Stop your Mind's Chatter in 1 second | Very Simple Meditation Technique 

I meditate every day and it usually takes about 20 minutes for my brain to quieten down. This was very effective. I actually watched it thinking it would be a load of rubbish but since it was a short video it wouldn't do any harm to at least watch it. Great technique.

I have been meditating trying to quiet my mind and I have only ever achieved about 4 seconds! BUT THIIIIS!!!!! I want to thank you, I am extremely grateful for you and this video you made!!! All love!!!

Omg. I have been struggling to quieten my inner chatter during meditation and this helps.Thank you.👍❤️

This works I promise! I think all the time, I love thinking, it's very important to me but sometimes I get tired so "mind chatter" can be horrible. This method stops it, it's brilliant. 👍

Need of the hour. Thank God you made yourself accessable in today's digital world and not decided to sit in the Himalayas. Very practical.

Oh my goodness! This works! When I see the pictures of the clouds and closed my eyes, not a single thought entered my mind!

No way this is too good to be true Thanks for this

The whole idea is to be aware of your thinking process so it doesnt distract or take you anywhere unconsciously anymore ... Thanks alot.

Me : oh mind, "what will be my next thought"? My mind : i forget 😂

Who ever dislike this video... Don't like secret to be shared free.. Because their business is impacted... Sir love your techniques

So interesting. The mind is like a disobedient child. You tell it to stop, and it will keep going. But ask for a thought, and it will refuse to give one to you. You start to perceive the thinking process instead of being distracted. Realizing that thoughts are in fact a meaningless noise. Thanks for this helpful tip

I have to Goggle first....but it REALLY Works! Thank you!

This is absolute brilliant and beautiful and I can't Thank You enough for sharing. I can't wait to keep using this!!! Namaste!!

Oh my goodness. Thank you so much. I am grateful for this method. It is nice to hear silence . All that critter chatter. Sending you love, and light. Nameste'

I've been meditation for so long now. This is truly the most profound video ever and you are a true blessing. Thanks for the guidance. My your lives be blessed always 🙏🏾

I was laughing like a mad person when I realized that I was waiting for no thoughts. Wow it's really a profound effect. Thank you

🤩 Wow! That’s incredible!! I went to multiple 10 day vipassana meditation retreats which are great but with just this little question in the beginning of the meditation everything else will be much easier, faster and more efficient. Thanks for sharing 🙏. I will include this in my routine!!

I am speechless and thoughtless. Thanks!

Nice video. One more suggestion. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

I am so grateful for this video and your teaching. Thank you so much for a very very simple technique to stop thoughts. I tried and it worked. If I keep asking the same question like Mantra.. no thoughts appear at all.... Thank you so much

I just can’t literally pay you but this thing helped me a lot 🙏

I ve been.practising thoughtlessness for years. Your method is excellent..never came across any one who stops after the message is coveyed...so beauriful...when the job is done...leave...its Tao

This is the first method that I have tried to quiet my thoughts that actually worked. Amazing, and so quick and simple. Genius my friend, pure genius!

This actually worked!! I thought I'd never be able to experience a thoughtless state. Thank you very much 💛

What will be your next thought, then mind became speechless. Thank you.

wonderful thank you very much, may all beings be good and well

I thought I wasn't having any more thoughts because he kept talking, but I asked the question again after the video and the silence was amazing! The thoughts that did creep back in were quieter and easier to not get involved with. I could more easily observe or ignore them. Very cool!!! Thank you

It is miracle! I have been trying many methods and never worked. This worked within a minute. Thank you! God bless!

Thank you.👍❤️

I have been meditating for years, and it has taken me many years to quieten my mind, but even now on a bad day I still have thoughts coming in. But I have to say your technique does indeed stop them, thank you very much for sharing this! It is said that the best solutions are the simplest and that certainly seems to be correct in this instance!

Thank you so much this works for me and theres a feeling of peace when im doing it.

