bodybuilding content. No fluff, no gymshark, no fakeness. Good Job Sam, we appreciate you!

@PhysiquePhilosopher Месяц назад

You may also enjoy my channel if you like old school content, no fakeness :)

@trendstubes Месяц назад

@@PhysiquePhilosopherhey there another sam

@PhysiquePhilosopher Месяц назад

@@trendstubes Yep, I am also called Sam :)

@I_eat_my_shit_whole Месяц назад

@@PhysiquePhilosopher Honest question man. Do you even watch the videos or do you just reply to all the comments? I am genuinely curious.

@PhysiquePhilosopher Месяц назад

@@I_eat_my_shit_whole Chat in the video comments while listening to the video audio chat usually :)

@tokataratata Месяц назад

Can we appreciate how insane how this guy is an engineering student, influencer, and bodybuilder. His time management skills and drive are amazing

@PhysiquePhilosopher Месяц назад

Kind of makes times for it by not being out all the time haha... At that age I made the mistake of having fun and partying all the time - making up for it now though :)

@StarrixFit Месяц назад

You have to think, he’s going to school while working, and working out. That’s just called being an adult dude lol

@jferg8956 Месяц назад

@@StarrixFitand being an influencer you obviously have no clue how tough it is to film,edit,promote,and put out videos. You have no clue how tough it is to be an engineer student either and then maintain his diet and lifts. It’s a lot more than being “an adult” be serious

@lordthorpe2642 Месяц назад

Can we not appreciate your copy and paste comment on every video

@A.x3 Месяц назад

@lordthorpe2642 glad you said it 💀

@martinrunner4687 Месяц назад

that kid from the beginning really didn't want to give up on that last rep

@LaneStevens Месяц назад

He kept looking at the camera. I think people who see themselves in the shot sometimes do fake intensity tbh 💀

@thesuccmonster4517 Месяц назад

@@LaneStevensfr bro i saw him look like 3 times “oh shit I’m in the vid better look like i train hard”

@ivvan497 Месяц назад

lmfao ikr. Like, wtf is he doin?

@hou942 Месяц назад

Yep, he went from one last unachieved rep, to cell, to watching and cell...gains all day lmao, I don't need Joey on my ass but please

@liamramsay3652 Месяц назад

FR😂😂

@VerySpicyTaco Месяц назад

20:08 incline dumbbell chest press 24:44 machine chest fly 26:55 incline smith machine chest press ( drop sets ) 28:25 machine chest fly ( round 2, with drop sets ) 29:38 juicy pump check 32:20 car talk Spicy taco out 🎤

@nickvaladao9247 Месяц назад

you're the man! thank you

@queenbrynja Месяц назад

I sure could go for a taco rn 😌

@paulwoodford1984 Месяц назад

Don’t ruin it lol.

@wbarnie9052 Месяц назад

bro gave himself an outro

@nassergoat2189 Месяц назад

Thx

@thatoneguy4258 Месяц назад

“ I’m seeing stars, let’s get in the car “ - wise words from bro Sam

@2mooseman Месяц назад

lmfaooooo

@joewhos6103 Месяц назад

just imagine seeing sam sulek in your math class working on complex math equations

@tmm476 Месяц назад

i bet u edge to that

@bussruss Месяц назад

i am 🙋🏽‍♂️@@tmm476

@Raj_Eats Месяц назад

53:10 I'm coming back to this if you don't keep your promise Sam. I'll be waiting for that full day of eating.

@will-ht3mc Месяц назад

Bro came through the NEXT day. LOL legend

@Raj_Eats Месяц назад

@@will-ht3mc I'm so happy he did haha.

@mkravchenko Месяц назад

Shaggy BUMPING as sam slams chest is too elite hahaha

@domweekly2008 Месяц назад

I just like watching this, its chill and fun to watch! Wholesome guy with a big heart and a nice person!

