Pull Over Tips and Tutorial | Alexia Clark 

I've watched a few videos on dumbbell pullovers, but this has got to be the most instructive one I've seen yet. Thanks for the tips!

Once again . Learned more in 10 seconds than from most trainers I had

This is a great way to isolate the long head of the triceps as it is the primary muscle involved in shoulder extension. Lats do get stretched as does pec minor and major, but this is a fantastic to tie long head of triceps into the shoulder girdle balance. Dr D thanks Alexia!

Please more videos sometimes we are members of GYM but we don't have idea how to use the equipment your videos are very good please make more thanks 😏

This gym is so organized, clean and complete...

Thank you so much for this video! I love how articulate and informative you are. I really appreciate how you mention both things to do and not to do! Love you Alexia!

Thanks for the great tips on the pull over.. I’ve been doing it wrong the whole time

Thank u for educating ppl like me who are clueless lol

These are great videos

Great tips, thank you.

Thank You, very helpful

Got so much love for you!!! Thanks

Amazing thank you

How do you structure your own workouts you have so many exercise options. I am loving incorporating them into my workout because they are great for the core and work multiple bodyparts

You clearly explained. Very nice

귀하로부터 엄청나게 도움 받고 있음. Thank you.

That first one was a stiff arm pulldown good form for a it though. The dumbbell pullover was correct. The two work mostly the same muscles.

i do the cable pullover just like she did, i do feel the traps but i feel the triceps also, is that normal or i doing it wrong?

Please give some tips for arms workout ..my gosh i love uour schoulders xx

Please, make tutorial with resistance bands exercises !

What shoes are you wearing :) Thanks for the tips!!

When I pull straight down, my left shoulder cuff would not be ablento rotate like my right side, would you happen to know what I'm doing that it is happening to me?

Using resistance bands will give similar results as to cable machine?

Thank you gorgeous!

Is there a program or could you create a program for beginners? Thank-you.

The last exercise is for back? Or for chest?

Anybody know what song is playing in the background? (which version of the Paramore song is it?) Very informative video, will be taking these ideas to my next gym session, thanks Alexia :)

I just feel an Authority should publish not some dufuus who gives correct information. It doesn't really matter the validity of it as long as the process is integrated. Good luck with your endeavors

Does using the dumbbell hit the chest, also?

незнаю что говориш . но задок отличный да и вобще дама отличная

💕💕💕

Real life Wonder Woman

👍🏻🤜🏻🤛🏻

The 2nd exercise is for chest not lats, hon

👍 Legal bom

You have my dream body

Im having trouble learning all this in 3 minutes, maybe you should make the videos 15-20 minutes, it would greatly help out.

In the nicest way possible....i wanna know who is your plastic surgeon and how much did it cost? lol

Aweful music …

The gods on the Olympus sculpted her... she was forged by Venus and Mars when they were tasked by Zeus to create the perfect woman.

@alexis clack