Stop Doing THIS

Подписаться 2,4 млн

Просмотров 214 тыс.

50% 1

Tony Jeffries shares why you should stop throwing punches w/ bad techniques. Pushing punches is incorrect technique as you will not be able to throw stronger punches and you will get tired faster. Tony shows you the correct way to throw punches properly, how to punch faster with more power.
Get 20% Off + Free Shipping of Manscaped Products: Enter Code "VIPBOXER"
www.manscaped.com/boxing
SANABUL GLOVES - Use Code TONY10 to get 10% off
sanabul.us/3FnfYxf
Watch these Free boxing Tutorial videos:
How to Punch Faster in Boxing | 3 Drills
• How to Punch Faster in...
Master Hitting the Heavy Bag for Boxing
• Stop looking bad on th...
My 5 Favorite "Power Punch" Combinations in Boxing
• My 5 Favorite "Power P...
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing.:
• 4 Biggest Mistakes Beg...
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Chapters:
0:00 You Are Throwing your Punches - WRONG
0:47 Pushing your Punches
1:51 How to get out of this Bad Habit
2:30 Improving the Power of your Punches
3:47 Think about the Sound of the Punch
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
Follow me on Twitter: / tony_jeffries
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
www.masterboxing.com/
#punch #boxing

Спорт

Опубликовано:

2 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 329

@Tony_Jeffries 2 года назад

Do you punch like this? Pushing Your Punches? Let me know if you got any questions below! Watch next: How to Punch Faster in Boxing | 3 Drills: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r1B5Bi67MzI.html

@stangtrax 2 года назад

I probably do, but even watching this i can not really tell. That is how bad I am I suppose. I will focus more and watching my recorded self. Appreciate the advice as always.

@BaptistJoshua 2 года назад

I do not get it. If a 120 lb. guy snaps me with a super fast punch, it might hurt. If a 300 lb. guy, with a slower punch with huge power, lands one on my jaw, I am going down.

@BaptistJoshua 2 года назад

@J M your average 120 lb. man has less strength compared to a 300 lb. man. Strength is more important than form or technique or speed, I believe. I'd rather take a speeding leather strap to my face, than a sledgehammer.

@BaptistJoshua 2 года назад

@J M only if they have equal strength. That is not likely. I will take strength over speed any day. Of the two guys, whichever has the greater strength is the guy I would believe would win, barring glass jaws.

@BaptistJoshua 2 года назад

@J M tell that to all the guys laying flat.

@chavesa5 2 года назад

What impresses me most is that he's able to effectively demonstrate how to do it wrong. There goes a very long way in helping teach us what to look for.

@jijo3440 2 года назад

Yes I also really think he the best man on the internet for improving my boxing

@jijo3440 2 года назад

But I'm mma

@Tony_Jeffries 2 года назад

Happy to help mate, keep it up!

@Tony_Jeffries 2 года назад

If you got video request and questions about boxing mate just comment it down below 👇🏻

@Letsgochamp-kh4wm 2 года назад

@@Tony_Jeffries I know you’ve done some videos on footwork but it’s very very important, would love to see more!

@naziits 2 года назад

Oh man, i started boxing ( first time ever ) 5 months ago, Went from 128kg to 113, and from thinking i can punch, to actually doing it! Watched almost all your videos, and has helped me in so many ways! Thank you!

@markmcallan973 2 года назад

Keep on training bro u wont regret it🤟

@KevsGuide 2 года назад

Awsome

@deanrichards2 2 года назад

Best thing to do is not self teach yourself off RU-vid and do technical work at home… work on your fitness and conditioning at home… go to a amateur gym… whether it be with England boxing… or whatever governing body amateur gyms are registered with in your country…. Don’t go for white collar learn it properly

@naziits 2 года назад

@@deanrichards2 I think i did not say enough, i started in a gym and have not stopped. This week got my first private lessons, o S*** that changed my perception lol. But i watched a lot of Tony's videos, to see what im doing wrong my self, and it helped a lot a lot, as he has highlighted many things, i did, but did not know i do wrong :) Next week is my 3rd time in a sparring in a ring, i hope i will not be as horrible as 2 months ago, as that video would make everyone in this thread cry from laughter :D

@albertwong9661 2 года назад

Tony you are an AMAZING coach! I love your videos because they are clear and to the point. You helped me realize I was pushing my punches.

