A special balancing and moving session! Challenge your brain to adapt to random and new movements. We focus on strengthening our feet and hips and have fun with a moving variation of tree pose. A tricky dance step set to music will get your heart rate up! #balanceyoga #movement #osteoporosis
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
14 янв 2023
