Stability & Core Yoga Flow | 75min | vinyasa practice

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A sweaty, strong and dynamic vinyasa full-length practice to challenge your balance, core strength and stability.
Produced by Paula Lay & Mischa Baka
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Опубликовано:

14 окт 2024

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Комментарии : 168

@shobhnamistry3284 2 года назад

I have been following your yoga practices, all ranges, across the last two years and it has changed my life, it has become a massive routine first thing in the morning before I start my day. Thank you Paula, you are have a calming voice, with precise instructions and a wonderful teacher.

@ongjoyce6030 3 месяца назад

Always such a joyful satisfaction achieved after your longer classes. You’re truly gifted Paula. Would love to see more intermediate/ advanced 75 min classes❤

@loskiwesoloski97 3 года назад

Wonderful just the right amount of strength and stretch

@kaseyfrankle 5 лет назад

I love that I can follow along without needing to constantly look at the screen. You’re a wonderful guide and this is a beautiful flow. Thank you so much!

@yoginimelbourne 5 лет назад

Thanks for such lovely feedback :) x

@roybenabraham3589 4 года назад

I've been doing this practice every day for the past three weeks and I can say it's pretty much changed my life. Thank you :)

@yoginimelbourne 4 года назад

That is truly heartwarming to hear, thank you for being so committed to practicing - amazing effort!! :)

@trudimackenzie8114 Год назад

This is such a great practice, Paula. I've done it a few times recently and am really grateful for it and also just wanted to acknowledge that you are an incredible teacher - it's a tough practice and you remain calm and precise and somehow deeply soothing throughout! Thank you and hope you're having a really restful and lovely holiday period xx

@yumin-3398 2 года назад

I simply love your videos, they helped me through stressful time in my life and ease my anxiety! English is not my first langage and yet I can follow your instriction easily as they are clear and precise. Thank you so much for sharing your practices with us! :)

@marguedasja 3 года назад

Talk about a total body consciousness reset. Thank you so much for the energy and effort you bring into this world.

@yoginimelbourne 3 года назад

Thank you for such lovely feedback xx

@carolinemary7018 4 года назад

Incredible how a longer class has such a marked effect on the body.Very good class that puts a challenge into the session.Thank you

@yoginimelbourne 4 года назад

Good on you for completing the longer class - it really does make a difference :)

@emoneill_wellness 2 года назад

This was so much fun , thank you so much!!

@daisydela 4 года назад

Hello from California- Thank you! I love your instructional style and pace. I found that I could follow nearly all of the video with my eyes closed or without needing to look at the screen. I really enjoyed the pace of the poses. You also used some transitions between poses I hadn’t seen before. Also appreciated that your practice wasn’t geared toward getting into advanced poses. Namaste

@yoginimelbourne 4 года назад

Thank you for such lovely feedback, it really is appreciated xx

@mansawearcustom-made8627 4 года назад

Paula, I found you during the heydays of stay-at-home in Rochester, New York and I’ve never looked back or yearn for yoga in a studio.

@yoginimelbourne 4 года назад

So lovely to hear that the practices have been able to support you during this time, thank you for sharing xox

@maliadoss2601 11 месяцев назад

Great class! Thank you!!

@sherules5005 Год назад

13/11/22 done today in the afternoon. Thanks so much does yet another brilliant practice 💪🏾. Your creativity 🔝 and no background music really helps me to focus on the asanas. Look fwd to many More practice 😊. Namaste

@catalinagr796 2 года назад

Amo ésta rutina, muchas gracias Paula😘

@yoginimelbourne 2 года назад

I'm so glad to hear xox

@lucifel1004 3 года назад

Excellent class!!!!! thank you so much!!

@yoginimelbourne 3 года назад

Pleasure x

@pumpkineater1 6 лет назад

Thank you for this. This was exactly what I needed. Calm and soothing, but also challenging - a perfect mix.