@Tony_Jeffries 2 года назад

I appreciate it Albert 🙏🏻 If you got questions and vid request about boxing just comment it down below

@MarcosAG90 2 года назад

Oh boy it's almost as if this video was specifically made for me 😂. I noticed that my jabs started to be way more snappy and even less telegraphed when I focussed on rotating my hips (and my hips only) when throwing them. Thanks coach!! 🙌🏻🙌🏻

@Tony_Jeffries 2 года назад

Great timing Marcos! Glad you watched it 👊🏻

@liamscott1905 2 года назад

I’m having a debate with someone about this, when you guys say “rotating the hips” is it central rotation or is the pivot point at the side of the hip?

@MarcosAG90 2 года назад

@@liamscott1905 well, for me it was just focusing on aligning the hip with the punch. It was sort of a whipping motion that immediately changed my punch, but you shouldn't trust me as I'm pretty much a beginner :)

@kevh7941 2 года назад

I was an amateur boxer years ago so know a little bit. Honestly your videos are very informative especially for a beginner. You're doing well mate keep it up

@ricksanchez8451 2 года назад

This is definitely something a lot of people do and Tony makes great points in this video. Pushes your punches not only tires you out, but it creates bad habits of not bringing your hands back quick enough on defense and will get you knocked out by someone who know how to set you up.

@aldavedesierdo42 2 года назад

We need more inside-fighting techniques and such Tony! Cheers great video!

@Tony_Jeffries 2 года назад

Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aIcG2PbWaJw.html

@MisterVolts 2 года назад

I always watch Coach Tony when I feel like I need to brush up on my basics. Thanks!👍

@KIkram-xw1gn 2 года назад

These videos are great. Small improvements but make a big difference. Thank you

@jamesparkinson8374 2 года назад

Brilliant as always Tony I'm currently learning boxing for the past 3 months my coach uses your videos to help us get better. Definitely the best to learn on RU-vid.

@armandohernandez3106 2 года назад

The power is in the technique. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

@Tony_Jeffries 2 года назад

I agree mate

@aliengod2104 2 года назад

I really feel like you are my coach now. Love your videos. Everytime after a training i go straight to your videos.

@raresmocanu1743 2 года назад

I knew I was doing it wrong last kickboxing practice. This came at the perfect moment. Thanks so much mate.

@jbkhan1135 2 года назад

Great video, Tony! This was really helpful, thank you!

@Tony_Jeffries 2 года назад

Great to hear and happy to help

@yorkshireaquatics9537 2 года назад

Awesome videos as Always Tony. Hope you and the family are happy and healthy 😊

@nickw3867 2 года назад

Wow talk about timing, I just watched myself on my phone last week and saw that it looked wrong. This is exactly what I needed. Thanks Tony!

@arandomguywithabrain 2 года назад

Absolutely love your vids man.keep up the good work

@joejagodzinski68 2 года назад

Great videos man, your videos are excellent help. Anyway you have made or will make endurance drills video?

@1980alsful 2 года назад

Great video, much appreciated 👍🏻

@SoulFighter27 2 года назад

your videos are really easy to follow, glad i found your channel

@Tony_Jeffries 2 года назад

Glad you like them!

@bhante1345 2 года назад

Your enthusiasm is motivating, think I'll go knacker myself out now.

@kngemeral 2 года назад

Needed this vid...thanks

@bajuszpal172 2 года назад

Dear Mr. Tony Jeffries, You´re right saying that punching with force quenches power and speed, matters most, as it bring power and some tactical edge over a stronger but slower opponent. Perhaps, pointing out the differences in the surfaces to be hit, i.e. applying a bit longer or shorter focus would also of worth trying. Best regards, Paul, 66, retired eionstructor of Gopju ryu Karate.

@ianlloyd6812 2 года назад

Great video! Love your style. Thank you.

@Tony_Jeffries 2 года назад

Thanks for watching mate

@fuzailkhan2050 2 года назад

Thanks Tony. I just realised after watching this that i was pushing punches and why i was soo slow on the heavy bag.

@pyroguitars1296 2 года назад

I came here for some boxing tips. I left with boxing tips and beautiful balls. Thanks Tone.

@amlundangpaf4939 2 года назад

I've been boxing for 5 years now. Still learning stuffs and being reminded how to do things right.

@jgk1703 2 года назад

Another great video Tony 👍

@viomariojr 2 года назад

thanks for everything, coach. ⚡️

@aihameljnan4404 2 года назад

Thanks tony I learned a lot on this video🤩

@Tony_Jeffries 2 года назад

Do you push your punches mate?

