Check out my MASSAGE approach to helping Crossfit athletes Eliminate and Prevent Upper Body Pain that can occur in a rigorous sport. Release tight muscles and fascia, increase range of motion in the front of the shoulder, and stretch opposing muscles to keep the athlete training to their Heart's content. These are the typical pain patterns and muscle injuries that I see and how you can work them. Now when you go to get a massage, you can be proactive in getting the right areas worked.
AS AN ATHLETE I've found that Gua sha is THE best tool for muscle recovery out there. Better than rolling on a roller or ball. Better than the self massagers or fascia blaster. Once I learned it, I was able to stave off injuries.. I teach all my clients to do it on themselves, and NOW YOU CAN TOO!
Check out my course here that will teach rock your self care and stay injury free.
tyann-s-school.... It is seriously changing lives!
Also There are some pretty amazing tools that I use for self care everyday, and you can check them out here!
www.amazon.com...
BUY MY FAVORITE GUA SHA TOOL HERE!
www.zionsedgem...
I am a certified Massage Therapist, Personal Trainer, and former Pro Athlete that is conquering Fibromyalgia and Chronic Fatigue. I experienced many many injuries as an athlete, and now hope to use that knowledge to help others. There are many ways to take care of your own injuries and pain at home, and I am sharing all of this with you.
I am passionate about helping others fight fatigue, lose weight and feel good in their bodies. You can read more here!
www.healthyfitwithty.com
If you want to check out some of the self care tools that I highly recommend, you can check them out here.
www.amazon.com...
or here
www.amazon.com...
Or
My CAN'T-LIVE-WITHOUTS here
www.amazon.com...
I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.
Sometimes I feel like giving up
But i Just Can't
It isn't in my blood.
I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.
You can also follow me here.
For Ty (HealthyandHappywithTyClark)
/ healthyandhappywithtyc...
Website - www.zionsedgemassage.com
Facebook - / tyann.clark
/ zions-edge-massage-
Therapy-470533213303737/services/?
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28 авг 2024
