Strengthen and Stretch your HAMSTRINGS and HIP FLEXORS: Unique Vinyasa Yoga Flow 

This practice offers you a unique opportunity to both STRENGTHEN and STRETCH some of the tightest and often weakest muscles in our body: HAMSTRINGS and HIP FLEXORS. Plus add a few backbends and here is a yoga flow that you will definitely enjoy.
This yoga flow for strength and flexibility is more tailored for intermediate level practitioners. It includes targeted warmup and a few cool down poses. It is an effective combination of steady mild burn and feel good stretch that releases tightness and stiffness in your body.
Grab your mat and let's practice together.
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