@yoginimelbourne 6 лет назад

Thanks for the lovely feedback :) p

@putticweet Год назад

Thank you so much for this beautiful flow, challenging and yet felt so awesome doing this. Much love and gratitude 🙏

@helengriffiths2655 2 года назад

Thank you. Wonderful to practice with you. Great instruction. So appreciated xx

@evelynlim2272 4 года назад

I have been repeating practicing this for many many times. I see improvement on myself. Thanks Paula. Hoping to see more 60+ minutes video.

@yoginimelbourne 4 года назад

How lovely to hear and good on you for being so committed - yes more on the way down the track :) xox

@magicmarka13 5 лет назад

I have done this practice before & loved it. Today I came back to it and it was the best thing I could have done for my body and mind! Due to some unavoidable circumstances I was unable to practice my yoga for about 2 weeks. My body and breathe were a wreck. As an incomplete quadriplegic, C3-7, if I don't work my body every day, it doesn't work well at all. I can't stand or walk but can accomplish many poses in a modified manner. Thank you so very much for helping me come back to at least some semblance of peaceful balance today!

@yoginimelbourne 5 лет назад

Hearing your story is so inspiring! Thanks for taking the time to practice and making it work for you, I'm so pleased that it has been helpful for you. xox p

@plzhd2 4 года назад

Lovely challenging practice!!! I don’t usually like more than 45 minutes classes but gave this a try!!! ❤️❤️❤️❤️❤️❤️❤️ Great pace and great stretches with great cues!!! Yep, will be doing it again!

@yoginimelbourne 4 года назад

Good on you! xox

@dominikatopolewska209 3 года назад

What a nice flow! I love your longer videos and the idea to work on a mate with you for longer time. ☺️ I appreciate full shavasana too - it motivates me to stay in it to the end. Thank you 🙏

@yoginimelbourne 3 года назад

Thank you for the lovely feedback xox

@SarahJayneFell 4 года назад

This is the best online yoga class I've done ❤ Really love your 60-minute+ flows, please can we have more! So grateful for your strong and focussed classes while we are in lockdown here in South Africa. Daily yoga is keeping me sane - as we're not allowed even to go for a jog, let alone a yoga class, for more than 4 weeks now and counting. Thank you ❤🙏

@yoginimelbourne 4 года назад

I'm so pleased that you are enjoying the longer practices! Yes, more on the way soon :) x

@magicmarka13 6 лет назад

This was one of the best yoga practices I've discovered. Thank you! Not too little and not too much.

@yoginimelbourne 6 лет назад

So lovely to hear, thank you! x

@thoat9920 3 года назад

I had a good sweat. Thank you!

@yoginimelbourne 3 года назад

You're so welcome! :)

@adamena8644 3 года назад

Paula I love your classes. I am a fan. Thank you for this gift. Your posses have a beautiful flow and your instructions are very clear. Thank you again.

@yoginimelbourne 3 года назад

Thank you for such lovely feedback, really appreciated. xox

@vivaldina 3 года назад

Excellent practice. It's look so easy but it was quite challenging. I feel amazing! Thank you so much.

@yoginimelbourne 3 года назад

You're so welcome! xox

@JodyCalitzTheRealThing 2 года назад

One of my favourite classes to date (only discovered you last week)...... an amazing class, thank you!!!!!

@Lucydanimarie 4 года назад

This was a great sweaty, challenging practice, thankyou for your wonderful videos!

@yoginimelbourne 3 года назад

You're so welcome! xx

@danielhorn8469 3 года назад

Thank you, Pauli.

@yoginimelbourne 3 года назад

You are so welcome! xx

@Acceleratorsessions 3 года назад

A great range of movement and you are a great teacher, thank you

@yoginimelbourne 3 года назад

Thank you for the lovely feedback xox

@marjorieintexas8899 2 года назад

This was amazing! Thank you so much for sharing this wonderful practice and teaching such a beautiful sequence. My body thanks you!

@thuylienyogi6427 3 года назад

Thank you for your share this lesson. I love it.

