Successful Spondylolisthesis Treatment Without Surgery-Live Active & Pain-Free 

how u feel nowadays?

How can u walk wen you get extreme pain shoot down left leg?

Karla Dawn Jones How are you now sir ? I have the same thing like you . can you advice me what are yo doing ? can you running or play football? what is your Exercises that suit for you and thanks

@@ahmedosman3907 I have the same thing! Are you ok now? I hope you are fine!

@@thegladiator7351 i just got back from the ortho, have the same thing but managing. Physio helps

are you completely pain free now ?

How's is your condition now

Can you explain what "a reformer" is? Also another great channel on here is pain free and fit/ posturize therapists out of new England he has a lot of spondy videos for strengthening. I might get his online book. See if you like his channel as well. I am looking into chiropractor care here in Iowa but don't know much except you always hear how chiros mess up your back worse which I think is not a completely true statement. I've learned there are a future ways of doing chiropractic care...

Reformer is one of pilates equipment. You lay on it (or sit, or stand, it depends) and do exercises using the resistance of metal springs

Скажите пожалуйста у меня по мрт диагностировали спондиллоартроз , спондилолистез со смещением 5 мм дегенеративные изменения , боли в копчике что делать эти упражнения можно мне делать🙏Спасибо

jeez, how are you doing now?

Yes please tell us.

sorry to hear that, me too. but Im overweight. if I was as thin as brad.

Hey how are you now

if its constant then your nerve is pinched you need an xray + chiro or surgery depend on the grade my chiro fixed the nerved from getting pinched by aligning my spine, now i dont have constant sharp pain anymore

@@loucipher7782 Hi. What did your chiro do exactly?

@@deirdremorris9234 they do what all chiro do, aligning spine structure this reduced the pressure on the pinched nerve allowing it more headroom you can watch how chiro at work on youtube

Bro I feel u. I think about ending it but I won't but the pain is bad.

Hang in there fellas, I’m in the same boat.

Bro... The struggle is painfully, painfully real. I can relate..

same here

Does US government help you people out financially? I hope so . I too am in the same boat..

How is your situation now ? Did you undergo treatment?Do you suffer from pain anymore?

@@sauravbasu8805 do you have spondyolisthesis also? i have grade 1 antero listhesis..any suggestion to cure it?

@@shubhamkaushik285 No, I had spinal stenosis and sciatic pain for which I underwent surgery ( laminectomy) in the L5-S1 region way back in 1999. I was not completely cured by the operation and the spasm still persists. After taking medicines for many years, I decided to stop because there was not much help , and all medicines have side- effects ( in my case increasing body- weight). In MRI report, it shows I have disc dessication. I do gentle stretching regularly these days and let my body heal by itself by not doing anything extreme. As I feel uneasy and pain in my back after bending my back in a certain way ( for example reading a book in a half-lying position on my stomach, like in bhujangasana), I was curious about spondylolisthesis, as the symptoms match those of mine. With degenerative changes in spine, that is possible. I have not consulted any doctor and no one has mentioned spondylolisthesis in their prescription. The last doctor I consulted was 3 years ago. Doctors obviously know better, but my experience says one has to study and gather knowledge about their own spine and related muscles from reliable sources as much as possible, as it helps a great deal.

@@sauravbasu8805 Thank you for your reply. It wiil help me to go inn right direction.

I have spondylolisthesis grade 1 vry much pain in nerve... Only surgery is option plz suggest me

I have Grade 2 Spondy and it acts up when I sit somewhere for too long or when I stand for too long. My doc told me to get an mri and I did, after results i was refered to a ortho surgeon bc of possible nerve damage. What helps you with your nerve pain? Ice helps for a little bit but doesnt last along with ibprofen and naproxen. Ive been diagnosed in 2012 and was 14 and im not 22 and im in the worst pain than I have ever been and im more scared. Any tips will help. Thank you

Jordan Clark, how are you doing now?

CR Victory thanks for asking. Walking helps strengthen my back. I still live with pain but it’s manageable. I enjoy getting outside and doing the lawn and trimming bushes and such but it takes its toll on me but nothing that a good nights rest won’t cure and a couple of ibuprofen 🤨. Rest when it bothers me and work like hell when it doesn’t...lol. Have a good day!

Has it stayed as a grade 1 all these years for you?

@@rogeliobarraza1772 yes and I do a lot of core strengthening and rest when it hurts 😊

I need some too. I have virtually zero disc spaces in my whole spine, spondylitis spondyliciosis, forward pelvic tilt, rotation both ways.

Hi, ive been diagnosed with the same condition. How you feel nowadays?