@NiccoloMachiavelli-xxx 2 года назад

Thank u sir for this video , ,. Plz do a vid bout stance and mechanism of boxing 😋

@dannyfire2582 2 года назад

I love your channel bro, commentary with comedy, i love it👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@garymartin557 2 года назад

whilst i am too old to benefit from your tutorials, i still enjoy watching how i made mistakes.thank you so much for your wisdom from a level i could have never achieved.

@Tony_Jeffries 2 года назад

Happy to hear that! But never too old to learn boxing Sir 👊🏻 You can check all my videos here: ru-vid.comvideos

@vincentrizzi 2 года назад

I'm 51 and i can still bang with the young bucks in the gym

@garymartin557 2 года назад

@@vincentrizzi i'm 54 and know my limits.

@jhnry 2 года назад

this is the only channel that i'm looking for. never went to other channel boxing tutor cuz they're harder to understand compare to this perfect channel.

@Tony_Jeffries 2 года назад

I appreciate it ma man. If u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 All good if not 👊🏻

@johnperkinson2394 2 года назад

Thank you sir

@timothy897 10 месяцев назад

I'm doing this a lot , thanks for the tip bro

@Oberon117 2 года назад

I've recently become really interested in Boxing, it's a great and underappreciated sport! Great advice!

@Lokiigoggles 2 года назад

the coach told me I was pushing my punches had no idea the hell he ment or how to fix it thanks Tony!

@yungnov 2 года назад

Thank u sm bro I really needed this

@Tony_Jeffries 2 года назад

Let me know if you got any questions mate 👊

@christianbelzer 2 года назад

The youtube award on the left - its glass is broken already. I love it

@arthurperalta104 2 года назад

The tip you gave at the end of this video is such a great help I actually learned this years ago from one of Bas rutin‘s training videos and people don’t think it’s true but it is

@Tony_Jeffries 2 года назад

Thanks mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@arthurperalta104 2 года назад

@@Tony_Jeffries Will the views still go towards your channel I keep seeing complaints from people saying that other people are reposting their videos and they don’t get the credit for it

@clonewarsfan2774 2 года назад

Thanks Tony

@markwhitely4021 2 года назад

Tony God Bless you. I box 4 or 5 rds daily. Thx for the tips.

@GatoSalvaje 2 года назад

Thanks for share your experience!!

@Tony_Jeffries 2 года назад

Happy to share and help ma man 👊

@GatoSalvaje 2 года назад

@@Tony_Jeffries Greetings from Guatemala! 🥊🇬🇹

@shubhamlatiyan7972 2 года назад

Tony, you are the man.

@abemelai76 2 года назад

Always ... Always... Learning something from your videos COACH!

@DeeBeeScribe 2 года назад

Thanks!

@lion8587 2 года назад

Like always great, the best boxing channel in RU-vid. 👍🏽🥊

@Tony_Jeffries 2 года назад

I appreciate that, means a lot 👊🏻

@arlenburgin2392 2 года назад

Bloody chimney sweep, that guy! Nice form, mate

@jivebunny9892 2 года назад

Brilliant advice. Thanks

@Tony_Jeffries 2 года назад

Thanks Jive! Happy to help!

@anthonyosullivan268 6 месяцев назад

Great videos. Do any of you guys get biceps issues from boxing?

@emanuelecamisa7222 2 года назад

This whole "pushing" the punches can get really confusing for beginners and I know because I've been there too. You start questioning: "what the hell does it mean I'm pushing the punches?" And can't get an answer. A pretty useful trick that worked for me was going a step behind your "think about speed when punching". That means I was thinking about making contact with the bag, and as soon as I felt an impact I would snap my hand back to neutral. When I got comfortable I started thinking about speed and then power, just like you said.

@Tony_Jeffries 2 года назад

Work on that mate

@johngoutzoulas1046 2 года назад

Love your pod cast keep them coming Tony

@Tony_Jeffries 2 года назад

Yes, John, that's for sure. Thanks You can check all my videos here as well mate: ru-vid.comvideos

@johngoutzoulas1046 2 года назад

@@Tony_Jeffries will do bro .as an amature my self in the days I like the way you teach the basic science of boxing .

@lsporter88 2 года назад

That was good. 😎👍

@deathbat8738 2 года назад

You are a badass Tony Jeffries. I’m not trying to be a boxer rather just be ready if the occasion ever occurs, and your videos are perfect.

@Tony_Jeffries 2 года назад

Do you want to start boxing mate?

@deathbat8738 2 года назад

@@Tony_Jeffries not sure but probably. I’m from a small farm community so I don’t think there’s any gyms near me and I’m 27 with two young boys. That’s mainly why I’m trying to learn how to box and throw an actual punch. And my oldest son is really into wrestling and he likes hitting the bag we have hanging outside. So he’d probably love to learn someday.