Good better best superb excellent actually I am a visually impaired student and I am suffering from this problem but my dear bro you have solved my problem in just a moment so thanks for your precious work

This is blessing video for entire humanity. This really change the way of meditation for people in the world.

this video deserves all the likes in the world....thank u for making me thoughtless

Good trick. Yes, it can be that simple. Here is a simple variation on 'waiting for your next thought' . Begin with an emotionally neutral, mundane internal dialogue that is yet very deliberate. It could be anything but better if it's something that doesn't crank your emotions and desires. Example, "I am sitting quietly in the dark. I am breathing. My eyes are closed." etc. Now deliberately slow that internal dialogue down: "I . . . am . . . sitting . . .quietly . . . in . . . the . . . dark . . . " Then slow down even more by stretching out the space between the words: "I . . . . . am . . . . . . . . .sitting . . . . . . . . .quietly . . . . . . . in . . . . . . . . . . . the . . . . . . . . . . . . . . .dark . . . . . . . . . . . . . . . . . As the words of your internal dialogue go by pay just a little attention to the silences between words but without trying to capture them. Just observe the silences but without clinging.. You will find the words of your thoughts are different but the silences are the same. With a little practise you will get more and more comfortable stretching out the silences. Once you can stop your thoughts for longer stretches do not expect supernatural powers. Just be in the moment of silence without any expectation. Accept the silence for what it is. It can give you inner peace which is a kind of super power - but a natural power and not a supernatural one. Also, sometimes I may use an affirmation to cultivate the proper mindset just before I turn off my own thoughts. I may think to myself, "without desire, without judgment" and then go silent . . . . . .

Wow! Its amazing! It totally worked! So simple and effective! I literally couldn’t even try to think of another thought! Thank you soooo much! Peace be to you and the world! 🙏

I had a thought and it DID take me out of my racing thoughts. A voice said,"I love you". It was spirit I feel.

Oh my GOD it actually worked kept waiting for my next thought wow unbelievable!!!!!

This helped I did think a bit - "I'm waiting for my next thouht..."

It does work, also just notice your thoughts, and you stop thinking. It's almost as if, once you become aware of thinking, your mind stops and you become, instead of letting your thoughts do whatever they want.

Incredible. Really works. I am doing in another way to reach the same state: THOUGHTLESSNESS. I watch my thoughts. While doing so, it conceals present thought. But I don't know about " to ask to yourself : what will be my next thought? " and wait for Next Thought to appear which takes very long time to appear as next thought. So everyone must practise this easy method to enter into a " THOUGHTLESSNESS " state of mind which does so many anxieties and stresses away from one's mind leaving him in calm and peaceful mind which in turn induces good relaxation. Do it. Try it. You get it.

Trying to stop your thoughts as like trying not to think of a pink elephant. You cannot stop your thoughts but you can turn your attention elsewhere and they will quell on their own like the waves on a pond when the wind stops blowing. Interesting approach..

"What will be next thought" ....remains as a thought ...from that moment.onwards..and still this thought occupies ..and mind is not thought less

Aatmiya.... HARE KRSNA... Yes, waiting for next thought to appear is the TIMING when Mind is silent, blank waiting.... Very respectfully Loving ❤️ ING You One and All Now and HERE in this Light and Moment Experiencing HAPPINESS 🙏

THANK YOU! It woke 20 year old memory of how I used to do this! Very gratefully yours, Pat O!

Powerful method sir; amazing result. Thank you.

it actually worked for me !! THANK YOU SOOOOOOOOOOOOOOO MUCH for this !! LAST NIGHT I had THE BEST SLEEP I have had in literally YEARS !! DUDE you hit the nail on the head with this one !! THANK YOU AGAIN !!

I tried this and found very good result. Thank you very much for teaching this technic. God bless you!

That's just astounding. I have had lifelong ADHD, and my mind has been chaotic my whole life. I desperately need to be able to bring meditation in my life right now, and you have made that possible. I thank you, with tears in my eyes, for making this possible! 🙏 Subscribed and on to the next video 🥰

All this time and just now received this . Amazing ...it works ! Possibly because of a lack of resistance and neither endorse or oppose thought but simply pose the question . Maybe I drew this message to myself by an acknowledgment of neccesity . I appreciate you sharing this technique . Thank you .

Able to go back to sleep using this technique when I wake up around 3am and thoughts start to surface. So grateful. 🙏🏻

Definitely worked for me while i saw this video in a sitting position

Thank you for sharing this. I am no stranger to meditation/calming techniques, but this example, and your presentation, are fantastic. We try to live simple in a complex world. This is a very nice, practical technique for everybody in our busy world…

I mean its speechless !! Mtlb it's just our self conscious mind where no body builds thoughts but we own build negative thoughts and just keep repeating it without knowing that what will be there after.......i'm really thankful to this guy uh just cleaned my mind with my negative thoughts 💫

What will be my next thought. My mind immediately thought “I’m confused” LOL maybe my mind is too active 😉 I’ll keep trying

Holey-moley! I'm super sceptical of these things, BUT, it really worked for me, on the first try. Truthfully, I'm quite astonished. Thank you for this technique. It feels like a revelation.

