Spring Cut day 27 - Planet Fitness Chest 

Sam sulek having girl gym spotters before gta 6

Sam is so brave for asking those women to help him

The girls being so supportive was so cute, I loved that 🎀

Youre so chill. Meanwhile the trentwins act like theyre gonna die from cutting their calories 😂

10:39 can’t wait to see this all over insta and TikTok 😂

love how sam is colour-coordinated today

bro unlocked new skill : talking to women

sam proving he is chill near girls

Two girls as spotters. Doesn’t get better than that.

Sam hitting up the ladies. Very nice.

Planet Fitness Chest > Planet Fitness Arms

The capstone of being an advanced lifter is having the courage to talk to women.

11:15 the little jumps at the end was so cute 😭🎀

Ayooo our boy sam talk to two woman even asking them to help him 🔥🔥 This is something i've never expect to happen soon Bless you sam 🤝

Broski single handedly carrying Planet fitness stonks 📈📈

We need to complete the Planet Fitness saga. As someone who goes to Planet Fitness, it's very helpful to see how you best use the machines available there to get the best workout you can get

Ladies bringing it home for Sam! 😁

the spotters today, perfect

Very cool to see those people willing to go out of their way to help you accomplish those vital few extra reps. Keep up the tremendous work, Sam.

Hey I’m getting through a stomach bug and watching this is motivating me to workout after it’s cleared, thank you Sam sulek

Yeah, it was good to watch a video again. Glad to see Sam is doing well.

Love what your saying regarding timings Sam, it’s definitely helped me with set times and a repetitive plan to help digestion as I struggle with high calories💪keep up the good shit champ

Sam gives me a reason to have fun working out ❤

Hope this helps to see the video 00:12 Dieting process and weight goals 02:38 Importance of maintaining a calorie deficit for body fat loss 06:59 Focus on improving bulking strategy for better results 10:39 Intense chest workout with focus on cable fly variations. plus, Sam talks to a woman. 19:21 Take it slow with the first set to ensure natural feel 21:24 Variety in exercises is not necessary for every workout. 25:10 Balancing cutting and bulking for muscle growth 27:07 Focus on building muscle before getting lean 31:12 Daily workout routine if anything is wrong im sorry, is an ai called merlin ai

Sam and Zyzz are litteraly my inspiration to become like them strong, first time seeing sams actual content and I feel like Im in a completley different world, i have started going gym 5 times a week with a good plan for the days, Im currently trying to bulk, eat as much as I can, hopefully next year I will see results by working hard, if you are reading this sam, you are and Zyzz my inspiration to become strong and you'r really what makes me keep going to the gym keep up the grind, we will be watching ❤

best lighting so far!

Thanks for sharing Sam

I love the planet fitness workout videos.

Two girls for spotting, that was cool to see even though they seemed to be a little hesitant. Sam is not afraid of women 😂

Saved my chest and back day for these chest and back videos 😈😈 yessssuhhhh

Sam your videos have inspired me to get back in the gym at 30 brotha.

I gotta say, as much as I consider myself less likely to judge a book by its cover than most people (probably not even true), I had a negative view/opinion of Sam even though I had never heard him speak. After watching several of his videos, I like this guy, Not sure exactly what I expected, but I really like this guy. I can definitely see the appeal and why he has so many followers/subs. I would even say people who do not even lift would like this guy.

Sam I am so proud of you along the ladies for a spot 😢

Chest days always the best day get the sickest pump 💪

Sam’s the man 💪🏾

Insane physique! Just started following. trying to soak up all the knowledge I can.

Sam Sulek the coolest

Love these outfits❤

💜3% female audience here. I appreciate the daily videos. I'm cutting right along side you. But I only have 15lbs to drop. 😂

As we continue our gym journey, let us remain steadfast in our dedication. To all my brothers and sisters I say unto you, continue to lift and nourish your body. And thanks to Sam, who exemplifies the virtue of consistency.

The ladies did a pretty good job spotting

I look forward to Chest day even more now that it's inline with Sam's.

