Stryd Duo Footpod: Footpath Testing

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In this video I test the Stryd Duo Footpath Analysis Tool. I tested two different shoes on a treadmill
at a variety of paces to see how the Footpath works and compare some of the data. Trying to figure out how I could use the Stryd Duo and Footpath for testing different shoes.
As always there are chapter markers down below so you can skip through to the parts you might be interested in.
TIMELINE
00:00 Introduction
00:17 Why I made this video
00:46 Testing
01:29 Treadmill Running
02:54 Testing Limitations
03:49 Stryd Analysis
04:53 Stryd DuoFootpath
10:04 Conclusion
10:41 Wrap
SHOES
Manufacturer: Nike
Model: Vaporfly 3
Colour: White/Phantom/Pure Platinum/Black
Size: USM 13/UK12/EUR 47.5/CM 31/BR46
Weight (as tested): 242g/8.54oz (L) 243g/8.57oz (R)
Midsole Drop: 8mm
Stack height: 40mm
Cost: €259.99 (Ireland)/$250/£234.95/AU
Purchased From: Nike
Location: Online
Date: 06 March 2023
Manufacturer: Nike
Model: InfinityRN 4
Colour: Sea Glass/Blue Tint/Total Orange/Purple Ink
Size: USM 13/UK12/EUR 47.5/CM 31/BR46
Weight (as tested): 481g/16.97oz (L) 481g/16.97oz (R)
Stack height: 39mm
Midsole Drop: 9mm
Cost: €189.99/$180/£174.95/AU$250
Purchased From: Nike
Location: Online
Date: 25 October 2023
EQUIPMENT:
Video:
Canon EOS R5
Canon Lens RF 24-105mm F4-7.1 IS STM
Canon Lens RF 100mm f2.8l Macro IS USM
Studio Audio Recorder: Zoom F3 Field Recorder
Studio Microphone: Deity S-Mic 2S
Recorder:
Atomos Ninja V+ 8K RAW HDR monitor recorder
Editing:
Editing Software: Adobe Premiere Pro
SOUND:
All music from the RU-vid Audio Library:
Intro and end music:
Goggles Extract Sound: Royale by Josh Lippi & The Overtimers
Goggles Identity by Unthink
Location: Dublin, Ireland
Details accurate as per day of posting
Thanks for watching and reading
Contact: oldman@oldmanrunner.com
LinkedIn: / barry-sheehan-61731412
Strava: / strava

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1 авг 2024

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Комментарии : 32

@alanorcharton8855 6 месяцев назад

Thanks was curious about the duo. Nice to have someone show what they are doing with it. I have just one pod. I do however notice the contact time difference between vaporfly and regular shoes as well and it is quite significant

@OldManRunner 6 месяцев назад

Stryd announced some new visualisations with the duo yesterday. I haven’t watched it yet but it looked interesting

@bartekzielinski1645 7 месяцев назад

Heel strikers of the world unite! Thank you for testing this out Barry, this is exactly what i hoped was possible. I think it will be a new stryd duo before a pair of AF3s for me over christmas. @Stryd #StrydDuo #StrydFootpath hope your marketing people are watching this. This is how you sell your product, gift @OldManRunner a complimentary Stryd subscription!

@OldManRunner 7 месяцев назад

Glad you enjoyed the video Bartek! Really looking forward to teasing out the data in some upcoming shoe comparisons...

@bartekzielinski1645 7 месяцев назад

@@OldManRunner I hope your back is coming along ok, Barry? Any improvement?

@OldManRunner 7 месяцев назад

@@bartekzielinski1645 ⁠ Still painful but I’m not worrying about it. I think some rest and light running before training begins in earnest on the 26th will see me right. I had no increase in pain when I ran on the treadmill and no decrease so am looking forward to running happily before long

@bev9708 7 месяцев назад

@@OldManRunner 🤞🏻🤞🏻

@bartekzielinski1645 7 месяцев назад

@@OldManRunner hope it improves over 🎄 Barry 🤞

@stephenboss7255 4 месяца назад

It would be awesome to see a comparison between the Alphafly 3 and the Vaporfly 3. Great video. Thanks

@OldManRunner 4 месяца назад

It's 100% on the to do list!

@bev9708 7 месяцев назад

Seems like you're having lots of fun with those Barry, ENJOY!!! Seems like a kinda low cadence you have there Barry ... it's one of the ways I massively improved my speed and endurance AND massively reduced my injuries by focusing on slowly upping my cadence to 180-185 over about 4-5 weeks, which after the initial bizarre feeling, settled in to feel the most efficient for me. Of course I'm shorter than you so my cadence would be a bit faster! I LOVE a channel called Runseek Running Music for choosing a cadence to run to, and it's my secret weapon for getting me through the last part of a very hard race or long run, as I notice when I put on my favourite tracks at 180bpm, I can run faster for much much longer, even dead tired, not to mention HAPPIER in my suffering!!😀💪🏻🏃🏻‍♀💪🏻😃

@OldManRunner 7 месяцев назад

I am enjoying them and using them to discover stuff. Longer runs at faster speeds are planned! My average cadence in Rotterdam was 176 and peaked at 222. It’s the short stride length that kills me! And the brain department that often goes AWOL…I rarely run with headphones but often wondered about using the metronome function on the watch…another gadget to play with!

@bev9708 7 месяцев назад

@@OldManRunner Ahhhh INTERESTING!! Quite a variation!! Yeah I often run with the earphones on … love those podcasts and audiobooks too!!

@OldManRunner 7 месяцев назад

I have had a few ear related issues of late and I am seriously considering getting a pair of Suunto Bone Conducting Headphones...because of course I really need another gadget!

@bev9708 7 месяцев назад

@@OldManRunner AHHH yes, of course you do!!😂 Me I got the SoundPEATS RunFree Lite air conduction headset after seeing lots of reviews, way way cheaper!! Soundpeats obviously sent it to plenty of youtubers!!

@bev9708 7 месяцев назад

Running with Marc (in Finland) works for Suunto ... maybe they'll send you a pair to test if you contact him!

@i.p2088 7 месяцев назад

Very interesting that the ground contact time was different in different shoes at the same Speed... So basically if I get less stress on my body when having less contact time I will be less susceptible to injury in a Vaporfly compared to the Invincible 😂😂

@OldManRunner 7 месяцев назад

I think less weight is generally good and will lead to a lower ground contact time and more importantly less energy consumed at the same pace. The downside is less cushioning which protects your foot, and somewhere in between is the sweet spot of the right balance of cushioning and weight. Which is why I run in a variety of shoes, minimising the cushioning on race day and maximising it on easy days...

@i.p2088 7 месяцев назад

@@OldManRunner Yes but.. Take the New Balance SC elite V3. Light and VERY protective. New Balance SC trainer V2 is a disaster.

@OldManRunner 7 месяцев назад

@@i.p2088 Yes… and to further complicate things…a Carbon plate in a lightweight shoe can offer more performance and more protection…I must try my Vaporfly 3 v Streakfly on a longer Stryd test

@bev9708 7 месяцев назад

@@OldManRunner A carbon plate offers more protection?? Do you mean from injury?? Of course the current data is based on extremely small sample sizes, as you often point out Barry, so not drawing conclusions, on his podcast Brodie Sharpe recently analysed a 2023 study examining bone stress injuries in runners using carbon fibre footwear.

@OldManRunner 7 месяцев назад

@@bev9708 Jo Pavey regularly talks about how the Carbon plate reduces stresses and aids recovery. And some of my Carbon plate shoes are wonderful on long easy runs… TNF Vectiv Summit Pro’s are the shoes of choice!