@@kyqorioskygo8999 I typically just buy the broth in a box. But I honestly noticed a huge difference mixing the collagen into the chicken broth. Regardless of the method of delivery, it makes sense...mix supplements with natural absorption carriers.
Had a joint accident. Bought Kettle and Fire 🔥 and Collagen peptides, put a scoop in my bone broth. To also smoother the smell and taste of the collagen. It’s only been a week and the pain is completely gone. Thank you Jesus!!
I drink bone broth as if it were tea/coffee. Helps increase the daily protein intake and you get the benefits. Typically much much cheaper than supplements as well.
How do you cook it? as I just can't drink it any more, because I've been drinking it daily for a very long time and I need to change the recipe so it would taste better and different
Wash bones, cook up to 20-24 hours, in pressure cooker it takes 4-6 hours. If not sure in bones/beef quality, you can boil for first 5-10 minutes and throw/pour out the broth/water, and continue cooking bones in new water. I cook beef or sheep bones. If you add skin, tail etc, you will get more jelly like broth, as there are much collagen in them.. During last 30-60minutes of cooking I add salt and seasonings like coriander seeds, pepper seeds(white, green, red or black), bay leaf etc to make broth tasty. I never get tired of drinking 1-2 cup of bone broth. It is fatty and tastes delicious. If you need not bone broth but meat stock (Dr. Natasha Campbell with gaps diet) , then I guess need to add meat and parts like ligaments, tendons etc in addition to bones.
Keep in mind that bone broth, like collagen powder, is NOT a complete protein. You can easily remedy this by the addition of a hard boiled egg or even some good dairy product(Greek yogurt).
It’s very worth noting that, along with collagen, bone/cartilage broth also supplies hyaluronic acid, chondroitin and glucosamine. It’s the full spectrum of skin & joint supporting compounds. Of course you can also find each compound in supplement form.
chlorella is very high in astraxanthin...i recommend mike adams health food store..he sells clean chlorella there ...high quality ...simple snack for me is a few cans of sardines...some eggs, and a good handfull of the chlorella tablets...you will be kicking like a mule if you eat that before sleeping if you are ran down...i know they say not to eat late....but i do this one deliberately to supply myself with a nice load for repair time afater a hard labored or stressful day and i wake up feeling like a million bucks
What most people don't know is that acid hyaluronic is very valuable , not only for skin, but also to improve the way you look regarding muscle and fat composition. I have a personal experience in that. Also something amazing about hyaluronic acid. I firmly believe that acid hyaluronic stop the addiction to smoking which happened to me in the las 2 years when my mother passed .after 3 weeks of hyaluronic acid taking i was with total rejection to smoking. Check the journalist Jackie Chang who made a you tube about hyaluronic acid when people in Japan did not have any condition like alzheimer or Parkinson . I truly believe it !
I have found over the past 2 weeks my intake of organic bone broth has from day one made a massive difference in the texture of my skin - so soft and my hair is growing back.
Wow, I had no idea that is how collagen is actually available to the body. It has always made my head spin to shop for collagen supplementation products. Very well explained.
i usually break my fast around noon with apple cider vinegar and bone broth. Then about 1 hour later i drink the Huel "Greens" + 2 scoops of bovine collagen. Take my preworkout after and 30 mins later start my workout. ( gives my muscles a little fuel ) ON the last exercise, i start drinking my 40-80 gram protein shakes w/ creatine mixture. Does wonders
I had to, personally, quit using a collagen supplement. If you have issues with constipation, it can sometimes make it worse. That was the case with me. I have bought some bone broth, and I'm ready to start using that though.
Well said.... Sort of figured as much. I use bone broth for well being (generally only if I have gi discomfort), and marine collagen blueberry smoothies post workout with a tryptophan supplement. Building my joints and ligaments to avoid injury is important to me.
I usually use kettle and fire organic chicken broth w/egg & veggie seasoning to break my fast at 10am. Stir egg in boiling broth like egg drop soup. Taste great. Only broth I buy because of no MSG. Taste awesome also and I don’t have to make from scratch.
