Summertime is when most of us can finally take those long-awaited trips and vacations, especially activities like going to the beach, camping, and road trips. Unfortunately, these plans can often lead to increased back pain, neck pain, and injuries. With ER visits spiking up to 42,000 per day during these warmer months, it's crucial to take precautions. VSI Spine Surgeon, Dr. Christopher Good, shares expert advice with WUSA9 to help you stay pain-free all summer long.
In this segment, learn about:
🌊 Beach Back Pain Prevention: Essential products to avoid back pain at the beach, including the best beach wagons, ergonomic beach chairs, to choosing the right shoes for the sand (hint: not flip-flops!) and staying hydrated.
🏕️ Tips to prevent back pain while hiking and camping: Dr. Good discusses the importance of good fitting packs, the best hiking lengths, and essential stretches for campers.
🚗 Road Trips -- Preventing back pain on long car rides: Road trips can be tough on your back, neck, shoulders, and hips. Dr. Good shares crucial tips to ease pain on long drives, including break frequency, and car accessories to prevent tech neck.
Don't let back pain ruin your summer fun! Continue watching for spine surgeon-approved insights on preventing and managing back pain during summer adventures.
Learn more about VSI at www.vsispine.com
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7 июл 2024