@yoginimelbourne 3 года назад

You are welcome! xx

@marthaalvarado547 4 года назад

This routine is excellent! You combined strength and balance in an amazing way. Thanks really for your teachings! Namaste!

@yoginimelbourne 4 года назад

It really is a pleasure, thank you for practicing x

@carmensaify 4 года назад

I have been doing your classes for a couple of years now- and they have greatly improved both my flexibility & mobility. Looking back I can see how much of the now popular "functional movement" work was always a a part of your classes. You area able to open the body up in a gentle, manageable, and thoughtful way-which in my experience takes great skill and knowledge of the body! thank you so much for all your work!. -with gratitude. *c

@yoginimelbourne 4 года назад

Thank for your support over the years and for sharing your experience, I'm so glad the practices have been helpful! xox

@michaelbradborn355 3 года назад

That was incredible! You're a fantastic teacher. Thank you

@valerieboreing5091 4 года назад

Beautiful! Yoga meets ballet. Thanks ❤️

@elpidaperatsaki9965 3 года назад

Pretty amazing practice, thank you so much 🙏🧘‍♀️❤️ Kisses from Greece 🇬🇷

@yoginimelbourne 3 года назад

Thank you! xx

@brookezhuang3133 4 года назад

This is my THE favorite yoga video. Thank you.

@yoginimelbourne 4 года назад

How lovely to hear, thank you! x

@victorkoselka1136 4 года назад

Kara Franklin 1 jaar geleden I love that I can follow along without needing to constantly look at the screen. You’re a wonderful guide and this is a beautiful flow //// cannot agree more. top - top -top

@yoginimelbourne 4 года назад

Thank you for such lovely feedback x

@yaeleshet1612 3 года назад

Just what my body needed this morning. Thank you 🙏

@yoginimelbourne 3 года назад

You're so welcome! xx

@yvonne9646 6 лет назад

Wow, thank you for this beautiful gift you've shared with us! Love your flows.

@yoginimelbourne 5 лет назад

Apologies for the delayed response, thanks for the lovely feedback! :)

@teach-learn4078 4 года назад

Really enjoyed that, very nice flows. Still snow on the ground but warm inside. Thx

@yoginimelbourne 4 года назад

Thank you! Sounds like you are somewhere very cosy :)

@grashinaf4047 2 года назад

Thank you so much for this intense flow! I love the length of the class and how you guide it.

@yoginimelbourne 2 года назад

Such a pleasure, thanks for practicing x

@pernillekrog527 4 года назад

Wow this was so good. Loved the very direct guidance and such a nice flow. Thank you so much

@yoginimelbourne 4 года назад

You're so welcome! xx

@raphaelbarreto2291 3 года назад

So grateful to have found this class. Thank you so much, made my day :)

@yoginimelbourne 3 года назад

You're so welcome! xx

@CurlyEm 5 лет назад

Thank you for a fantastic flow. So good to be guided by an Australian voice at home. 🙏🏻🧘‍♀️

@yoginimelbourne 5 лет назад

Really pleased that you enjoyed the practice (and the accent!) :) x

@antonellalilli9567 4 года назад

Thank you for this energetic practice! I love long slow strong flows...Looking forward to another release. Greetings from Italy!!

@yoginimelbourne 4 года назад

You're so welcome! xx

@mdnicolas6 4 года назад

love the class. this is what my body needs today. thank you! namaste!

@yoginimelbourne 4 года назад

How lovely to hear, thank you for practicing x

@lulusweediepie 3 года назад

wow...i'm going to start tracking this, i only made it through 45 minutes today but wowwwwsers are my muscles twitching and sweat is dripping! amazing flow

@pamelaskouhus5455 4 года назад

Thank you so much for this sequence. Yang and yin. It’s invigorating.

@yoginimelbourne 4 года назад

How lovely to hear, thank you x

@susannepaulovic2606 4 года назад

I really enjoy all of your offerings....they sooth & brighten my days Thank you so much

@yoginimelbourne 4 года назад

It really is a pleasure, I'm glad the practices can support you in some way x

@yvonne9646 5 лет назад

What a gift you've given us! Thank you, thank you, thank you! More like this would be a great!

