Spring Cut Day 43 - Chest 

14:30, genuinely the most relatable moment on smith

Sam, I appreciate you. You taught me freedom within working out and to just enjoy the process. down to 18% body fat and I'm not done!!

Thank you for showing your warm up routine! 🙏

The warm up talk was much needed. I noticed it today without warming up

there's just something that makes you smile seeing another gym guy realigning his bench on a smith machine

I lost 95lbs because of your inspiration and guidance! Thank you Sam 🙏

Same I know you’ll never see this but I’m 6’5 384 pounds very very overweight but yesterday I started the gym and hopefully Ina year or two I can look half of what you have ur my biggest inspiration have a good day who ever sees this or night

I started doing cardio consistently a few weeks ago and you know what? Sam is right. I’m banging out lifts that used to take an hour in 40 minutes and my recovery is a lot quicker. Still hate it though.

bro is warming up with my max bench , what a Legend 🔥

Even the noise canceling knew Easy Lover intro is too badass to cut out

Yeah man, would really love to see the warm ups more often too

As a 41 year old dude it's wild seeing Sam train on the very same equipment in the very same gym I trained at 20 years ago. One of the best gyms ever. Metro on good on worthington woods blvd (formerly worlds). It's weird man....I remember toiling away at that gym in my early 20's just like Sam. Love it!

I would love to see more of those warm ups too. Your teaching hwi to grind. Yess Sam!

You've fr helped me level up not only in the gym, but life. Keep it up. Day by day were only going up from here

Thanks for the shoulder warm up tip. I recently tweaked my shoulder on the incline bench due to flared elbows. I’m going to try the warm up this week.

Thx for the warmup

Sam bruh ur energy goes thru the internet

"i feel pretty strong" 😂😂

Warm up routine on point 👌

Thanks for sharing Sam

Sam thank you for getting me in the gym, 6 months and it’s my favorite part of the day

i'm convinced sam has the best training stile, i hit a wall after seven month of lifting and started training like sam obviously with less weight fucking animal, but the same intensity and i have seen more results in the past week than i have in the past month thanks sam. 😁🏋‍♀

Sam thank you for helping me with my depression

Sam the best, he has simplified training, splits and nutrition in the very basic way than any other influencer ever, watching sams videos you don’t need a personal instructor, SO SAM IS ALL YOU NEED FOR GAINS AND THATS A BIG FACT

Appreciate the good content, bro.

Damn 1 minute ago, that's crazy. Love ya Sam, wishing the best for you

For anyone that’s 5’5 I’ve always struggled to find a good diet. So here’s a free one that I personally use it’s actually helped me a lot. Pair this with your workouts and u will be shredded I’ve always been fat and I’m finally noticing my pecks coming in and losing my man boobs now I feel great. 6:am 0atmeal one spoon peanut butter I scoop of protein powder. 10:00am 130g of 90% lean ground beef with 120g of white rice. 1:pm repeat 5:00pm repeat For dinner just drink a protein shake throw in a spoon of peanut butter and half a banana. You can use almond milk instead of water if you like I choose water. You can also mix up with chicken or ground turkey if you like. Very simple but affective method just keep your workouts and diets consistent gl guys

This man is unstoppable😵‍💫😵‍💫

The cut is insane

Thank you Sam

Bulk to 270? This next bulking series about to be crazy 😭😭

Literally spent like 5 minutes adjusting my bench under the smith machine this morning hahaha

Sam huge fan from the Philippines here! Let's go champ!

you are my greatest inspiration

My Gran just died. But is it going to affect the pump? Probably not.

so chill i love it

Here's a topic. Recovery tips. Sauna after workout? Does cardio kill gains, on a cut? Getting enough protein with restricted calories. Idk just some stuff I'm currently thinking about

had a good 4 sets today in the gym, fuckin dying, but cardio is complete, ty for your post workout therapy.

Sam you motivated me after taking 2 weeks off from the gym. body dysmorphia hit

Mission accomplished: monday go hard than yesterday workout complete. Sam sulik this shit!!. Lets fuffing go !!

