STOP doing these Lower Back Pain Stretches (What To Do Instead) 

Avoid these lower back pain stretches if you have sciatica or a herniated disc 👉 Piriformis syndrome & sciatica rehab plan: www.coachsofiafitness.com/fre...
When you have a herniated or bulging disc in the lower back causing sciatica, avoiding stretches that put your spine into flexion or hyperextension is important.
If you have a herniated or bulged disc, you may push the material further out by over-flexing or hyper-extending.
Focus on keeping your back neutral in most stretches.
Pain Relief Program:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
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All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.

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