@thesmilingvagrants 2 года назад

Recently I've been out of the gym just doing strength and conditioning trying to get ready. Why does ever video you put out feel even more important than last time? Greetings from United States

@Tony_Jeffries 2 года назад

It helps you improve more mate but thanks 👊🏻

@mileswhittington9971 2 года назад

I can't believe this is free! what a world we're living in.

@Sauce-Blatt 2 года назад

Im a kid and i just started boxing your vids are really helpfull thanks

@Tony_Jeffries 2 года назад

That's amazing, how old are you? Watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKDHdsVN0b8.html - this vid will help you a lot.

@gpaez213 2 года назад

Brilliant video cheers

@Tony_Jeffries 2 года назад

Thanks mate, Cheers!

@briannielsen9556 2 года назад

Anyone here knowing where it’s actually explained how to connect the “haymaker”/swing/high hook with the bag? No videos I’ve seen on RU-vid really explain in detail how to angle everything from the wrist, forearm, elbow, shoulder and so forth. I struggle with connecting with a kinda slapping motion when throwing a swing and connect with the part between the first and second joint (first joint being right after the nails). I often also feel like I rarely connect with the knuckles in general. It feels like I connect with the whole part from knuckles to the next joint in the fingers.

@Theone.fitness 2 года назад

Hey coach.. Do we have to shift away from the center line during 'Lead uppercut'? And what about 'rear uppercut'?

@johnzimmerman1819 2 года назад

The only boxing experience i have is me and a heavy bag in my garage 3x a week. These videos are really helpful!

@drakedallas8074 2 года назад

love the videos tony, they are really helping me with punching my local gyms bag! quick question. I'm using the gyms provided gloves when I do but my knuckles feel sore and almost swollen the next day. would you be able to point me in the right direction because I'm sure there's something I can do to prevent this. thanks in advance!

@wardog5537 2 года назад

It depends on the padding of the gloves provided by the gym, but it's also just about how hard you're punching it. Even with gloves, the bag can absolutely do damage to your knuckles. Just remember one of the laws of motion; for every action in nature, there is an equal and opposite reaction. I would start off hitting hard at first, then going for more speed and less pressure the more you get into it. What I do, is one day out of the week, I actually hit the bag without any gloves as hard as I can. I don't last long lol, maybe two-four combos and I'm done lol, then I do the same as above and punch lighter but faster to condition them

@qpeocn 2 года назад

My advice is to always wear handwraps if you aren't already. Also, ditch the gloves provided by the gym and bring in your own pair. Those gloves provided by the gym aren't in top notch condition and usually lack padding.They aren't care for and gets passed around like a used condom.

@qerv3944 2 года назад

Hi Tony I was wondering if you could make a video on how to gain weight and mass for boxing. Thanks.

@namelesstemple 2 года назад

Coming to visit you some time this summer, Tony. Going to hire you for a lesson at your gym!

@Tony_Jeffries 2 года назад

Yes mate

@derekvandenburg6689 2 года назад

when you watch the side by side, there is a dramatic difference in the foot work. the pushing punches are really flat footed and you are off balance. the snappy punches you are on your toes and look balanced and centered and no leaning forward.

@ianjordan2658 Год назад

Love this guy

@mrtravelhub4313 2 года назад

I saw one boxing video, where the coach said dont rotate you hand before you punch. I dont do it when I do upper cut, but I think I do it with straight punches, thats maybe a video you can make!

@shaccooper Год назад

Was gonna show this video to one of my middle school students who I got into a boxing gym. However, his parents may take issue with the balls segment at the end. But good video

@ninjadragon838 2 года назад

Tony your the greatest teacher. I've learned so much from your videos.

@Tony_Jeffries 2 года назад

Which video is your favorite mate?

@theghostspeed1408 2 года назад

@@Tony_Jeffries Changing angle video is my fav。

@killslay 2 года назад

Very cool. it's time to dust off the old heavy bag!

@keith6591 2 года назад

Good video, cheers. When you hook do you it palm up or palm down?

@Tony_Jeffries 2 года назад

I do palm up :)

@8LimbsGoldenGloves 2 года назад

@ 3rd chapter, that's actually pretty smart.

@mikolaj9183 11 месяцев назад

Love this chanel

@robertabel2650 2 года назад

Wow he's really good

@iliaskillmister142 2 года назад

Thanks mate

@Tony_Jeffries 2 года назад

🥊

@humphreysmunchies6417 2 года назад

Cheers Tony I'm 35yrs old and your videos are helping me a great deal as I'm doing a boxing charity event for cancer research uk via ultra white collar boxing but want to continue further after I'm finished what advice can you give me in regards to what road to go down. Cheers Tony your a legend

@Tony_Jeffries 2 года назад

Have you watch my video about White collar boxing mate?