@@juliustaylor9920 Yes, I scramble an egg into a cup then pour it into the 2 cups of seasoned boiling broth. I use that to break my fast at 10 o’clock in the morning. 10 till six at night is my eat window. Lately it’s been noon to six. I used the 20 ounce corning soup cup perfect size
If you eat steaks like ribeyes and KC strip, you can cut away the bones and freeze them then use them for bone broth. I've also cut away the excess fat from the ribeyes and used them as a source for tallow.
I got tired of spending $44 per month for 20g a day of expensive collagen brands, like Vital Proteins or Garden of Life. Fortunately, I found Walmart Equate brand Grass Fed Collagen Peptides Type 1 & 3. A month's supply of 10g per day only costs $12, so I buy two cannisters of it for $24 and take 20g per day. It's good quality hydrolyzed bovine collagen. It saves me $20 per month!
I put a scoop in my coffee Monday - Friday and on the weekends (Sat and Sun), I put it in a cup of Kettle & Fire Beef bone broth. Be sure to drink plenty of water!
Muddled. 1. Actually, collagen consumption results in the absorption of bioactive peptides, which travel in the bloodstream, and result in positive effects. Not "magic", but still cool. 2. "Deaminated" isn't the greatest term. When we consume any collagen (raw, cooked, hydrolyzed), it has to go thru digestion. The long chains of AA's making up the collagen get *mostly* broken up into individual AA's. But some ultra-short peptides remain. They get absorbed into serum in small quantities, and end up affecting our own cells (skin, cartilage, etc) 3. There are 29 different collagen types. But he's right that Type 1 is by far the most common, followed by 2 & 3. 4. It's true that Glycine, Proline, & Hydroxyproline are the most abundant. But there are many other AA's in collagen products. 5. AA's don't get "broken down." Proteins & peptides (shorter proteins) do.
Chicken feet and pork hawks. Throw is a few fish heads or whatever. Always add sea kelp and use an instant pot. I add coconut oil, cayenne pepper, ginger and other goodness like cream of tartar and hymilarian sea salt. Put it in a blender and it's like a meal. It's a great way to break a fast. Your skin, hair and nails will be happy not to mention your tendons, cartilage etc... on the inside including your gut health!
I had to stop hiking in the nearby foothills due to harassment from the swooping pork hawks. Don't know why they have it in for me but I'm trying to slim down
It depends on the broth and the collagen supplement. If it’s made from real bones and cartilage from a true family farm. Then it’s doing a lot for your skin, joints and overall health. Collagen supplements are very trendy right now so there’s a lot of fraud going on. Studies show that collagen supplementation prompts the body to produce more collagen (meaning the collagen you consume is not incorporated into your tissues, but somehow it does prompt your body to make more of it). I use Sports Research Collagen (the regular or the marine version are good).
Thank you for the great video, Thomas! We've definitely found that Collagen Peptides benefits us and always buy double when the sale is on at Costco :)
Awesome! I have been wondering about that for a while; thanks for giving some good answers for me! (I have type 1 diabetes and have way too many high bloodsugars, just because I'm always so hungry in between meals. Even low carb isn't cutting it. I was wondering if sipping bonebroth would be beneficial, and I think it really is going to be! I started this week, and this video convinced me to continue)
From what I have read, and my experience, plenty of vegetable fibre in your diet feeds the good gut biome which then sends the I don't need food message to the brain the bad bacteria which feeds on sugar still sends the I need more sugar but keeping the sugar away they start dying off leaving the good ones to thrive
I found i was always hungry when vegan. So changed to carnivore, bone broth, eggs , cheese, now im only hungry normally so and only eat two meals a day as i find the meat fills me up. The bone broth is wonderful first thing in the morning instead of tea or coffee. @j.pgoodwin9020 my intestines have started working properly again and I've lost 21lbs. 50lbs more to go. They have found that the carnivore diet actually feeds the gut biome very well ....
I had a similar experience. Have a history of eczema. After taking homemade bone broth on a keto diet., I developed severe rashes and itching all over my lower limbs.i developed them only after adding the bone broth.