@seanunderscorepry Месяц назад

that gym has the frickin tunes

@Lleoneil Месяц назад

its sam's earbuds

@seanunderscorepry Месяц назад

@@Lleoneil I was talking about the shaggy song playing over the gym loudspeaker

@nsabbag Месяц назад

Thank you so much for the work you do and give us for free.

@ducksnakee Месяц назад

hey Sam could you maybe consider doing a video entirely on posing and how you do each one I'd love to see it!

@michaelcampis5277 Месяц назад

this is like some old school jay cutler pre olympia workout footage. fkn love it.

@Trevsinceburth Месяц назад

This video quality is immaculate 🙌

@tvbbie_ Месяц назад

I will never stop watching these videos

@Jimpolentas Месяц назад

Thanks for sharing Sam

@GamingHub-se7mm Месяц назад

your arms are looking really good keep up the good work man.

@PaytonWinstead13 Месяц назад

hitting my cardio while watching

@kobelauwereys2593 Месяц назад

champ

@indedulous4579 Месяц назад

finished my workout then immediately saw sam’s new upload🙏💯

@leclassyvie Месяц назад

Bro this guys consistency

@BeeSlamon Месяц назад

Lookin healthy Sam, proud of you bud 🤘

@readlesspraymore4686 Месяц назад

Yes brother... as a tall guy... most pec decks won't let me extend my arms fully while also being chest supported....

@joegentile6848 Месяц назад

Kid w a bass pro hat , flip flops and socks tucked into sweatpants…trifecta of gym douchiness

@Didnt_ask69 Месяц назад

Imagine being so fixated on what another man wears to the gym, already know ur a tiny little boy 💀

@kamtheclam Месяц назад

22:34 Spring Bulk Day 6 vibes with the music playing during the lift!

@nstnd5865 Месяц назад

Nice one with blending in your playlist during the sets 20:20

@raisbeck7888 Месяц назад

Killer music with a killer workout 💪

@MikeMystery888 Месяц назад

The cut sams been waiting for.

@spencerschultz951 Месяц назад

Day 8 of asking Sam to drop the workout playlist

@reaganfite1138 Месяц назад

I concur

@markym00price91 Месяц назад

3 hours of baby metal

@karrick526 27 дней назад

@@markym00price91Chad playlist

@braydenjohnson4340 Месяц назад

Love you Sam!!!

@troutfarmer420 Месяц назад

Pro card series is going to SLAP

@borisstankovic6314 Месяц назад

DUNE REFERENCE SAM IS ONE OF US

@TuckerWright-td1es Месяц назад

I’m gonna need that playlist

@efrainmorales2329 Месяц назад

Amazing video man. Helped a ton

@zio_edvardo5617 Месяц назад

Sam is the king of consistency.

@PhysiquePhilosopher Месяц назад

Yeah, have to respect it - I've taken the odd day off here and there :)

@bradydastrup1025 Месяц назад

Ivan Djuric

@I_eat_my_shit_whole Месяц назад

@@PhysiquePhilosopher Honest question man. Do you even watch the videos or do you just reply to all the comments? I am genuinely curious.

@abalyon7043 Месяц назад

Based pfp

@LeCaleb Месяц назад

@@PhysiquePhilosopheryou’re in every comment trying to get people to watch your videos

@Pruflas-Watts Месяц назад

So did you reveal your gear stack yet? How much test are pinning and what ester? What other AAS compounds are you stacking besides tren? Are you using anavar on your cut?

@jrauen6770 Месяц назад

Bro that gym playlist was fire

@Gaylord99999 Месяц назад

I love Sam sulek

@jaredthisdelle5617 Месяц назад

Let's go sam arms today for me chest tommorow 💪 respect man

@gunproduction9995 Месяц назад

Definitely with you on the zero sodas. For me it was increased piss breaks but worth it.

@wokii9043 Месяц назад

Respect bro

@AniketShinde__ Месяц назад

Imagine Hosstile big boys picking up Sam from his classes for a weekend workout.

