STRONG GLUTEUS ✨ routine to avoid back pain 

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At Fisiolution we give you the best exercises to have strong glutes and thus not suffer back pain, we also give you other exercises to increase glutes.
1:47 What are we going to need?
2:23 First exercise
9:23 Second exercise
16:20 Third exercise
24:30 Fourth exercise
27:20 Stretches
30:55 Farewell
Resistance exercises, such as hip raises and glute kicks, work the gluteal muscles effectively. Gradual progression in training intensity and volume can increase glute strength and size over time.
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Scientific evidence, studies and articles:
Does short-term gluteal activation enhance muscle performance?
Cochrane DJ, Harnett MC, Pinfold SC.
Res Sports Med. 2017 Apr-Jun;25(2):156-165. doi: 10.1080/15438627.2017.1282358. Epub 2017Feb 1.
Does short-term gluteal activation enhance muscle performance?
Cochrane DJ, Harnett MC, Pinfold SC.
Res Sports Med. 2017 Apr-Jun;25(2):156-165. doi: 10.1080/15438627.2017.1282358. Epub 2017Feb 1.
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