Should be fine. Maybe just add it when it’s not boiling hot? Can’t be sure. It would be wise to add a little salt to your coffee to counter the dehydrating/diuretic effects of coffee, or caffeine more specifically.
I remember when a huge Pot was always boiling on Top of the Family Chimney, forever heating the House in Winter Times and truly transforming the Nutrients of Kitchen Waste, Bones and whatnot into the daily Medicine of the Tribe. The Heat was taken Advantage of ⚡️
I tried a homemade Knox gelatin; acv, honey and HempZ conditioner after shampooing my hair today. My hair and face feel amazing, and hands are more soft. I'm going to do this on a regular schedule.
Actually, you can give your kids collagen. In Jello. Which is made with 100% gelatin (and fruit flavoring of course). Gelatin is collagen, from bovine sources. I bet most people don't know that! I don't know how bioavailable it is in this form though. I put plain gelatin in my berry or fruit pies. It soaks up the extra juices as it cools and sets. This makes the pie easier to cut serve when cold. Mind you, I don't eat those pies anymore since I'm on keto. But gosh they were good! Ever wonder why they feed you Jello in the hospital? Not just because it's a cheap dessert. But it's also collagen. True story!
I'd like to see how he's comparing the amino acid/collagen content of bone broth vs. hydrolyzed collagen supps. I think there's one study examining bone broth. But, there's lots of ways to make bone broth, and there's commercial bone broth products in liquid & powder form.
I want to buy this but I was taking Vital Proteins collagen and it's making my belly bloat! Does Sports Research Collagen Peptides make you bloat at all?
@@TracieClaiborne occurrence of bloating, flatulence, etc. is very individualized. Pure 100% collagen on its own, in theory, should not cause bloating.
@@nameless1016 just make your own. Let me spare you the research. If you want premium, on on US wellness meats, get grass fed Oxtails, neck bones, knuckles, 2 pounds of each, toss half of your purchases in an instant pot and toss in an onion just quarter it. Then fill with water just slightly over the bones and add 1/4 cup APple cider vinegar, cook on low pressure 2 hours, presto. Freeze the bones and reuse them many many times (12). The cost of the bones will come out to 100 dollars or so but that’s 24 instant pot fulls worth of premium, organic bone broth, better than kettle and fire probably.
And very watered-down - you're paying to ship water - if you can "cook" a cup of T you can make bone broth - and what is the point of bone broth with ZERO FAT ??
I buy ten pounds of beef bone from Vietnamese grocery stores. They are less than $1 a pound.(They use them for Vietnamese Pho). I just add celery and ginger. My foot pain for decades is gone after a years of consumption beef bone broth.
Hi Thomas. I am a long time subscriber. I was keto for two years successfully but then fell off during Covid. I have tried restarting the diet but with very slow weight loss results compared to the first time around. I have searched the internet for this, and many ppl (on reddit) have said they have experienced the same phenomenon. Was wondering if you could make a video explaining the science behind this. Thanks!
It is got to swith to carbs for a few days, then back to keto for a week or 10 days. Or 5 days on, 1 day off. Try. Many say you should not stay sll the time in ketosis. Its healthier to change it. Try ine meal a day, in the evening. Wotks like magic. Or 2 meals a day. One after 2 afternoon, one after training, if you train at 5, for example.
Kettle and Fire has a bunch of plant flavorings in it so I chose a bare bones minimal bone broth. Tastes like…. Idk not great but my body seems to like it so far.
Thanks for both videos about collagen, I’m 69 and a muscular dystrophy sufferer, I take collagen supplements daily and it has help me tremendously, my knees and joints don’t swell and the pain has been reduced (I have muscle pain 24/7) I also take bone broth often (my wife makes delicious soups and broth) I appreciate your info, easy to follow and right to the point! Thanks! Jah bless!
Yup. If you have any "Natural Grocers" store by you, they have sales on it quite often. Every couple months. When on sale, it is $4.25. Like 40% 0ff. I stock up when they have sales.
