Total body weight training workout on the mat. All exercises are done at an achievable pace that’s great for seniors and beginners.
This workout has a short warm up, but if you need more and would like some cardio, here is a good video.
Recommend warm up: 10 minute Cardio Warm Up Workout // Low Impact Exercises for Seniors & Beginners
• 10 minute Cardio Warm ...
I’m using a two sets of hand weights for this workout. A 5 pound set and an 8 pound set. Always start lighter if you are unsure or just starting working out. It’s more important to have correct form and prevent injuries. It’s no big deal if you don’t have 2 sets, just use what you have!
You may also want a pillow to support your hips and head. If sitting cross legged is uncomfortable for you, you can extent your legs out in front or even do the first section sitting in a chair.
Make sure you stay for stretching at the end of the workout. The final 6 minutes are stretching exercises that will reduce soreness, work on flexibility and make you feel great!
I hope you enjoy this strength building workout! As always, thanks for working out with me and let me know how you liked it in the comments. 👍🏻
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27 фев 2022
