sub) -12kg 감량한 다이어트 방법/from 58kg to 46kg/다이어트정보/영양제정보/how to lose 12kg 

자막을 켜주세요 :) There are English subs! Please turn on it :) 🏃🏻‍♀️운동 링크/Home training link Abs workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q-vuR4PJh2c.html 2in1 workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3zl1_XGgDVk.html Hip workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RqfkrZA_ie0.html ✅ 영양제 구매처 1. 블랙모어스 daily 유산균 2. Swisse skin hair nail 영양제 3. 블랙모어스 마그네슘 칼슘 비타민D3 ‘네이버쇼핑’에서 ‘호주약사언니’ 에서 구매했습니다! 4. ‘엘카르니틴’은 ‘아이허브샵’에서 구매했고 5. ‘판톤텐산’은 쿠팡직구에서 구매했어요 화질을 1080p로 설정하시면 더 좋은 화질로 감상하실 수 있어요. 구독과 좋아요는 저에게 큰 힘이 됩니다♥ 안녕하세요 여러분! 나나입니다 이번에는 제가 9개월동안 어떻게 감량을 했는지에 대한 영상을 들고 왔어요! 별거 아닌 정보들이지만 작게나마 여러분들에게 도움이 되었으면 좋겠어요😍 다들 감기 조심하시고 꿀주말 즐겁게 마무리 하세요❣️ Please set 1080p for video quality. Hello! I'm Nana:) This video is about how to lost 12kg for 9 months! It's not that special information, but I hope this helps to you guys! Thank you for watching! I hope you guys enjoy my video and please subscribe my channel if you like it❤️

내가 보려만든 정리. 아침 요거트 과일 점심 일반식 또는 호밀빵 샌드위치 면땡길때 실곤약 또는 통밀파스타 (식전 토마토 5알 오이5조각 /먹으면서 그린스무디와 함께 ) 저녁 배안고프면 탄수화물 ✖️ 하지만 그날 너무 배고프면 고구마나 단호박 추가해주기 + 익힌채소 또는 소고기 + 쌈채소 많이 많이 중요한것 1.배부르면 멈추기 2.밥먹기전 채소, 그린스무디 3.물 많이 마시기 (2리터) 4.외식은 월남쌈,샤브샤브, 한식 /카페> 아메리카노나 라떼, 감량시땐 디저트 놉 운동 : 40분정도 20분은 강하나 스트레칭 또는 다노 스트레칭

저는 폭식 습관이 쉽사리 고쳐지지가 않네요ㅠ 덜어서 그릇에 담아 먹더라도 여러번 덜어서 결국 한통 다 먹어버리는... 폭식하는 습관만 없어져도 다이어트가 수월할텐데 하루 걸러 가공식품 폭식을 하네요...ㅠ 영상 너무 도움됐어요~^^ 식단 따라서 해볼께요^^

와 9~10개월 걸쳐서 빼셨구나. 진짜 적당한 기간 잘 잡아서 빼셨네요..의지 대단해요ㅜㅜbb

I love this video!!! I had binge eating as well and have had trouble with managing my weight for many years. I've watched so many weight loss videos that make people feel like they have to diet like crazy and harm their health in order to lose weight. But all of the advice you give is so healthy and practical. I feel like I will be taking good care of myself if I lose weight in this way. You actually make me look forward to losing weight haha :)

I came here looking for tips to lose weight but now I want to ask for your skincare tips. Your skin looks glowyyyyyyy

There's a little hack: If you're craving for ice cream, mix 1 greek yogurt with 1 or 2 teaspoons of cocoa powder (100% cocoa) and put it into the freezer. You would save a lot of calories.

저랑 키가 같아서 더 관심있게 보게 되네요! 전 59까지 쪘다가 3일 단식이랑 간헐적 단식으로 56까지 뺐다가 지금은 55kg 정도 돼요! 전 48kg까지 빼는게 최종 목표인데 영상을 보니 더 동기부여가 되서 좋아요♡ 감사합니다!♡

Finally! A healthy diet, while eating enough without skipping meals

10개월동안 하신게 정말대단합니다 12kg라니... 리스펙트

Guys I was 1.60 and 60kg and now 1.61 and 46kg and to be honest I wasn’t like her. I looked much fatter and still she looks slimmer than me. And my fat percentage is %11 so how tf lmao🤨.

