START YOUR WORKOUT HERE! | 11 min Warm Up Ride 

This warm up is a great way to begin your workout! This 11 minute warm up is perfect before a cycling workout or strength session! This warm up ride is sure to bring your heart rate up, get your muscles warm, and get your mind right to help you maximize your workout!
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 2:42 WARM UP | Let's Go by Heartbreak Kid
2:43 - 5:59 SPEED INCREASES | La La Love by Animal Island
6:00 - 8:29 JUMPS | Born to Run by Red Parker
8:30 - 11:22 CLIMBS | Don't Do It Tonight by WEARETHEGOOD
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New to my indoor cycling workouts? START HERE! 👉 bit.ly/3nGbglZ
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Share this warm up cycling workout with a friend👉 • START YOUR WORKOUT HER...
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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#30Minute #POWER #IndoorCycling #CyclingWorkout