Strong Bones Balance Challenge 

Look right, look left all while standing on one leg!! An exercise sequence to improve your balance. Essential if you have osteoporosis to help prevent future falls. Join the Strong Bones Challenge Facebook community as we collectively do this balancing sequence that requires our brains to adjust to our changing gaze. It's a challenge! #lookrightlookleftbalance #yogaforbalance #osteoporosis
Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
/ 257586. .
Sign up for my email and receive "My Story" how I increased my bone density. (Spoiler alert: I did Heel Bounces every day!)
Sign up by clicking this link:
eepurl.com/gtPRxf
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.