Mere liye bi dua karna pls Muje kuch bi acha ni lag raha man bahut disturb rehta hai dinbhar chidchidati rehti hun Khush rehna chahti hun lakin ni reh paa rahi
Complete sleep Wt check Drink water Reduce stress Walk for 30 minutes Diet plan Morning drink-alovera juice Breakfast -masala aloo sandwich Mid morning drink-any one fruit like water melon Lunch-oatmeal cofee with salad Evening drink-aam panna lemon water or green tea with chana bhuna Dinner -moonglet with a lot of salad or stir fried paneer or chana chaat Night drink -souf tea
Morning drik ::Alovera juice Breakfast ::Masala Aloo sandwich or 3 sandwich or oats chila.... Mid morning snack:: water melon or any fruit portion control Lunchtime::Oat cold coffee without milk plus 1bowel of salad or any other recipes dhahi aloo or 7 oats smoothy recipes Evening snack:: Aam panna or lemon water plus roasted chana Dinner :: moonglets or Soya chunk or 3eggs recipes or... Night drink: soonf tea
Apki recipe bht achi hn ap b bht achi h bs ek bat bta dijiye jb ap itni moti thi Masha Allah ab patli smart ho gyi to ap aisa kya krti he k fir se moti nh hui kyu k aksar aisa hota h log weight loose kr k chor dete h wo fr mote ho jate h pls pls ap real wala rutine share kijiye jo agree he like kre
Esa isliye hota h ki log uske baad apni diet maintain nhi krte...agr aapko maintain rehna h to diet maintain rakhni padegi and exercise and all krni padegi...
maam start to bht achy sy krty hn diet plan but gradualy motivation km hu jati h bcoz khud k lye special tym nd meal prepare krna bht mushkil hu jata h im house wife mry lye khud k lye tym nikalana bht mushkil h is wja sy abi tk m weight lose nhi kr ski almost 4 years sy apka chanel dkh ri hun😢
Mam ap logo ki dua bhut powerful hoti h ap log meri ammi k liye kasrat se dua kare ki unki tabiyat thik rahe icu m admit thi please insaallah ameen 😢😢😢😢
Thanks mam bhot sare you tub follow kiye par jab aap ka channel follow kiya or diet recipe inse weight loss hua 87 kg weight tha 2 months aap ki diet recipes follow kiye ab weight 78 kig hua hai Thank you so much body me changes bhi aaye hai thanks ab 60 ka target hai 2 month or start Ramzan me thodi cheating hui thi par weight badhne nahi diya
@@sheebagulam3973 mam ka koi bhi ek video dekhiye or notebook me likh lo time or mam ne bhot sare recipe ki videos dale wale hai wo roz banaye different different recipe try kijiye bhot achi hai mam ki her recipe or sugar or baher ka food band kardiye Or ek time banaye morning ya evening me 30 ya usse zyda bhi karsakte exercises kijiye bhot jaldi effect nagar aayega Hum daily 1 hr exercises karte break lete thoda phir continues Mam ka diet time table follow karo koi bhi morning drink break fast launc dinner ye time chart banaye or recipe follow kare or exercises bhi bhot jaldi weight loss hoga hum bhot se try kiye magar mam ki diet plan work kiya 2 month me 10 kg loss kiye hum
Mam ki koi bhi ek video follow kijiye notebook me time table bana dijiye morning drink breakfast lunch ..... Isi time par different different recipes banaye mam ke channel par bhot sare recipes ke video bhi hai wo sab banaye Sab se pahele sugar or baher ka khana banad kijiye Daily morning ya evening me exercises ya walking kijiye Mai Daily morning or evening me zumba karte hu 30 minutes Isse bhot jaldi results milta hai iske liye milaan ke exercises videos follow kijiye Exercises se aap ke body me changes aate hai Inches kam hote hai Mai ne bhot sare videos follow kiye par mam ka work kiya
Aap log kijiye hota hai weight loss Mai ne 2 months me 9 kg loss kiya tha wo bhi 7 days off tha mera period me Follow kijiye time to time chize kijiye Daily weight check karna hai iske liye online weight machine buy kijiye Agar aap ne pakka irada kiya loss karna hai to hai to definitely hoga
Mam mene winter me apki batai Hui recipe try Karke 8 kg weight loss Kiya par ab kam nhi ho rha mujhe 5 kg or kam krna he mujhe Arthorish thoyrid bhi he.
7-8hrs sleep 10-10:30night 6-6:30 mrng Water intake 3 3.5 Dont take stress 6-7pm dinner dont take anythng aftr7 Walk 30-45 brisk walk Meal plan 1 mrng drink-aleovera juice 2 breakfast- aloomasala sndwitch chilla+ chai/cofee/lassi withoutsugar 3 midmrnganack- 1 fruit 4 lunch- salad dahialoo 5 lemon water green tea+bhuna channa 6 moonglet salad 7 feneel seed water
Yeah, you are right! I completely agree with you. I found this similar recipe for weight loss which is great too. you can check it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tWc0lqVLO9E.html
Hello mam, can you please provide an exercise video which can help with the obese person and who are suffering from PCOS and the most important having a gap in the spinal cord. Please ma'am.