LETTSSS GOOO SAM POSTEDDDD

Looking better Sam sick pump 💪👌

I just found ur Chanel yesterday and I was i need a chest at PF and voila a new video 🎉

I was always a very shitty dieter until I started watching your vids. Don’t know why or how but hearing you explain counting macros just resonated with me more than anyone else that has explained it to me in the past 😂 2 months into tracking and I’m leaning out more than ever even with some treats. Also the 30 min cardio bike tip 🤌🏼

Love ur videos sam❤Thx for the inspiration

18:44 think you could get this best of both worlds you mentioned here on the same variation if you take just 1-2 steps forward from your normal starting position on those standing straight up front flys, which would have the cables pulling the shoulders back just slightly when arms are out, also aiding in keeping the chest pushed out and forward during the stretched position

This was an instant classic video

Orange color combo on fleek

incredible spot

It's a food day to watch Sam

SAM THE MAN

10:00 was epic 😂, ya sam that sets were very good 👍🏻

Do a video on cycling and whats your bulking cycle

Who wants to see a workout and gaming vid from Sam

i love sam going to planet fitness

This man is the Bob Ross of fitness influencers

True on the hunger signals / appetite level. If I let myself stay feeling too hungry I get killer headaches and feel nauseated. I stay hydrated, and I do all the tricks to make it seem like I have more food than I do but sometimes it’s rough. But I have 0 problem gaining or keeping weight on 😅 My maint calories is only 1500 though so those food tricks get very important.

Just consistently whipping out the Suleks, great job Sam 💯

Love from France 🇫🇷

Need cheering Spotter like this girls😂😂then I'm unstoppable

My man grip that steering wheel like a silverback

This makes me hyped cuz ima bout to start going to PF

No way we got Sam getting spotted by 2 females before GTA 6 💀

I'm all here for that one-finger steering-whee turn at the beginning

"once it slows down, give me a little pull" Dude

The pump is real love it the bulk is real over here let's go cheers sam using cars was a great way of saying it ...I think I'm going for that big old 4 door cadillac with the big block motor and twin turbos 😂😊

His pump was just amazing from the test boost he got

Sam video just in time for my cardio 😮‍💨

Sam turning the steering wheel with one finger with ease is my gym goal

My inspiration ❤

🔥🔥🔥🔥 love u Sam!!

Bro the bulk crash is REAL!!!. 5 months ago, was at 294lbs, roughly 20%bf. I wasn't eating like crap but I did eat calorie dense things like cheeses. Red meats, a lot of ground beef, etc. my maintenance for that weight was roughly 3800-4000cal. during one week in the middle of that bulk 5 months ago, I messed up on the calories department for a few days. Messed up the bulk so I've decided to take it back a notch. And in case you're wondering, I get 5 miles in, conversational pace cardio 4 days a week and have one day for high intense conditioning for 30 min. I include it into my split. But yeah you crap the bed on calories during the middle of a bulk, its kinda hard to keep scarfing down those calories. Sometimes you just gotta take a little step back and you will eventually bounce back.

Please do more ab workouts Sam 🔥🔥💪🏼

Went from 140 to 180lbs since watching this guy. ( never skipped cardio)

Warrior 💪

Sam Sulek has like 30 different pairs of converse we need a video where he shows the collection this guy has so many..

They got him boys..

We want to see Sam in buzzcut soon

Sam sulek and girls before gta6 is crazy

Our boy sammarino!

Day 2: April 28, 2024 I helped my dad fix a light switch today, gonna finish up my last bit of work before summer and then after my eoc tuesday it’ll just be a waiting game for summer. Started reading death note too, it’s really good would recommend

Sam has RIZZZZZZZ

Day 1 of waiting for Sam Sulek to do a muscle up

"That's one small step for man, one giant leap for mankind."

At this point PF need to sponsor Sam

Sam please drop the workout playlist 🙏

Question: So for chest day thats all you do ? No dumbells or any other chest machine ? If so, why ? Im new to lifting and stuff. If anyone can help me that’d be great !

Go on dawg. We see you 😎

sammy boy getting the digits

Haha coolest hype squad girl spotters

Good video Sam been watching everyday the talking points in this one were really good 👍

Perfect I’m bout to hit chest at pf😁

Sam talks to a couple girls and all the kids go "ooo he's so brave" lol 😆

"just give me a little pull" 😎

Sam we gotta see the playlist you workout to

we got sam rizzing girl before gta 6

Sam God Mode Activated

Sam the Player, Sam the Slayer