@Vince8069 Месяц назад

hey sam! love your videos! so ive been cutting down recently (im in about a 900 calorie deficit) and im tracking my macroes and caloried but somehow ive gained weight. do you know how this might have happened or if im doing something wrong

@nemannikfarjam9355 Месяц назад

havnt watched ur videos for the past two months and i will say you hve gotten 5 to 10 % more mass well done

@angeloberardi5834 Месяц назад

Lookin forward to it

@user-xr4vg6vl2z Месяц назад

It took me 1 month to get my form down and I’ve been training every set to failure every set with good form for the last year and I’ve made great progress. Train hard people, don’t listen to people like Greg durshy

@solatkins8679 Месяц назад

Im glad youre a happy lifter sam 💜 the McDonald's drive thru worked told me i was looking swole today, little shit like that makes the work worth it. Going on 8 years (4 consistently) with no physique compliments from women, its just for the boys

@Jamesvh122 Месяц назад

I get compliments from the bros every once in a while. However I work as a server at a nice restaurant part time and you wouldn't believe how many ladies I catch staring at my butt and legs, I have received quite a few compliments from tables, and I never know what to say back, but I tell you it always makes my month better. If you want to flaunt your shit get a part time serving job, something about booze and food makes ladies quite unfiltered, especially around other ladies. Some of the shit I hear just makes me shake my head and say fuck I feel bad for her husband.

@karsondouglas Месяц назад

Sam in cargos is wild

@user-yq7og7yn1t Месяц назад

For every like I'll do 5 minutes of stair master

@karrick526 27 дней назад

You better have followed through.

@batuhanalcar9442 Месяц назад

this guy is a real beast 💀💀

@SpookyBoson Месяц назад

Day 5 of cutting with Sam Trend: 176.5 -> 174.5 Cal: 2400 in, 2800 out

@Didnt_ask69 Месяц назад

Nobody cares

@dating6016 Месяц назад

Yes Sam! It's good to see Sam Sulek preparing in his car to do yet another Sam Sulek! Keep up the Sulek's Sam!

@_maze_4733 Месяц назад

Another banger

@spencer9488 Месяц назад

Been edging all day waiting for this.

@leatherman135 Месяц назад

Not gay

@ark1476 Месяц назад

pause

@BERSERKER263 Месяц назад

Suppa gay @@leatherman135

@jamesboyle8229 Месяц назад

You and John Beastmode

@Sadder302 Месяц назад

You need to do some reflection on your life decisions….

@IAMGOJO99 Месяц назад

aaaaa man this guy is so gud😂

@BryN-oz6tr Месяц назад

Nice cut g

@THETOTALMUSCLEMANEXPERIENCE Месяц назад

Hey sam i like the addition of the music maybe keep doin stuff like that

@yordiperez4057 Месяц назад

TE AMO SAM 💗💗💗 SALUDOS DESDE MÉXICO

@SeokJunKim Месяц назад

soooooo cool bro!!!!!

@ErwinLiao Месяц назад

hey sam what kinda of camera do you use to shoot these videos your video looks high quality

@djts8729 21 день назад

music is an elite touch

@unidosenluz7870 Месяц назад

loving the description bro

@lainedenney2287 Месяц назад

I can’t believe I keep missing Sam at worlds 😢

@bussruss Месяц назад

ur fuckin solid, mentally and physically bud

@drumobsession8644 Месяц назад

Full day of eating cmon Sam let’s goooooo

@anmolmota3934 Месяц назад

Can we pls have a q/a video now ❤

@AIphaRhino Месяц назад

The shit with the Music is Wild

@richhc3582 Месяц назад

Nice work sam!!

