Thank you! That's so nice to know! We hope it's the first of many times of working out together! 👏The Chair is always with us too for you to use! Look forward to our next workout together to stay strong! 👏 Keep moving with us! See you soon! ❤️
I actually found your channel looking for modest standing ab workouts that I can do while pregnant. I love the sweet dynamic between you and your mom and found all these exercises to be the perfect balance of challenge but not too much straining for my 4 month belly. Thanks!
Thank you so much for your kind words! We're so happy you found the exercises helpful and that they are a good fit for your pregnancy journey. Congratulations and keep up the great work! ❤️
Just wanted you to know I started your videos a week ago and I am hooked. This year has been a struggle to get healthy. Your videos are so much fun and it started my day off right. I love the humor and I am feeling better and getting things done now. I put the videos on TV every morning. Thank you.
Thank you! That's so nice to know! Happy you enjoy the workouts, and they are helping you to feel better! 👏 Your body is loving ❤️all your efforts to move and is letting you know it is feeling good! 👏 Nice of you to work out with us every morning too! You are doing your body good! Keep up the good work and keep moving with us! See you in the morning! Don't be late! ❤️
Thank you! Glad you enjoy them and nice to know you have been working out with us for a year! YAY! 👏 That's the way to stay strong! 💪Mochi 😻says Hi and loves ❤️your attention. He hopes to see you in our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts and pleased you find them helpful! 👏As a young 52yo exercising will help your heart and muscles to support your body to get stronger! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I hadn't addressed this routine until now and I'm so glad I decided to do it. today. I needed to wake up!!! I found this standing ab/core exercise challenging because I wasn't used to keeping my abs tight throughout the wide ranging upper body moves while standing. I have no problem with my abs but this one truly tested me, and I feel I did very well and do feel the aftermath of the workout: the center of my body is tingling and talking to me! Very very imaginative and most effective routine--one I will return to! Wonderful and thank you both!...Anastasia
Thank you! Good to see you! Glad you enjoyed the workout and found it challenging too! YAY! 👏 That's nice to know since keeping you challenged is a challenge for us too! Ha! 😉 Strong Abs are important and the fact that you feel the workout means you got your abs working! Nice! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Happy you enjoy the workouts and doing them daily is a terrific way to stay strong plus it makes the mind and body feel sooo good too! 👏 It's a new year for new workouts together! YAY! 👏 Let's keep it going in 2024! Keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Mom says Hi and loves ❤️you back! She will look for you at our next workout! 👏 She also wants you to keep moving with us to stay strong! See you soon! ❤️
Thank you! That sounds like a good plan! Glad you are keeping yourself strong by exercising! That's the way to do it! 👏 Your heart and muscles are loving ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and pleased to know we are reminding you to get moving! 👏 That's the way to stay strong! Keeping core muscles strong is important too! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Definitely for every age, even young adults like me. You and Aiko are so sweet and such a joy to watch. I used to have a decent tolerance for cardio, but various health and life events disrupted that. Strength exercises have always been a hurdle for me too. It's so easy to fall into a wave of discouragement when I cannot do what most consider to be "easy" exercises for people my age. These gentle movements help ease me into a state of movement again, without pain or judgement. Thank you :D
Thank you! Happy you enjoy the workouts, and they are helping you to get moving! No need to rush! Taking it slow and easy is good and your body will let you know when it's ready to go to the next level. The more you exercise the stronger your body will become! You will be doing more before you know it! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Thank you! Happy you found us too and pleased you enjoy the workouts! You are doing your body good by exercising! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! It's important to keep your core muscles strong so giving them a good workout is a good thing! You did your body good! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you both 🙏🏼 I appreciate you both so much! I am recovering from gym class negativity successfully with your uplifting empowering videos! It’s a relief and a pleasure to be learning that caring for your physical health is not exclusively about athleticism! Much love April and Aiko ❤
Thank you for your sweet support! Glad you enjoy the workouts! 👏 Always special to know your mind and body are benefiting from our workouts! 👏 That's what it's all about! Positivity and good possibilities for 2024! Let's keep doing it! Keep moving with us! See you soon! ❤️
Thank you and hello to you in Florida! Happy you enjoy the workouts! Keep doing them to stay strong! Your heart and muscles are loving ❤️your efforts too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! The terms reps and sets are pretty similar for sure. A rep is one exercise move and sets are a group of reps! Oh boy! The important thing is to keep moving with us! YAY! See you soon! ❤️
With each additional video that I watch, I learn some new moves. Thank you! Plus, there is some really useful info about the exercises and things to keep in mind-it’s between the video and the comments secion.
