YOGA STRENGTHEN CENTER
The musculature of the abdomen is one of the most important in the body, because among other things, it is in charge of maintaining posture, mainly the Abdominal Transversus.
We know that with the passage of time and bad practices our posture deteriorates. That is why it is so important to work this area and there are multiple ways to do it. With weight, without weight, with isometric exercises, with dynamic exercises, lying down, standing...
Today we will work the abdomen through a sequence of Yoga, in which we will consecutively combine mobility, muscle strength and stretching exercises in a smooth and fluid way.
With love,
Mary 💗
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🌈 CHAIR CARDIO 12 MIN
👉🏻 • Ponte en Forma 💪🏻 sin ...
🕺🏻 POWER WALKING DISCO MUSIC 28 MIN.
👉🏻 • Power Walking para Per...
♻️ DETOX YOGA 40 MIN
👉🏻 • Alivia el Estreñimient...
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👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: tienda.sientetejoven.com/apre...
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👉 HEALTHY PLAN 15 DAYS 💚: tienda.sientetejoven.com/plan...
👉 BOTTLES FEEL YOUNG 💓 tienda.sientetejoven.com/prod...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.
16 июл 2024