I remember losing 5 kg in a month with eating 1-2 sweets a day and big portions of food, and I would go swimming every day+ workout as much as I could but I wasn't seeing results at all. For example if my belly was 30 inches it would stay at 30 but after months I'm finally slowly starting to see results!! :)

I’m 53kg and have the same Length.. I really want to lose weight to 46-47 kg! This inspired me a lot !! Thank u 🥰🤍🤎

저도... 57-58인데 역시 단기간으로 절대 뺄수없다는걸 느끼고 장기전으로 열심히 하겠습니당. 언니 유튜브 보면서요! 😃😃😃 오래오래 영상 올려주세욤!

나나님 폭식이야기 듣는데 너무 공감되어서 ,, 저도 외로움과 공허함을 뭘 먹는걸로 채우고 스트레스도 먹는걸로 푸는사람이라 특히 더 공감갔어요.. 폭식하는동안에 내가 나를 주체못하는 느낌이 뭔지 잘아니까 ㅠ 지금 생각해보면 식이에 대한 감정적인 스트레스 + 일하는동안 받는 심리적인 압박감때문에 퇴근하면 폭식하는데 이게 어느순간부터 습관이 되었더라구요 ,, 아무튼! 나나님 영상 만들어주셔서 감사해요❤ 잘보고가요 나나님 영상참고해서 이번엔 꼭 다이어트 성공해볼게요?

Thank you so much for adding eng sub. You inspire me to loose weight. I gain weight from 50kg to 58kg during my studies 😭. My height is 161.5 and i can relate to you because of your previous weight. I can do this (trying to cheer myself)

58키로때도 다리가 엄청 날씬하시네요 배만나오신거 같아요 ~

You motivated me to start, since it night now and I already ate a lot, I'm going to start TOMORROW, no kidding, 2020 is my year

헐 비포랑 애프터 몸무게가 딱 제 상황과 제가 원하는 목표네요...심지어 키도 똑같아요ㅋㅋㅋㅋㅋ자극 많이 받고갑니당

158cm sw:59kg cw:55kg gw:43kg I’ve lost 4kgs so far, i want to get below 45kgs at least... Update: March 1st i gave up about 3 weeks ago and i have been binge eating, i weigh 59kg again... i’m going to try to lose weight again, if you have tips on how to stop binge eating please reply

I am 152 cm and weigh 60 kg but I will take your video advice there is a lot to unfold and specific planning makes it easier to take the initiative, so thank you for the video. I like how you mention about habits and doing this within a year because diet and eating is something you handle through a lifetime and it’s important not to beat oneself up for not losing a lot within only a week.

You and me are the exact same height!! Lol my weight has fluctuated so much in my life, I was underweight most of my childhood for no reason, but when school became intense I turned to food for comfort and weighed 56kgs! Now as a college student who weighs 50-51 and doesn't believe can go lower than 50, you have inspired me!!

I've been good for 5 months and then swings hit me, I totally screwed up for 2 weeks. Ugh.. I need to get my feet on the ground

나나님 호주 생활 = 제 영국 생활 🥺 초콜릿이랑 젤리 입에 달고 산거, 아이스크림 통째로 들고 바닥 보일 때까지 퍼먹은거, 외롭고 스트레스 받을 때면 폭식으로 푸는 습관 들인거.... 이렇게 건강하게 이겨내신게 너무너무 대단해요!

나나님 날이 갈수록 얼굴선이 날렵해지시네용😍 다엿 정보 자세히 알려주셔서 감사해용 이렇게 또 이론만 늘어가는..😅 그래도 참고 해서 노력해볼게용!

