Strength x Pilates: Pilates with Weights 

In this Strength x Pilates class, we're incorporating weights for an extra challenge! Elevate your mat Pilates practice by adding Bala Bangles and weights. This is an effective class to increase heartrate, build strength, and ultimately tone your body. This is a challenging class so be sure to listen to your body and modify as needed. Don't forget to like, comment, share, and subscribe!
Level: Intermediate to Advanced
Intensity: High
Props: Ankle weights (1-2lbs) & a dumbbell weight (2-10lbs)
15% off Bala Equipment with code: DOMINIQUE15
Shop props here: amzn.to/3Wrc1Cw
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.