We’ll definitely build some heat in this one! This flow is a great blend between stretching and strengthening. We’ll focus on opening up and lengthening out through the entire body and balance it with some holds and lots of core engagement. It’s a great sequence to try for an afternoon pick me up as you’ll feel invigorated once you finish!
I’d say this is a more intermediate practice just because I move through the sequence and postures a bit quickly. But if you’re up for a challenge, give it a go! No props are needed in this one but feel free to include them for support if you need.
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18 сен 2024