Thank you! Glad you enjoy the workouts and are learning new moves too! That's great to know! 👏 Always good to learn new routines that keep your muscles working and your brain engaged! Keep up the good work to staying strong and smart! Keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you liked it and keeping it as a repeat means we will be working out together again! 👏YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
This was today's new workout for me, and I found it to be a very good way to ease into a longer workout that included several shorter old favorites, both strength and cardio. Though focused on the core, it also tested my balance, and I felt it in my shoulders and my thighs too (in different exercises).
Awesome this core-focused routine strengthened other muscles and worked on your balance! Glad it was a great warm up for your full cardio and strength workout! 👏❤️
Thank you! Happy you liked it, and you plan on doing it again! YAY! 👏That's the way to stay strong! 💪 Keep up the good work and keep moving with us! You are doing your body good! See you soon! ❤️
Hi its me again, this video I now do every afternoon , I have to take it slowly and with some hold a chair. so even if you have rheumatoid arthritis one can still do this, with in ones limits. so many thanks again
Thank you! Happy you liked the workout and doing it every afternoon is a perfect way to staying strong! YAY! Nice work! 👏You are doing it right too by going slow and using a chair! That's the way to keep your heart and muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! It's important to keep your core muscles strong as they do a lot of work for your body! Nice work doing so! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Hi there! Glad you like it! Thank you so much for pointing out considerations for our friends with osteopororsis. First , please check with your doctor on the best exercises for you. With that said, movements that involve bending or twisting at the waist should be approached with caution or avoided. With this workout, the side bend and cat cow can be avoided. The twist can be taken out of the Knee Up with Twist. A core move that is great for everyone including those with osteoporosis is the plank. Here is a link on to how to it correctly at any level: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8b13VkLlHeo.html ❤️
I just started doing your workouts 2 weeks ago. I love how encouraging and fun you and your Mom are. I finally look forward to strength workouts as I find these really motivating and comprehensive...something for everyone and every age/ability. Keep up the great work, you two!!
Thank you! Happy you enjoy the workouts! Nice to know you have been working out with us too! 👏Strength workouts are great for keeping your muscles strong and strong muscles build muscle too which is important to do! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you and hello to you in the Netherlands! So nice of you to join us! 👏Happy you enjoy the workouts and pleased they are doable for you! That's the way to staying strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! So nice of you to say so! Glad you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! BRRR! 17 degrees definitely means an indoor workout! Glad we can work out with you in your warm toasty home! 👏 You did good keeping your core muscles strong too! That's the way to do it! Keep it going and keep moving indoors until it warms up abit outside! Stay safe and warm! See you soon! ❤️
Thank you! Glad you thought so! 👏 You did good keeping your core muscles strong! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Great idea! Glad you enjoyed it and combining it with a walking workout is a big plus to keep your body strong! 👏 Nice work! Keep it going and keep finding other combos to do too! YAY! Keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Happy as a young 78yo you have been working out with us! 👏That's the way to stay strong! Age is only a number and that is the truth! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you at our next workout! ❤️
I was laughing with Aiko during knees up. Aiko was doing much better than me with balance! It was such a good workout Simple but very effective! What a great channel for us in their eighties. Tuesday is my favourite day. Thank you to you both from the bottom of my ❤️ 😅
Thank you! Glad you enjoyed the workout and find it a good thing for anyone in their 80s! That's so nice to know! Mom says Hi and loves❤️your support as she is one of those 80s "kids!" 😉 Keep up the good work and keep moving with us! See you on Tuesday! ❤️
Thank you! Glad you enjoyed it! Keeping your core muscles is important to staying strong! They do alot of good work for you everyday! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Glad you liked the workout! Keeping your core muscles strong is important! They do a lot of good work supporting your body every day! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 Keeping your core muscles strong is important as they provide important support to your body every day! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you enjoy the workouts each morning! 👏 Doing so gets your heart and muscles ready for the day! That's the way to do it! 👏 Keep up the good work to staying strong and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Just found you today! About to turn 70 so started a twice weekly yoga class but was looking for something to do over the weekends. This is perfect. You and your mom remind me of myself and my daughters when we get a chance to exercise together. They live 1000 miles away so it's not often now. Love, love love you both! Thanks for this video, and I also did two others of yours. I'll be back.