In my experience you should not increase core exercises after flare up but decrease or eliminate for some time.

Same bro , either go for surgery then .

Hugs. You're not alone.

Josh can you tell me more about the workers comp process. I have been having similar struggles

@@ericmccann21 every state is different, look into your states workers comp laws, also find a good workers comp attorney and let them handle your case, it will save you alot of troubles.

I'm trying a chiropractor that says he can fix my back with his program. It's traction, pushing and stretching, and therapy. I'm afraid to go, but I'm getting desperate

@@cmb52 please let us know how the chiropractor route goes. I'm trying to get into a back specialist clinic in my area but just feel like I'm waiting around forever for the workman's comp process or others getting the ball rolling. My case is a federally level one and it seems that must people are used to state or private claims. It really is a disheartening process. Shouldn't be this way

Annettesmusic thx for the pronunciation tip... I said it aloud 4x to cement it in my mind AND on my lips!

Nice. And thanks for letting me know Sage. I struggled with that word for months. P.S. Like your towel idea. And not one stitch has to be made!

Annettesmusic Karla Dawn Jones How are you now sir ? I have the same thing like you . can you advice me what are yo doing ? can you running or play football? what is your Exercises that suit for you and thanks

Annettesmusic Hey m also suffering from Spondylolysthesis with osteoporosis but not a single treatment gives me relief from pain. M just 29 yrs old sometimes the lower back pain very worsen after doing physical activities. So i can understand ur condition. Take care...

Wow this is very smart! This was so helpful thank you for sharing.

vico khang a

This is a very good question in which if like to know also.

Me too

even i wana know if its possible.

I'm not a doctor but I have a spondylolisthesis meself, work in the medical field and have been to chiropractors, interventional pain doc's, and work with spine surgeons. For the most part no you cant move it back. I think some chiropractor have some limited results in very specific injuries. But for mine (stage 1) no it will not go back without surgery. But keeping it stable through therapy and regular exercise helps a lot but dont actually move it back. Depending on what's going on there are pain injections or ablations that can be done.

That's spondylolysis

Do you have symptoms ?

How are you now?

Respond please.

At least 3 - 5 times per week.

Go for surgery . It's only way , even I have same grade 1 . My sleeping is completely disturbing. Which I can't refresh in morning.

I found that my lack of core strength and stomach gripping was causing my lower back muscles to spasm when I did certain activities and exercises- sometimes pain at 10. I discovered I had knots in the muscles of my low back and gluteus medius - when I wall massage with tennis ball in those painful knotted areas the pain ALL goes away. (I also have spondy). Check out stomach gripping - I had no idea I’d been doing this all my life. So, core work, rehab the stomach gripping (lots of info online, yoga (no upward dog or other big extensions)and self massage has been on par with miraculous compared with the debilitating pain I’ve had. Blessings.

Not that I am aware of. They usually just stabilize where it is.

Hi i have grad 1 anterolisthesis l5 over s1. can you suggest to cue it . I have the same question as you.

Yes it is possible. www.ncbi.nlm.nih.gov/pmc/articles/PMC5743136/

Bhai wo nhi jayega piche , ekbar pars fracture hua to . Wo activities ke bad pain karegahi . Mai surgery ke liye soch raha ab final

@@Tac8192 I am going to try this starting on Thursday

Простите за 5 лет вы лечились ?Какое сейчас ваше состояние🙏

@@evelinaharutyunova3314а у вас как дела, Эвелина?

That's thing

You qualify for surgery judging by your description of pain. Have you done it yet?

what's a press up ?

jerry manning. When you lay face down on the floor. Then you kinda do a push up except you keep your pelvis on the floor.

thanks! yeah, that can stretch the spine for good or bad for sure.

They are important as are back strengthening exercises, however you must be very careful with anything that bends you backward with spondylolisthesis. It's kind of the opposite P.T. from a bulging disc

This is the Thermotex Platinum. Here is the link if you're interested: www.thermotex.com/bobandbrad

@@BobandBrad Thank you so much! I appreciate it!

Brother I did long research if okey without activities that's okey then, just sitting at home . N if you want life back surgery is only way. Even I can't run walk long . Grade1

​@@samippudke How are you now? Did you had the surgery

Usually in this situation, extension exercises are not advised.

yes.... exercise

@@oskarbartosewicz89 I use an exercise bike even though i have issues with my ankles. It’s pretty painful back pain after a few minutes. Been unable to see a physio due to covid.

My partner was told by a PT that inversion table can be used, but only on a slight angle -- not all the way inverted.

@@marthapettengill8343 Простите не подскажите что такое Инверсионный стол🙏Спасибо