@humphreysmunchies6417 2 года назад

@@Tony_Jeffries not yet but I shall do ASAP

@leocofano4633 2 года назад

do you maybe do a 30min complete haveybag workout to join in? with your best combos included. that would be really nice

@Tony_Jeffries 2 года назад

Have you watched my fav heavy bag combo mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7alYtkg_6mU.html

@Ezio_Auditore_Assassin 2 года назад

When I was in a gym, just found some about 1-2 years boxing practicers still a little bit pushing their punches, though some even participated small amateur matches and sometimes got not bad achievement. Somehow I feel myself always be told that I have speed and skill, but also be told the soul of boxing is not enough. Using too much footwork and lacking to take risk. Just for sharing a little of my story.

@Tony_Jeffries 2 года назад

Thanks for sharing mate, keep it up Ezio 👊🏻

@filipbrcko 2 года назад

i started boxing 3 weeks ago and people in the gym that are more experienced tell me that i push the punches so firts thing is i know that im doing it wrong and i hope this can help me

@texasdub1653 2 года назад

Hey Tony what are your thoughts on Tyson fury punching his heavy bag I’ve seen him push into it

@skyboundmusic8407 2 года назад

I understand sir now i will do this right

@Tony_Jeffries 2 года назад

Good luck mate

@waslospsscht1255 2 года назад

Great Boxer Great Content Love Boxing 🤩

@Tony_Jeffries 2 года назад

I appreciate it ma man 👊

@sameerqureshi-kh7cc 2 года назад

Tony your way of explanation is really awesome 😊👍

@Tony_Jeffries 2 года назад

Thanks Sammer, how are you mate?

@sameerqureshi-kh7cc 2 года назад

@@Tony_Jeffries yeah I m fine thank you, I m a student of mma but still I take help from your videos, all the best good luck 😊👍

@jakoflynn2560 2 года назад

Brilliant detail, get the snap into it

@Tony_Jeffries 2 года назад

Glad you like it mate

@jakoflynn2560 2 года назад

@@Tony_Jeffries Tony, why didn’t you continue your career to world title? Hope you don’t mind me asking mate. Would have been great as a 🇬🇧 to see you up there!!!

@cristianzamora7108 2 года назад

Big fan, Tony!

@Tony_Jeffries 2 года назад

Thanks ma man!

@rafaelcarrera9436 2 года назад

So many years of TaeKwonDo left me with very robotic stiff punching technique and comparatively poor movement. Videos like this is why this channel has been of so much help.

@Tony_Jeffries 2 года назад

Happy to help Rafael 🙏🏻If u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 All good if not 👊🏻

@carlosimotti3933 2 года назад

The overhand KO you throw in the intro is a punch thrown right for sure! By the way, the balls hygiene thing caught me off guard lol

@Tony_Jeffries 2 года назад

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻 You can check all my videos here: ru-vid.comvideos

@khuraym2511 2 года назад

Nice tips lately keep going can you make a vid on how to gain composure after someone hits you in the nose

@Tony_Jeffries 2 года назад

I will make a video about that mate, but my tip is get used to it, getting comfortable at a uncomfortable scenario

@dallashaselden1305 2 года назад

Hey tony any tips to get a stronger core to take body shots ? And drills for more hook power

@Tony_Jeffries 2 года назад

Thanks for the idea mate, that's a great video to work on

@jessiestalder8982 2 года назад

Nice that's what I do alot I will watch myself and then go back and work more and I have coaches

@Tony_Jeffries 2 года назад

Keep it up Jessie

@tharkappuulagam450 2 года назад

Hi. could you demonstrate simultaneous attack variations?

@Tony_Jeffries 2 года назад

Great suggestion mate, ill add that to my lists. Turn your notifications on so you don’t miss it

@Awakenedmind333 2 года назад

I thinking pushing serves a purpose. Snapping is an ideal way to practice but sometimes pushing will slow a body in motion.

@kenaddoh4693 2 года назад

“Yes, I said it” 😂😂😂😂

@Faustian_ 2 года назад

More advanced stuff in the future please

@Tony_Jeffries 2 года назад

More coming ma man 👊

@Gods-bad-boy 2 года назад

Something else that was taught to me while hitting the bag was to punch at where the opponents head is. Your punches dont go above your shoulders. What do you think?