Thank you! Happy you found us too! It's good that as a soon to be young 70ish you are exercising to stay strong! 👏That's the way to do it! Nice we can bring memories of you and your daughters working out together too! Hope you can get together again soon to do so! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank uou! Happy you enjoyed the workout! You strengthened your core muscles and did your body good! 👏Will put your idea of visual countdowns on the list! It's a good one! In the meantime, keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and yup, it is good for balancing since it impacts your core muscles! 👏 Good to keep your core muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and plan on doing it again! 👏 That's the way to keep your core muscles strong! YAY! Keep it going and keep moving with us! See you soon! ❤️
GREAT 👍 standing 🆎s workout! How refreshing to slowly perform the movement, with time to breathe. This was most effective in the obliques when done properly. NICE to have seated 🪑 & standing options. THANK YOU 🙏 April and Aiko!
Thank you! Happy you liked it! 👏 Important to keep your ABS strong! Core muscles do a lot of support for your body every day! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Aiko ...... when doing the diagonal reach exercise, pretend you are grabbing a couple of hot dogs from the hot dog man......makes the exercise more fun and exciting. 🌭🌭🌭 ....... . personally, I pretend I am grabbing pizza slices.......🍕🍕🍕
HA! 😉Mom says Hi and thanks for thinking of her and her loves🌭🌭! She loves❤️your suggestion and thinks that it just might work to help! She will try this the next time and let you know! 👏Keep moving with us! See you soon! ❤️🌭
I've been walking outside this summer (it's August now) but have been neglecting strength training. I knew you & Aiko would have something for me! I loved this workout. The rainbow arms felt great and I could really feel the burn with the rowing. Great deep breathing along with stretching and strengthening. I'll come back to this one for sure. Thanks, April & Aiko!
Thank you! Glad you liked the workout! Good you have been walking to stay strong and adding some strength workouts is always good for your body too! 👏Nice work keeping your body strong! 💪 Keep it going and keep moving with us! see you soon! ❤️
Just finished a10 minute Tabata workout and a 10 minute standing ab workout after cooking for hours waiting for my family to come visit from out of town. It doesn't sound like much but it really loosened me up. I was getting really stiff and thought of your workouts. I had to convince myself to do them but glad I did. Thank you April and Aiko! I missed Mochi in these exercises.
Thank you! Very impressed with your exercise combo and it surely got your mind and body ready for the family visit! 👏YAY! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️ps hope you had a fun time with the family!
I really love these band exercises. They are perfect for Seniors like myself.Thank you so much for working with us, to help us get back muscle tone, and regain strength.
Thank you! Glad you enjoyed it! Using bands is a great way to add resistance to your muscles keeping them strong and strong muscles help to build muscle too! 💪So that's always a good thing! Nice work! Keep it going and keep moving with us! See you soon! ❤️
So pleased I found this exercise routine for us seniors😀 I have really enjoyed these standing abs workouts, mum and you are so lovely making everything fun. Keep up the good work ❤
Thank you! Happy you found us too and pleased you enjoy the workouts! 👏 You are keeping your heart and muscles strong by doing them! 💪YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you are back again and glad you like the workout! 👏 You are doing your body good! Nice of you to share us with others too! We can all get healthy and strong by working out together! YAY! 💪 That's the way to do it! Keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you liked the workout! 👏Keeping your core muscles strong is important as they do a lot of good work to support your body each day! 👏YAY! Keep up the good work to keeping them strong! Keep moving with us too! see you soon! ❤️
Hi from New Zealand, I came across your videos a few weeks ago and am loving going through them picking the best for me. I enjoy the interaction you and your mum have during exercising and chuckle along with you both while keeping up with the exercise at the time. ❤
Thank you and hello to you in New Zealand! Nice of you to work out with us! 👏 Glad you found us too and pleased you are enjoying the workouts! You are doing your body good! Keep up the good work to staying strong and keep moving and smiling with us too! See you soon! ❤️
This is my favourite core exercise. I am trying to find my waist again. I am working hard following your exercises. Since I have very limited energy I break this video into two parts. It takes me two days to complete the 15 minutes. I have replayed this video for two weeks now and plan on doing it for three more months. Hopefully I will find my waist. Thank you! I greatly enjoy this video.