@yoginimelbourne 5 лет назад

So pleased to hear you enjoyed it, thank you for the lovely feedback! :) x

@angeliquejones262 3 года назад

Gorgeous practise. Really nice to mix things up. Happy i've found your channel, thank you!

@yoginimelbourne 3 года назад

Thanks so much xx

@46rebecca 4 года назад

Thank you so much, I really enjoy these full practices with enough time to warm up and cool down together! What a wonderful practice to start my day. Thank you Paula!

@yoginimelbourne 4 года назад

It's a pleasure, thank you for taking the time to practice xox

@sandrabatista5273 6 лет назад

This is an amazing practice, very creative but cut clean and definitely challenging. Thank you for sharing this with the public! xx

@mrsbebura 3 года назад

Wow, this felt amazing! Thank you so much for this practice!

@yoginimelbourne 3 года назад

You're so welcome! x

@yukiindriyani3647 4 года назад

I'm your new subscriber. Thank you for your class :)

@yoginimelbourne 4 года назад

You're welcome! 😊

@rachelsneddon5133 6 лет назад

I’m always looking to challenge my practice and this definitely did! I love you pace and flow!

@yoginimelbourne 6 лет назад

So glad you enjoyed it and thanks for the lovely feedback! :)

@jaiwaidoe6587 4 года назад

Sweaty and sweet. Thanks 🧡

@yoginimelbourne 4 года назад

Lovely! xox

@sandraafelicia 4 года назад

Thank you! I am so glad that I found your youtube page. You are a really strong and beautiful teacher.

@yoginimelbourne 4 года назад

Aww thank you! xx

@monikacordery11 5 лет назад

I’ve been following you almost as long as you’re on here. You are one f my favourites now. I will dare and do this long flow as it’s you demonstrating it and I hope I. An still follow this one as you do make lovely videos I have tried (shorter ones ) that I could access and do. Thank you so much for your lovely ways and instructions. Xx

@yoginimelbourne 5 лет назад

That is really so lovely to hear, thank you for being such a long term supporter of the channel and great feedback, it really is appreciated. Good on you for trying the longer practices - it will get easier, I promise! ;) x

@leanneroxburgh61 4 года назад

Great practice 🙏🏻 thank you

@yoginimelbourne 4 года назад

You're so welcome! x

@erioyakawa5211 9 месяцев назад

THANK YOU

@natalieelizabethalderton2059 6 лет назад

Amazing start to my Sunday thank you 🧚🏼‍♂️

@yoginimelbourne 6 лет назад

That is awesome to hear, thanks for practicing! x

@trant2804 4 года назад

My neck and shoulders pain are less when I practice your yoga. I share your lessons all my family members and friends. I even brought to work teaching my coworkers to stretch their neck and shoulders. You are amazing teacher with your calm voice you have brought me practice yoga more often. 🥰💞💞💞

@wandamason7114 5 лет назад

Everything I needed and more. Thank you!

@yoginimelbourne 5 лет назад

How lovely to hear, thank you :)

@annikahallstrom4358 5 лет назад

Thank you! Really beautiful. Strong, focused and very calming!

@yoginimelbourne 5 лет назад

So lovely to hear, thank you :)

@jennyxu530 6 лет назад

Love love this sequence! Thanks for putting such a beautiful long practice! Great tip about shoulder before shavasana.

@yoginimelbourne 6 лет назад

Really glad you enjoyed it! Thanks for practicing :)

@valerieboreing5091 5 лет назад

Fabulous practice!

@yoginimelbourne 5 лет назад

Thank you! x

@T00nah 5 лет назад

This was one of your best yoga video. On days where I feel like doing a long yoga workout that leaves me a bit sweaty but peaceful and calm afterwards, this will be one of my go-to videos. Thank you so much.