Unbelievable! After all of this time listening to so many. Yet so simple! Thank you!

This is the zero state. Thank you very much guru.

Listening the first time...Zoned out in a minute, FANTASTIC

Looks like a very good method. Let me try repeatedly and see. Anyhow thanks!

I can listen to you talk and it’s just so relaxing. You could definitely do audiobooks with the rain to help people with insomnia.

Brilliant it worked for me I won’t forget this tip

Eckhart Tollle mentions this method in his book: The Power of Now. Thank you for the method; it does work for a few seconds. I will continue to ask the question during my next meditation. Thank you Ashwani and I will listen to your recordings and teachings. Perhaps the solution to the mind chatter is, as soon as one gets a thought say: what's going to be my next though? and repeat it again and again.

This exact technique is in echart Tolle's book the Power of now.

That's a trick. Mind is thinking "what's the next thought". So actually there is a thought.

Awesome.. that was simple , but very effective....One similar way I had developed to be in the current moment. It is to think of the next moment. To be in the next moment , you have to come to the current moment. You cannot be in the past moment and neither be in the future, but have to come to the current moment. Then just keep staying there...it works

This was amazing! Thank you! You have changed my life! So simple yet extremely affective. Many blessings to you!

Dear sir....it's simply great.....

What a masterful teaching! Thank you. Blessings always!

WOW - THIS REALLY WORKS ! ! AWESOME ! THANK YOU SO MUCH FOR GIVING US THIS AMAZING ONE SECOND TOOL !

This is truly magical! Wish I could stay in that place all day! 🙏🧡 Thank you so much🙏🧡

Excellent. Very helpful. Thanks. God bless.

It's a osho's technique,he talked about it in one of his lecture years ago🙂👍but thanks,ecart tolly also said this in his book.power of now.

Wow!!! wow!!! Wow!!!! Thank you 🌼🌻🌱

Watching the rythmic movement of breath or watching one's own thoughts, one could reach a thoughtless state for a while, but cannot be sustained ; transcending one's own mind at will needs, consistent practice followed by certain dos and don'ts and monumental patience ; when one does this all through one's life without clamour or expectations, such a one will become boundless !

What a profoundly simple method of experiencing the Profoundly Obvious that's common within Everyone...(stunning)...!

Wow, I'm thoughtles this is so amazing.

What an excellent solution? Than Q very much, sir.

It is observant meditation, Any way I like this always

It helps a lot that this guy has a soothing voice. I mean, If Rosie O'Donnell were teaching this, I just don't *think* she could pull it off.

Brother my next thought was again the same first thought

wow cant believe that actually worked & yet so simple. my mind is always in chatter mode, I find it difficult to be thoughtless now I know how. thank you for sharing🙏💙

Its really really helpful sir......

Thanks Ashwani. It really works !!

“Close your eyes and now watch your thoughts” ….in a way we have given a job to our mind to watch …..thus mind is busy in watching thus no other thought can develop ! However, the moment yiu stop watching your thoughts the thoughts come back! A temporary relief!!!

Wow it seems to work.....thank u! Looking forward to listening to u again.

the best video i have ever seen in my whole life

Wow, this really works. I have tried many different methods, this one was ....

This simple video is literally life changing! This clarifies what Ramana Maharshi has been saying all along on a great technique! Thank you so much for sharing your wisdom

Brother i tried ur teqnik, and really amazing, it working for me, thank u

simple and real - I will do this on my next OCD "haunting"

OMG!! That actually worked!! _😃😄🙂_

An awesome technique that works every time. It's almost like magic. The first time I tried it was after reading The Power of Now (I think) by Eckhart Tolle and I was like damn...really. And yes really, it was that simple, and I do work every time. Thank you for helping more people to quiet their minds and meditate.

You are right. It does work. Thank you.

What would be my next thought ? Wait for the next thought and ask your self again, what would be my next thought . Till the time u wait for the next thought a new thought can not enter ... Thanks so much

I don't see your name anywhere Sir....but thank you! I have been working on this for years and having some pretty good results too......so I can immediately see the value of this technique!!! Many Blessings! NaMaSta! D

What an advice. Excellent

Amazing 👏 Thank you!

This is quite helpful for stopping thoughts. I am a musician and the biggest distraction is music that goes through my mind constantly. There isn’t a “ next song” because the tune playing in my mind continues.

Good one, if one can observe his breathing, then also thought's can be stopped