Never feel alone while training watching ur videos. 💪💪💪🔥🔥🔥

1 like = 1 cycle

Sam Sulek is the future

Such an INSPIRATION MAN

i’m doing your split now and i LOVE it

I love chest day Frr

Excited for Sam’s future memoir titled: Big Dawgs Throwing Steel

Incredible man

u the goat Sam!

After day 60 those Caniacs are comin back 💪😤

It's nice when your cycle is the same as Sam his videos

During his car talks he always talks about what he might do yadda yadda but it always ends up being the same routine 😂

Love the controlled eccentric and weight drop 💪💪💪💪💪💪📈📈📈📈📈

rotator cuff warm ups keeping you big as hell

You're a star, keep shining bright!

Best upper chest ever ❤️‍🔥

I'm watching this as I'm doing my cardio

Consistency is the key..

Commenting to support the channel bro.

Love the HS incline chest !

Commitment and trust💪

Inspiration 👊🏼👊🏼

Holy fuck dude 😮 You’re a freakin’ beast

Sam sulek before stats class lets goooo

good timing bc im like super sore from chest yesterday lol and i absolutely did not do a whole chest workout

Love from France 🇫🇷

Sam and for anyone else having trouble with getting the bench centered on a smith machine…once you adjust the bench for the hight of incline your doing then start by putting the bar on the bench and then move the bench around till it’s centered with the smooth part of the bar ….that should give you a nice starting point before you get on the bench

Let’s goo! Keep up the hard work 😓

1 like 1 pull up

Need more warmup content

Perfect drop Sam in time for my wourkout

Sam, when you do bench (press or incline), do you feel contraction in the pectoral muscles during the exercise? Or do you more so trust the movement? Asking for my own edification to bring along to my own gym, as I am (re)building my mind/muscle connection with my chest after a 5 year gym break. I can somewhat see that my muscle is moving, but cannot feel it outside of isolating exercises.

Sam is an actor and it is a set wake up

Holy crap dude! Well done

I love rotator cuff warm ups, so good to see a guy like you showing them aswell!

The Cut is going great brother! You'll be looking like me in no time! 😀

Sam adjusting the incline bench like 6 times made me feel less self conscious of the 32 times I adjust mine

Started a 6 week super set block today. After a deload week and a SLIGHT re feed day yesterday (212) calories over. After these 6 weeks are up its bulk season baby!

Inspiração melhor que essa n tem 💪🔥🔥🔥

If you haven’t done so already, I’d encourage you to try one notch lower on the incline bench to see if it fires more upper chest and less front delts.

That dude doing pullups at 22:45 was insane

Sam I’m glad you brought up the whole cardio thing and I got a good one for you…I been working with a guy that has a construction business and my brother let me tell you that shit ain’t no joke…and I’m in Florida outside in the hot 🥵 ass sun all day doing it……then after all that and finally getting home it’s time to get ready to hit the gym ….Sam I’m not going to lie that was the hardest cardio shit I’ve ever done in my life you’re more than welcome to come give it a try

Quote from the Great Lee Haney " stimulate don't annihilate"

I see Sam, I click.

Love the f vibe of this video

w method with the elbows on the row machine

Chest day! Let's goooo!!!

Quick question: is that all you do for chest day ? No dumbell usage ? Or do you do it off camera ?

Them light weight seem to be working for you mate might not feel as big but in long run look cut & shredded woow looking good mate give you that keep killing it...💪🔥🇬🇧

🌪Thank you,you're always my inspiration on my way back to life🌈☄

Thanks Sam! Because of you i lost 747 pounds and counting!

Sulek Universe

Yeah I'll be sixty in a year and have never properly warmed up or stretched and boy am I suffering these days. I'm trying to get better at stretching and warming up. I'm just impatient and like to get'er done!

Chest day best day

Question: I have a serious injury on my left leg and won't be able to train it for the next 5 to 6 months. Should I keep on training my right leg or stick to my upper body for the time being?

What’s the main reason you’d go in-line smith vs incline barbell? Safety maybe? Also, did he only do three working sets on the smith. Always been doing 5 sets.

Not me and Sam doing chest and cardio on the same day once again

Not sure if you know about the trick, but you can drop the bar with no weight to the bench on the smith to set up and align everything perfectly! Keep it up beast! ❤

We got Sam's warmup sets before GTA 6

For the pump!