"Stacking" the Ribcage on top of the Pelvis 

I think that all these demonstrations should be done with a tight shirt or no shirt. This is obscured, Mike.

Awesome pointers Mike! Thank you!

would be easier to see what you are talking about if he was in a leotard, the tee shirt covers up what you are talking about

Thank you. I cant squat well and someone told me to do this but I couldn’t ever get it right no more knee and hip pain when squatting!

you should have done a video showing the action of lifting the weight and breathing.... do i hold my breath or breathe in and out as I move the weights up and doing??

my rib and pelvis arent stacked properly how can i fix this

👍🏼👍🏼 thanks Coach Mike!

Need you to do root to crown

thank you!!! very useful !!!

i have a question about the rib/pelvis stacking. how do you fix the rib/pelvis from interconnecting to each other?' At times very painful like interlocking your fingers & having to pry apart making a popping sound. how would you stack the 2 to fix this? Thank you.

Thank you

Hey - I see your article on TNation titled 'Neanderthal No More' shared on reddit a lot, it looks very comprehensive...written all the way back in 2004! Is this something you still share or recommend? Thanks

What are you credentials? PT, Certified Athletic trainer? Just would like to know.😊

Is this essentially a slight posterior pelvic tilt?

Still confused. Still interested. Help.

All I can see is a man standing there hate these sorts of videos when trying to show how the body looks then being fully clothed showing it duh 🙄