Ok I am literally 157 cm and 58 kg wtf. At least I can see now how if would look I I was skiny

제가 지금 딱 158에 58이에요. 근데 비율이 다르네요.훨씬 더 예쁘시고 뭔가 길죽길죽하시네요... 그럼 저는 53정도되어야 그렇게 보일듯해요 5킬로 더 빼야될듯... 지금 더 빼시니까 완전 여신되셨어요. 너무 부럽습니다.똑같이 해볼게요. 조곤조곤 말씀 잘 하셔서 듣기좋아요 어머니의 오이 방울토마토 샐러드의 식전음식 대박이네요.역시 관리하는집안

제겐 배부르면 멈추는게 제일 어려운 과제. 비디오 감사해요! 피부에서 빛이 나요!🌹

You really motivate me to lose weight with a healty diet lifestyle 💜

저도 타국생활때 밥 세그릇을 양껏먹고도 시리얼을 세 대접을 먹고도 허한 느낌이 들어서 폭식을 한창했었는데 ㅠㅠ 확실히 가족이랑 같이있거나 한국에 있으니까 덜하더라고요 ㅠㅠ

See??? To lose weight can’t be instant just like a month. It takes months even years

yay we're the same height i'm so happy i'm stuck at 53kg but i really really wanna go down to atleast 45kg

나나님 영상은 무한반복.. 내용 다 알아도 가끔 또 보러오게돼요 짱조아👍👍

I want to share my story wirh you, though may seem different since I am breastfeeding (pls consult your doctor before dieting at first 6months). After my csection, i started to lost weight. Years ago i was 50kg all the time till that csection. I never eat the same way again. For 2 months i have half cup of rice or sometimes i dont have. I only eat small piece of fish with fats, with lots of soup ("sabaw" in filipino), and lots of vegetables. I eat those 3x a day. 2pm-3pm interval (afternoon snack), i eat fruit, or sometimes milk. If i am hungry, i jusy drink water (too many water!!). In 1month i dropped 1-2kg. Im now at my 4th month and i eat rice again since like i said, diet harms the breastfeeding quality, but i dont eat too much pork etc, i just increased my intake of rice. Im now 46kg. I never exercised btw. I wanted to aim into 45kg and want to have a tone body so i might exercise asap

I like you, I will defiently follow this my height is 153 cm and weight 63,4 kg it’s not that good. I think that I eat too much! Anyways I love that you didn’t starve to lose weight you just ate less and more healthy! ❤️😊

I'm 58kg 156cm I wanna down to 50kg. Lol just realised we have something in common hahaha my face got swollen when I eat too much too 😂

영상이 오히려 담백해서 계속 보게되네염ㅋㅋㅋ

지금까지 봤던 다이어트영상 중에 제일 만족스러운 영상인거같아여ㅠㅠ 저도 157에 58이였는데 1일1식해서 56까지 빠졌거든요 !! 지금부터 나나님 방식대로 해보면 건강한 다이어트가 되지 않을까 싶어요 덕분에 도움되었던 것 같아요 50까지 빼는게 목표인 만ㄴ큼 화이팅 하겠습니다👊🏻

Your workout schedule seriously clicked with me! and ive just finished pamela workout, omg! :))

Finally a weight loss video without quick weight loss

Usually Koreans youtubers, most of them will suggest very unrealistic and unsustainable diet plan. To lose weight fast etc. But yours is good. More towards changing our habits to a healthier one so that this kind of diet will be sustainable for a long time! Thank you! 2020 will also be a year of change for me. Currently at 62 kg and try to achieve 50kg or maybe less at the end of the year! Wish me luck!

I'm 169cm and somewhere high in 50kg and I still look heavier than your before

WOW, I thought my weight loss journey/story was so slow. I lost 12Kg in 3 months. This video is inspiring. Don't do extreme diet. It may harm your health.

In the past I also lost 12 kg in 12months. I was suprised to see any content that lose like 3kg perweek and felt discouraged bcs my achievement is so slow then.