@mchjm08 Месяц назад

Hey Sam, what are your thoughts on Mike Mentzer’s style of training? It just seems like it was a very different mentality but it also appeared to be very effective

@Soccasteve Месяц назад

You gotta do a certain amount of work. It’s not the answer man

@Outforanhour Месяц назад

I could listen everyday as this man rambles off some gems of information and tips. Thankful for the shares.

@lonerunner89 Месяц назад

Like ego lifting for ex.?

@robert.h1718 Месяц назад

24:45 tune is by Rage by axxo 👍🏼

@user-ki2vy1fk7v Месяц назад

Thank you

@loquio_ Месяц назад

Do you know the one right before that one?

@Dawdyy Месяц назад

Starting to add background music and cuts? Big W

@bobsmustache7671 Месяц назад

Sam, I started hooping again and im lowkey losing gains but hooping is too much fun bro.

@indedulous4579 Месяц назад

do whatever you enjoy bro🙏

@YouTuberDetective96 Месяц назад

Remeber take roids bc same does ☠️☠️

@petemitchell4652 Месяц назад

World’s Gym Cincinnati….I was just there a couple hours before u arrived Sam.

@Studio_Tipton Месяц назад

Toe walkers bouta go crazy on the hacks

@yussifessam6061 Месяц назад

Can someone give us the sulek’s playlist

@azq1x Месяц назад

Man's status in the natural world is determined, therefore, by the quality of his thinking.

@MXMAURIX Месяц назад

Love uuu ❤

@mesa1853 Месяц назад

Sam, you should put something behind you (so your back is an inch or two away from the actual pad) on the fly machine so your arms go back a bit further to stretch your chest and stimulate new growth

@Satarnoch Месяц назад

I disregarded Sam because of the super hype going on but after watching some videos, i really dig him. No stupid extra fluff, just a dude talking and working out.

@mathsandmuscles Месяц назад

Same

@PhysiquePhilosopher Месяц назад

Yeah, is decent because seems genuine and relatable and no distracting nonsense or adverts flying off all over the place!

@YouTuberDetective96 Месяц назад

How is he relatable? Bros juuiced out to the gillz

@joshsalmons1867 Месяц назад

I started watching him before he got famous. I was surprised he blew up like he did because his videos are pretty basic. No corny sound affects or Tomfoolery.

@PhysiquePhilosopher Месяц назад

@@joshsalmons1867 I guess a lot of people don't want the corny tomfoolery... I don't :)

@deirdremcclure7554 Месяц назад

Sam - show us your weight graph over the years - the spreadsheet! That would be so interesting

@ajc40341 Месяц назад

Sam really is on another level. He talks like it's going to be hard and then throws it around like a frisbee.😅

@michaelleszcynski595 Месяц назад

gear

@edanridge3023 Месяц назад

I’m doing a deload week so this is my daily gym fix lol

@mr.f_dnb Месяц назад

24:37 the music edit went hardd 💪💪

@plebb1n823 Месяц назад

bro's cooking with that outfit

@nathantang1246 Месяц назад

Is it possible to get a good looking chest without doing the lower pecks cause I legit don't know what to do for them (I not strong enough to do dips )

@jasonolafami4528 24 дня назад

Okay sam sulek. Playing some big l. Respect

@agrimaag Месяц назад

I have been working out for a while now I always have been able to have a great muscle mind connecting during my chest workout however for sometime I just can't fell anything (specially during inclined dumbbell) I tried doing better warmups changing the order of exercise but it's the same and the reps I can do have also decreased. What to do ?

@Transamandy Месяц назад

Try drinking a Gatorade 10 minutes before your lift you can also use a package of salt then as you lift try concentrating on squeezing the muscle.. you can also do 2-3 ultra high reps at the end of your pressing…try doing a plate for 2-3 sets of 50 reps each…i hope one of these things help but it sounds like you’re not getting good blood in the muscle…make sure your eating simple carbs pre workout meal and that you are hydrated with water and electrolytes….all of this stuff helps create the pump and blood flow so hopefully one of these will work