SPRINT DRILLS 1: IMPROVE SPEED AND JUMP DISTANCE Single leg heel recovery & bent knee foot-strike 

In this video coach John Shepherd (www.johnshepher...) shows you two drills that he uses in sequence which can directly improve your sprint form and ultimately your speed and should you be a long or triple jumper ultimately your jump distance. The two drills are single leg heel recovery and bent knee foot-strike. Coach Shepherd has found that the combination of these drills seems to impact of sprint technique immediately.
#longjump #sprint #sprint drills #track&fieldworkouts
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