Ma'am, jo log workout krte hai unke liye pre ya post workout plan alag honga kya kuch?, ya fir workout ke baad aapke jo sandwich bataya hai wo khaa sakte hai kya?
Maam aapka 110kg wala photo aur aaj ki photo dekh kar bahot motivation milti hai... ❤ Maam mai bahut baar kosis karti hu.. Par Kuch na kuch esa ho jata hai aur phir continue nahi kar pati.. *maam mai abhi aapka oats diet plan follow kar rahi hun.. Kosis rahegi ki ye mera weightloss ki taraf aakhiri kadam ho... 😍
Hi mam namaste 🙏🏻 mam meri diet hmesha ek hi reason se khtm hoti hai wo reason hai *gastric problem* bhot jada seriously ho jati hu gas head tak aajati hai headache aur saat saat chest pain hone lgta hai saas lene mai problem hone lgti hai uper se PCOS hai aur recently mera spinal surgery hua hai jis vjh se weight put on bhi ho gya hai kafi jada ab agar koi bhi diet follow kru ye gastric problem koi permanent solution lekr aao na aap jab 2 month ki thi tab se ye problem hai daal curd sab kuch khane se dar lgta hai Please help
Hlo mam mene kl hi rat ko apka j video dekha aur aj se mene diet start kri hai today my weight is 76.30 ab me 10 days k bad dekhugi k mera weight kitna hai aur me upload krungi apna result thank u so much mam ❤
Thank u so much mam I'm a housewife and a mother mere pass itna time hi nhi hota k apne liye alg se kuch bna sku lekin apki recepies itni easy and yummy hai k agr me apne liye bnati hu to family ko bi khila deti hu aur agr na time ho to apki smoothies Jo easily bn jati hai vo bna leti thank u so much mam I hope me jaldi hi apne ideal weight pr au and apko apna result bta saku love from Amritsar
Hello maam my aapka diet 12 days follow kar rahi hun aur sath me walking bhi, maine aaj apna weight check kiya toh mera weight thoda b kam nahi hua 😢😢 same hai 91.5 hai plz kuch tips batao mai kya karun
Hello mam Mera weight 82 kg tha lekin mne apki weight loss plan dkha Jesse Mera weight 82 se 74 aa gya h but inch loss nhi ho paya mam pls help me m kru Jesse inch loss b ho 😢😢😢😢
Mam ap bhut acchi dite batati ho kyuki mene follow Kiya h apka dite li h mujhe bhut benefits mile h jisse mera 8kg weight km hua h wo bhi 45 days me thank you mam so nice mam nice talking thanks
Mam aapne lose Weight fast Mai Vo Vala Jisme subah Uthke Multigrain Roti Or lucch lockey Ka Sabzi Diet Follow karu ya Mai summer Days Vala Diet Follow Karu,Konsa Karu??
Hi mam main aapki Sara video dekhti Hu Sara video aapka bahut hi helpful hota hai. Please mam hume bataye. kya hum chini ka jagah gud add kar sakte hain..
Mam 21 age..5'1",65kg...ab irregular cycles,constipation,pimple,hair loss aisa problem increse horaha hain...entrance exam ki taiyari main exercise skip karke galti kardi...3saal main 12kg gain hogaya...kya main vi follow kar sakti hu??
Thnq so much ma'am...maine apka diet plan follow kr k 10 days me 5 kg weight loose kia h...m apke 5 golden rules properly follow ni kr pai...lekin fir b maine weight lose kia...now I am 56 kg... initially m doubt me ti k apke diet plan se kuch result aayega ya ni...but m surprised..maine daily 400-500 gm weight lose kia h...m abhi b apka diet plan follow kr rhi hu..but ab Mera weight 56 pr hi ruk gya h...isse km ni ho rha...apke pass ise aur km krne ka koi treeka ho to plz btaeye🙏🙏🙏 Thnq Thnq Thnq so much ma'am🙏🙏🙏
Mem mene weight loss kiya h mera 12k.g ho gya ab mujhe weight maintain krna h me kr v rai hu pr is tym garmi hi rai h mem to m koi v drink nhi pi pa rai hu subh s warm watar v m piti hu to mujhe washroom m jalan hone lgti na hi m rat m koi drink nhi le pa rai winter m mujhe koi problem nhi hui m koi v frink leleti thi ap btaiye m kya kru plz mem rply jarur krna
Mam plz help me Mera w8 75 kg hai or mere husband late jate hai Kam pr to Mera nashta 12 bje hota hai or dinner rat k 1 bje husband late aty hai plz help me is timing ki diet Bata dy plzzzz❤❤❤😢😢
Hi Dr Shikha Kindly guide what else I can take instead of aloe Vera juice ,I read your answer to somebody where u mentioned basil seed lemon tea but it’s not available in the market.So suggest some other options.One more thing I want to know can I have haldi milk while sleeping.Kindly reply.
Mam mujhe raat ko sote sote 12:00 pm ho jata hai or morning me 6 : 00 am uth jati hu to mujhe dopeher me do ghante nind aa jati hai to din me so skte hai...?
Mam, Could we take our dinner between 5 to 6 pm ?? As I am used to take dinner early.Pls, reply. I am following your Oats diet plan from 8 days and I have lost 2.5 kg .