@yoginimelbourne 5 лет назад

Thanks for such lovely feedback, I'm so pleased you enjoy it :)

@TheGabagoolPatrol 5 лет назад

Truly fantastic, thank you!

@andri8748 6 лет назад

Love you videos! So glad you made a longer one! xx

@yoginimelbourne 6 лет назад

Thank you! x

@TheGabagoolPatrol 5 лет назад

Really excellent, thank you very much

@yoginimelbourne 5 лет назад

Pleasure, thanks for taking the time to practice :)

@fayecao4739 6 лет назад

Great work out!! Thanks Paula! I have been a long term fan of yours. Would you produce a longer practice for core enhancement? Thanks!!

@yoginimelbourne 6 лет назад

Thanks for the feedback, will definitely keep it in mind for the future! :)

@warrennichols9659 6 лет назад

Sensational! enjoyed it immensely. Namaste:)

@yoginimelbourne 6 лет назад

So pleased you enjoyed it! :) p

@catrionamcdonald 5 лет назад

Really enjoyed this one, thank you so much!! It's going to help me get thru the long Canadian winter... :-)

@yoginimelbourne 5 лет назад

It's a pleasure! Yes I can imagine you need to get warm throughout your winter :) p

@galiyaapple 6 лет назад

love it! tried it today. feeling that this will be my fav routine. thank you!

@yoginimelbourne 6 лет назад

So glad you enjoyed it! x p

@laurastobbart2789 4 года назад

I’ve definitely become a fan of your videos. This is the longest one I’ve done and I found it very challenging and hard but still really enjoyed doing it. I find it impossible to stand straight and hold my leg out in front; I guess it’s ok not to be able to manage all poses. Do you recommend any other longer ones? Thanks Paula for helping me achieve some flexibility in my life 😊

@yoginimelbourne 4 года назад

Good on you, sounds like you did great! That standing balance with leg extended is super tricky and takes time - keep the knee slightly bent or you could use a yoga strap which is a great prop. Here is the playlist for 30-45min practices: ru-vid.com/group/PLE39V1yqWM_G4l_cIxOK7VL5rcooIqTkR and there is another one for 60-75min practices too. xx

@AcroLifestyle 6 лет назад

Great work!

@adrianavargas6135 4 года назад

Wonderful class namaste ❣️

@yoginimelbourne 4 года назад

Thank you!

@Bombaburina 4 года назад

That was wonderful, thanks so much

@yoginimelbourne 4 года назад

Pleasure x

@Tupemo 5 лет назад

Damn this is challenging, but thanks for the practice ✌

@yoginimelbourne 5 лет назад

It's a pleasure! :)

@유미세스 6 лет назад

thank you~💖👍

@yoginimelbourne 6 лет назад

Absolute pleasure :)

@aprildunham7453 Год назад

love it :)

@breyannawynn-nichols5133 4 года назад

This is hard but after quarantine I’ll be great a it 🙃🧘‍♀️

@yoginimelbourne 4 года назад

Absolutely! Good on you for practicing x

@jjbutterbeans1515 6 лет назад

Lovely! 💜🌸

@yoginimelbourne 6 лет назад

@jaytoulouse8192 4 года назад

Wow, that kicked my ass and really twisted my spine nicely an activated my core. I sweat like crazy in dolphin. Thank you so much.

@annemariekuurman 6 лет назад

Love iT!

@yoginimelbourne 6 лет назад

Thank you! :)

@duocphamtruongtho4462 2 года назад

♥♥♥

@MonehasVlogs 4 года назад

Hi, I am from India I just want to ask you that is yoga help to reduce weight please tell me because I want to do yoga but one of my friend is saying is that if I want to reduce weight then I have to do strength training

@yoginimelbourne 4 года назад

If you are able to practice longer vinyasa flow practices (60-75min) on a regular basis (4-5 times p/w) this would have a significant impact on many different aspects of your life, including your physical body. Doing specific strength training can be useful as we get older so it really does depend. I hope this helps a little! :)