언니 저 언니 영상지금 어제부터 정주행해서 다봤는데 진짜 대단하신거 같아요 !! 저도 지금 3주째 다이어트중인데 5키로 빠졌어요 ㅠㅠ 정말 치팅도 잊지않고 지키면서 운동도 하고 그랬는데 제가 목표하는 무계가 되려면 7키로를 더빼야하는데 음식 같은거에 예민해 지는게 사실 인거 같아요 ㅠㅠ 정말 조금만 먹어도 찌는 체질이라 너무 스트레스에요 ㅠㅠ 하지만 언니영상보면서 제가 너무 조급하게 빼려는 마인드를 가진게 아닌가라는 생각을 하게되더라구요. 천천히 언니처럼 이쁜몸 만들어볼게요♥

I love the fact that u lost all that weight in 9months im trying to do so i want to lose 6 kg more while doing IF and it is quite impressive .

I really like your videos!!! I’m currently 55 kg and I also want to be at 46 :)

나나님 ㅠㅠ 저도 지금 50-51키로까지 감량해서 유지중인데 저도 목표가 47이거든요ㅠㅠ단기다이어트하고 유지하는게 다이어트라고 생각되서 ㅜㅠ혹시 정체기 타파 단기다이어트 추천 해 주실만한 것 있을까용?

FINALLY SOMEOME WHO HAS TH3 SAME HIGHT AS ME!! edit: ok nvm even tho im 47 and eat SO much more less than her,my body is all fat :((i cant use this diet IM SO SAD I WAS SO EXCITED

9 months to lost 12kg seems not "attract!" (when compare with other diet video on utube) But!! I know it is really hard! and you do it!! Congrats! I like your video because you did not do any extreme method to harm your body in order to lost weight. I really appreciate your attitude and I still remember the clip you share sth like your internal struggle. That clip helps me a lot. When I get tried during diet, I always go to watch that clip again. It makes me feel not alone coz there is somebody who share same struggle with me. Thanks a lot! Q: May I know your intention at the beginning? Just curious=)

저는 나나씨 다이어트 따라해보려고 합니다 얼굴에는 살이 없지만 몸에 살이.많아요. 장기적으로 해볼게요 진중하게 다이어트 해본적이 없었어요. 근데.날씬해보고 싶어요..

157에 58키로가 159에 54인 저보다 왜 덜쪄보이는거죠 ㅠ 지금 살찐상태라 살빼려고 열심히 유투브시청중입니다. 5키로빼서 49키로 해보렵니다~~

She took 9-10month to lose 10kg, and me diet in 1 days expect losing 1kg 🤣 that's why i always give up.

Hi Nana! I love ur videos! Love from SIngapore ❤

Amei ver esse vídeo explicando as coisas que realmente ajudam pro nosso corpo perder gordura.

- reduce food. As greens. -excercise - short term diet. - yogurt in morning. Lunch bread w chicken. - Eat cucumbers n tomatoes or greens first before main. - konjac noodles - dinner. Carbs like potatoes. Warm veggie soup. - drink lots of water - Fun - gym or at home. 40 mins

Hi Nannasserie , am Candice from South Africa 🇿🇦!! I absolutely love your videos and take courage in them. When i started watching your videos, i was at 72,8kg now as we speak, am at 64,7 kgs but i have been stuck here for like a month and a half!!! ㅠㅠㅠㅠ Do you have any advice on what to do to go down? My goal for now is to reach 54kgs but my ultimate goal is between 45kgs to 47kgs

my goal in this year is to reach 49kg, now i'm 162cm with 59kg weight:( hopefully it can be successful by following ur tips😄

I'm 158 cm and now 52 kg. My goal is 48 kg❤❤

Her 58 kg body looks slimmer than my 53 kg body and I'm taller than her ._.

I’m 159 and 57kg - also studying in Australia 😂 Super interesting and informative! Thank you ✨

Hello ❤️ i’ve been slacking off for 3 days, going to go back on track with ur diet.