I just started making my own bone broth and every morning I add a scoop of collagen and vitamin c with some butter. I have a lot of autoimmune diseases and arthritis so I’m trying to increase collagen production as much as possible. I just started so still not sure of the benefits. Does anyone else add vitamin c to their broth/collagen?
What I don't like about Kettle & Fire is all the other ingredients in it, I just want Bone Broth not Onions, carrots, fennel, leeks, apple cider vinegar, thyme, mushrooms, etc.
I will still use Vital Proteins mixed in my juice with Super Foods Greens formula (I have a juicer so I make fresh juice almost every day carrot & apple or apple & strawberry).
I hear that fruit juices are not as good as one might think due to the high content of fructose/sugar. It is said that it’s best to eat whole fruit. Vegetable juice on the other hand is more acceptable
So is it better to replace a high quality whey for bone broth Protein powder as a quick meal , since its a whole food?(i break my fast at work so i want a easy meal until i get home for feasting.)
I actually buy Paleo valley super food bars . 9grams of protein from grass fed bone broth protein. I prefer the apple Cinnamon. They are not cheap but they offer a discount for auto ship every month or every other month. I save 30% this way and I also buy grass fed beef and turkey sticks from them and I buy enough to get free shipping on the entire order! 👍
I'm brand new to learning about collagen, I'm 38 and want to use it mainly because I still play basketball 4-5 a week and looking for added support for my joints etc. I've seen different types of collagen online, what type of collagen should be used for constant jumping, playing basketball.
Type 2 is from cow hide trimmings and scraps from tanning industry. Even if it was grass fed cows, the hides are treated with chemicals because of rot. I haven't found a company who says they test the Type 2 collagen for heavy metals.
Thomas, great video! What would be your thoughts on adding collagen powder to bone broth, any added benefits or would it be better to consume them separately?
I make protein shakes with vegetable based protein powder and add a collagen supplement to it, along with 2 handfuls of mixed greens and my kids love it!
I’m not sold on any tablets , powders , vitamins , any of that stuff. Just eat nutrient dense food. They didn’t have all this money making stuff for how many years ? And many many healthy people today don’t use any of this stuff. So to me it’s simply about making a dollar. Not necessary at all.
Right now have to watch every penny I spend. I need to help my hair and nails so what is the frugalist way to get what I need. And do I need it everyday.
When i fall sick & feel battered , mutton leg soup. A sort of bone broth quickly revitalises me. Like there is no food out there that has helped me bounce back in my life. The avg chicken soup is just comfort. I suggest looking into different bone broth for this reason.
Is there a collagen that is safe to take that won’t cause kidney stones? I was told if you’ve ever had kidney stones to never take collagen. But I want the health benefits of a collagen supplement. Is there a safer one to take?
Did you ever find out about what's would be the best collagen that's safe for the kidney stone or what would help I like to know for myself...thank you
Thomas I had a question about protein powder if I am taking protein on a daily basis is whey or pea protein better on a daily basis as a supplement to my diet?
Just ordered to add to my collagen regimen. My 13 year old dislocated her knee and the swelling was bad. I'm hoping the bone broth will help her healing while waiting to see a orthopedic.
I wish I had thought of that when my son broke his arm. It was before I got into health and fitness and had no idea about anything! I hope this worked for her! Poor thing. I know that’s hard on both parent and child. I almost had a heart attack 😞🥹
What do you do if you get a rash and bad taste in your mouth after vital collagen peptides.? I have no gall bladder so most times bone broth doesn't work for me
My kids play soccer and are also competing, and I wan them to feel great after Do you think giving them bone broth and magnesium supplement might help them in their journey
I love that brand it's actually delicious! DUMB QUESTION : When I have no access to a microwave can I just pop open a box and take my first serving unheated? Is this food safe? ● Thank you!
Does it cause anxiety, deppression and insomnia? I would like to try Vital Proteins brand but afraid that it may bring back my anxiety and deppression.
I make my own bone broth even adding it as a whole food to my morning turmeric smoothie. My personal opinion on taking an added collagen supplement is just overkill.