Thank you! Happy you enjoyed the workout, and it is your fav core exercise! That's great since it means you will do it again! YAY! 👏That's the way to do it! Breaking it into 2 parts was smart and the number of days to finish it is unimportant! You did it! Check our playlist on yes2next.com for other workouts that may interest you too and help you in your goal to get healthy! You are doing your body good! Keep moving with us! See you soon! ❤️
I am so happy I found you! I have been doing the standing abs workout for like 4 months and my balance is much better and I am sculpting my abs and waist. Thank you so much
Thank you! That's great! Glad you enjoy the workout and doing it for 4 months has given your body some good results! YAY! 👏All your efforts to staying strong are paying off in a healthier YOU and as a plus, you are looking good too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! Nice work exercising 2.5 hours a day too! That's the way to keep your heart and muscles strong! YAY! 👏Keep challenging yourself! You are doing just great! Keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it! You did great to keep your core muscles strong! 💪That's the way to do it! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Great idea! Glad you enjoy the workouts and by combining different ones to get close to 30min you are working different muscles to keep them strong too! 💪YAY! Nice work! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy the workout helped you! Keeping your core muscles is important so good work keeping them strong! 👏Keep it going and keep moving with us! See you soon! ❤️
Love this exercise, but love all the exercises I have tried with you too ladies. Do you have a exercise for what I call bat wings (upper arms). I would love to wear a sleeveless top this year, but hate the way my upper arms look.
Hi there! So happy you enjoy our workouts. We have many upper body workouts to help get your arms in shape for summer! Here are are few: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z-_lgQe9NJs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0IQhTK8glAM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GYSND0P2o20.htmlsi=jSEyb8TwkbhQFv6r Keep building muscle! 💪
Thank you! Glad you enjoy the workous! It's a new year for new workouts and new beginnings! Focusing on your health is a good way to start 2024! 👏 Let's do it! Keep moving with us and your balance will improve, and your body will feel stronger too! 👏 You can do it! See you soon! ❤️
Thank you! Glad you enjoyed it! As a young 65yo it's great that you are exercising now to be strong for your later years! 💪That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for asking! How nice that your wife would like a tee! Go to the yes2next.com site and click on the "shop" link! Hope she finds one to her liking! Keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! You did your body good to staying strong! YAY! 💪Nice work! Mochi 😻says Hi and loved your sweet words! 👏 It's always nice to be missed! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! That's terrific! Happy you enjoy the workouts and doing a different one daily is the way to stay strong! YAY! 💪Different workouts work different muscles which is good to do! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy belated Thanksgiving cheers to you too! Ours was nice and we hope yours was filled with food, family and fun too! Keep up the good work and keep moving with us! See you soon! ❤️😻
Thank you! Happy you liked it! Keeping your core muscles strong supports your body and keeps your balance strong too! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love ❤️you back! Glad you liked the workout and pleased it got you destressed and released tension too! Doesn't it feel gooood? 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Please check with your health care provider on why this is happening and also if our workouts are okay for you to do. Your well-being important! ❤️
Thank you! That's great to know! Happy you enjoy stretching with us! 👏By doing so you are helping to keep your muscles flexible and strong! That's the way to do it! Nice work! Keep it going and keep moving and stretching with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Keeping your core muscles strong is important as they do a lot of good support work for your body! Good idea to try to do it often! 👏 Your body will love ❤️it if you do! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Yup, it's time to work off the good food and strengthen your core! Keeping your core muscles strong is important! Happy you can do two things to keep your body strong! YAY! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi. I'm Dr. Gowri and've been following your exercises. They're helping me a lot. 80% of the body pains've come down. Still left shoulder pain and right hip radiating pain to the toe is still there. Still I am fine and doing well. This is exactly what I follow follow and I tell my brother and aged father that I am fine and no worries at all. Seeing me daily they feel happy. Tq so very much for such wonderful exercises. Love and Regards to you and mom. Love ❤️. Dr. Gowri
Hi Dr. Gowri! It is wonderful news your body pain has decreased. We are so happy to help you keep moving and feel happy. Keep up the great work! Mom and Mochi say hi! 👋 ❤️
Thank you! You did good on the first of many times of completing this workout! YAY! 👏 Nice work! You did your heart and muscles good! That's the way to stay strong! Keep up the good work and keep moving with us! See you tomorrow! ❤️
Thank you for this workout. I have been participating in your chair exercises since June. Though I attempted to share in your standing exercises, I always had to sit down. Today I was able to do this complete standing workout without having to sit. 🎉
Thank you! YAY! You did it! 👏Proud of you for standing! All your efforts to get strong are paying off in a healthier and stronger YOU! That's the way to do it! 👏Keep challenging yourself! You can do it! Keep moving with us too! See you soon! ❤️
I'm so glad that there are standing and seated abs workouts now. For years, I searched for them but they simply weren't available. Even physical therapists didn't offer them. It's not possible for me to do floor exercises due to a medical issue. Thank you for these excellent exercises.