I went from 64.5kg in August to 58,kg in October I don't really exercise or diet i do eat whatever i like but before anything in the morning i drink Apple Cider Vinegar one tbs mix with one glass of water.....and really befeore any othr big meals.....guys plis try it too the result wont be shown in the first month or at least for me bt in the mid of September ppl starred noticing i loss some weight

당신은 내가 가장 좋아하는 사람입니다. 나는 당신을 매우 사랑합니다. 당신은 성공할 것입니다. 나는 당신을 믿습니다.♥️♥️♥️

Im not disciplined like you😭 im still going to try this!! Im actually 5"2 and 48 kg😭😭

식단 너무어려워서 찾아왔어요ㅠㅠㅠㅠㅠ 지금 58인데 꼭빼고 싶어요 잘보구갈게요용 진짜 정신력이 대박입니당!!

비건베이킹 레시피 검색으로 들어왔다가 모든 영상 다 시청하고 가요...! 브이로그 잘 안 보는데 왜 빠져들어서 본 건지 모르겠어요 다여트 생각도 없었는데 다이어트 하고 싶어지는 영상들이에요,,, 홀린듯 봤어요 그래서 결론은 다음 영상 언제 올라오죠...? 레시피든 뭐든... 왠지 모르게 넘 재밌네요!!! 유튜브에 댓글도 첨 달아봐요

I just found your channel and I am impressed. ❤ And I'm sorry for your cold! 😢🥺💖 Please get better soon! ❤

나나님 인스타로 가끔 봤어요 ! 멜버른 계셨었는데 어느새 한국 가셨네요 ㅠㅠ유튜브 하시는지 몰랐어요 반가워용!!!

가장 진정성있고 현실성이 느껴지는 다이어트 멘토 강연같은 느낌이예요!! 다이어트 하는데 나나님 말씀이 도움이 정말 많이 되고 있어요, 좋은 영상 감사해요!!! :)

I'm 160 and 54 kg !! I love you so much❤😊

fml... i am also studying in australia and binging because of stress and lack of control ... candies biscuits or whatever i always find myself snacking :( 2020 let’s make this weight loss happen!!

I am always notified when you have a new video hihi. I am soooo encouraged by your vlogs specially because we started at the same weight 58 :) What was the 10 day diet you were talking about on the vid? :)

I'm also 157cm!!! This is so helpful! 감사합니다!

First I wanna say thank you so much for the subtitles, and you look beautiful.

Oh dios mio,yo mido lo mismo que tu nada mas que yo peso 56 kg Yo llegue a pesar 46 kg,pero todo fue gracias a mi TCA,mi anorexia nerviosa,me sorprende verte ya que,yo no me veia asi,yo me veia gorda aun cuando pesaba eso,ahora estoy mejor,como de todo y estoy sana,pero no puedo creerlo,enserio me veia asi????? Lol

와 키가 엄청큰편이 아니신데 비율이 좋으셔서 키가 더 커보여요! 그리고 라인도 너무너무 예쁘시구요! 건강한 다이어트법 잘 보고가요 ㅎㅎ 저도 나나님 보고 열심히 다이어트 해보려규요! 정보 올려주셔서 감사합니다~!

50kg에서 49kg으로 내려갈 때 그냥 쉽게 빠지셨나요? 저는 지금 50-51 지옥에 갇혔어요...ㅠㅠ 샨토끼 다이어트도 일주일 따라해봤는데 변비만 오고 1kg도 안빠지더라구요 ㅠㅠㅠㅠㅠ

1;60 58 Kg 💔 I want to lose 12 kg 🙃

what if i workout at home? there's no gym near my house. but i also confused what workout should i do, if i do it at home. what's the best workout i should do in home so that i can lose weight?? pls help meㅠㅠㅠㅠㅠㅠㅠ

Thank you for helping me realize weight loss is a process and dosen't happen over the span of a month!!:)

How 😭 to do it all while studying at Med uni

나나님 구독합니다❤️ 항상 좋은영상 감사드려요 어떤 내용이든 좋으니 꾸준히 올려주심에 감사합니당~~

저도 키 157인데 아이 낳고 44키로 만드는데 죽는줄요. 근데 더 빼고 싶은데. 더 안내려가요 ㅠㅠ 정체가 와버렸슴돠. 힝 ㅠㅠㅠ

i was 49.9kg 9 days ago now i am 48.1, my curent height is 155cm i'll try to be 43 kg soon !! congrats for ur inspiring video and gl to everyone who tries to lose weight !!

