Beginner's Guide to the Gym (Korean Style)

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Опубликовано:

7 окт 2024

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Комментарии : 16

@나나-q2g 11 месяцев назад

너무 유익해요..! Pt받고 있는데 Pt선생님 말씀과 이밍님 말씀이 겹치는게 많아서 놀래요. 이밍님도 따로 전문적인 교육을 받으신건지..! 이밍님 다음 하체편도 기다리겠습니다❤

@mydsmbr772 9 месяцев назад

어려운 전문가의 설명보다 훨씬 이해가 쉬웠어요 감사합니다

@mnlordroad 11 месяцев назад

헬린이에게 넘나 유익되는 정보예요,, 이밍님이 말씀해주시는거면 그냥 믿고 따름,,,, 너무 도아🥹😘💖💖

@cookiesnsuja5690 11 месяцев назад

I haven't being consistent with the gym. Some days I think too many people there, so I get too lazy to go. I've being watching your videos for a while. They are very inspiring to keep going. Thank you for your work and take care~~~

@user445a77 10 месяцев назад

이런 자세 채널 많길

@강깡-y2b 11 месяцев назад

등그뉵 미쳐따!!!!!!

@냥코센세-f3o 4 месяца назад

하체도 올려주세용~ 그리구 3분할로 운동하신건가요? 분할법은 어떻게 하는게 효과적인가요?

@7J._.J26 11 месяцев назад

저는 사레레 할때 1kg만 들고해도 승모가 너무 아파요 ㅠ 맨손으로 해도 효과있을까요..?😢

@_huei1509 6 месяцев назад

Wish I could understand Korean...

@JustJasminAng 11 месяцев назад

Do u have workout schedules?

@jmmhjhhj4828 8 месяцев назад

Hi whats your workout split please for a week

@EricaJames-b6b 11 месяцев назад

can someone please tell me that if you are chubby and want to start gym then should I start directly with these workouts or should i loose weight first (doing only cardio) it would be great help if anyone will help me out🫶🏻

@Ros.3 11 месяцев назад

Do both

@veronice_ronnie 8 месяцев назад

You can lose weight first, but honestly, I recommend doing both at the same time.that way, you will see the results wayyyy faster.i did her back-arm-shoulder exercise. Now i have good posture, and my arms are toned.i just really love showcasing my shoulder and arms now.i recommend it.