Thank you! Happy you enjoy the workouts and glad they are doable for you to do! Seated or standing workouts give your heart and muscles the same good health benefits! 👏 YAY! Keep up the good to staying strong 💪 and keep moving with us! See you soon! ❤️
Thank you! It's a treat to keep you strong too! Glad you enjoy the workouts! 👏 Keep up the good work and keep moving with us too! Stay healthy and safe too! See you soon! ❤️
Thank you! Happy you liked it and starting exercises with it is a good idea too! You will be warming up your body while strengthening your core muscles! 👏 YAY! Nice work to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love this video! I did this one and your 25 minutes walking video today. It has been a week since I exercise. Need to get back doing it since I gained weight not happy about that, but all the blood work was great! On my diet again!
Thank you! Happy you enjoyed it! Good work on doing the 25min walking workout too! It's okay to take a break from exercising but it's so much better for your heart and muscles to move! Glad you are back to moving! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts and the variety too! Different workouts work different muscles! That's the way to stay strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next yes, definitely. I am 61 yrs old and I was so happy to find your videos. I just started in August of 2024 with your videos. So, I do Monday through Friday. I used to live in Chicago near Cubs Park. Then I moved to Florida and now south of Georgia. I truly enjoy you and your mom. I will continue to exercise with your videos. Thanks again!!! ❤️❤️❤️
Wonderful! Thank you so much for spending time with us! So sweet to help a fellow former Chicagoan! You are 61 years young! Keep up the great work and see you soon! ❤️
Thank you! Happy you enjoyed it! As a young 75yo it's terrific you are exercising to stay strong now and also for the years ahead! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Wow! This one was great both for the core exercises and the balance. It was challenging for me. I am in my 50s and exercise with you ladies almost daily.
Thank you! Nice to know you are working out with us daily! As a young 50yo that's the way to stay strong for your years ahead! 👏 Keep challenging you f to keep going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thanks for another iterrific video! I really look forward to exercising with you two, it's like working out with friends. 😊. When the husband is here, he does the chair exercises and says they help with his knee issues.
Thank you! That's so nice to know! Glad you liked it and happy you and your hubby are working out with us to stay strong! 👏 That's the way to do it! Keep up the good work and keep moving with us too! See you soon! ❤️
I am sooooo happy I stumbled across your video. Thank you thank you for your great workout. I love that you are doing it for us seniors. The workout is easy and I just want to keep going. Thank you again I appreciate you ❤
Thank you! Happy you "stumbled" across our workouts too! Glad you enjoy them! 👏 Keeping your heart and muscles strong is important as we age, and exercising is the way to do it! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Glad you like them! Thanks for joining us! You are doing your body good to staying strong! YAY! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed it and doing it twice every day is terrific! Twice is nice! 👏Also, glad you plan to do other workouts too! YAY! Keep challenging yourself! You are doing your body good to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
This is great for those of us who can't lie on the floor and do crunches. Thank you so much ! I now start every day with you and I'm really feeling the benefits.
Thank you! Happy you liked it! Keeping your core muscles strong is important as they do a lot of support work for your body everyday! 👏Your body is loving your efforts to stay strong too and is letting you know it is feeling good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the workout, and it helped your back to feel better too! YAY! 👏 That's great! Exercising always does good things! Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️
You are very welcome! Thanks for working out with us from Kentucky! 👏 Keeping the core muscles strong is important to do! Glad you completed the workout! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts! 👏 The walking after a meal is a good gentle workout to help your body adjust to the meal and also lowers your blood sugars which is a good thing to do! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! That's great! Happy you like the workouts and doing them every day is a terrific way to stay strong! 💪 YAY! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! NO sweethome..., sorry am afraid you cannot take that title! 😉 You are not alone and by exercising you will show all how to get healthy and strong! Keep challenging yourself and your body will respond to help you! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you, Debbie, for giving sweethome support and how nice you are both from Tennessee! As a young 59yo it's good you are exercising to get back in shape! You have taken the first steps and let's keep it going! One day at a time is good and smart! You will feel stronger and better soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you thought so and pleased you liked the workout! 👏 Keeping your core muscles strong is always good to do to keep your body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy them! Always good to exercise your heart and muscles to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