Eating tomatoes or cucumbers or basically any kind of veggies before main meals is actually so smart... why didn’t I think of this before 😭 thanks for sharing your tips

Its such a good idea eating tomatoes and cucumber before a meal !! Definetely gonna try it at dinner time !!

항상 영상 잘 보고있어요! 저는 먹는 양이 많은게 아니라 디저트류를 좋아해서 살이 찐 케이스라 양을 줄여도 살이 빠지지 않더라구요ㅜㅜ 운동과 식단 병행하려고 하는데 체중이 주는게 보이지 않으니까 힘이빠지네요ㅜㅜㅜ 오늘 영상 보고 다시 마음다잡아야겠어요!💕

안녕하세요 나나님 항상 아침마다 안드로이드 티비로 영상을 틀어놔요 자극도 저한테 주고 영상을 보지 않고 말만으로 하루의 시작을 다이어트 화이팅!하면서 시작할수 있어요 앞으로 영상 많이많이 볼게요!

다이어트 할 떄마다 찾아오는 폭식위기 넘기는게, 다이어트의 절반인 것 같아요!!

Very informative! Im glad that u are taking a good way of dieting, instead of lose weight in drastic way, your way is more healthy, more varies and can avoid from getting rebound back. Im on way to get my healthy BMI soon (55kg, 160cm). Just lose 11 kg within 10 weeks, so i need to lose 8 more. I wish i can maintain this weight for long time just like u too. Thank u 😘

I’m 163 and 51 kg atm and idk what to do bc I wanna loose weight but the last time I weighed 48 I didn’t get my period for months so maybe it’s not worth it but still idk if 51 is skinny or fat for my height help....

12kg in 9 months really make sense. And your advice also helps me a lot to start my diet journey. Hope I can get my ideal weight :333

last year i went from 65kg to 54kg and maintained it for a couple months. this year i plummeted back to 62kg right after christmas. it is my dream to finally get to my goal weight of 47kg! thank you for inspiring me! :) - also i am 165cm

your before is my current 😯 height and weight exactly..I really want the after. I love how you said it was 9 month effort

안녕하세요 나나님! 영상 잘 보고 있어요😆 저도 7달째 감량째 하고 있는데 현재 52에서 46까지 감량하고 유지중입니다! 참고로 키가 150이라서 이제야 정상체중인데 감량은 되었지만 몸매라인이나 근육들이 부족해서 운동을 하는 중인데 하루에 운동은 얼마나 또, 일주일에 몇번정도가 좋을지 고민이에요ㅠㅠ 또 운동추천도 부탁드려요! 식단은 계속 조절중인데 좀만 긴장풀고 먹으면 몸무게가 바로 늘더라구요.... 😭 점심이랑 저녁중에 탄수화물을 좀 더 제한하는 식사를 하려고 하는데 언제가 더 효과적일까요? 참고로 저는 직장인이고 도시락싸고 다닙니당❗️

요즘 언니 영상 진짜 자주보네여 ㅠㅠ 유지할때 운동은 주로 뭐뭐하나요? 몇시간정도하나요??

1월 1일에 유튜브 알고리즘때문에 이걸보다니.. 올해에는 꼭 다이어트 성공하라는 계시인가? 내일부터 다이어트시작!!!

I’m 160cm and I used to wait 69kg And tried so many diets but I kept gaining my weight back. And now my highest weight is 58.6kg and I maintain it (somehow, till now I don’t know how) My goal weight for now is 50kg just so I could lost those 8kg and then go lower in weight eventually.

동기부여되네요 감사해요! 저도 음식양을 20%정도 줄였는데도 살이 안빠져서 힘빠졌는데 세네달 걸려서 삼키로 빠지셨다니 저도 천천히 뺀다고 생각하고 꾸준히 해야겠어요 !!💗