Welcome to my ultimate Sunday reset routine! If you're like me, you have jam-packed weekdays (and may struggle with anxiety), so preparing for a new week is essential! Join me as I plan my grocery list, meal prep, deep clean my apartment, and more!
Recipes mentioned:
Overnight Oats - downshiftology.com/recipes/ov...
Beef Stroganoff - www.paleorunningmomma.com/pal...
Garlic Butter Chicken - www.paleorunningmomma.com/gar...
Sausage, Sweet Potato, and Kale Soup (didn't end up meal prepping it but it's good😅) - www.paleorunningmomma.com/spi...
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👩🏾🍳 My Google Doc of go-to Recipes: docs.google.com/document/d/1q...
🩵 My website / blog - www.alaejah.com/
💜 Instagram - / alaejahjayce
🖤 TikTok - / alaejahjayce
WHO AM I?
Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sport Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
TIMESTAMPS:
0:00 - Intro
0:20 - The BEST Breakfast EVER
1:55 - Sunday Reset to-do
3:04 - How to make a grocery list for meal prep
3:33 - Step 1
4:25 - Step 2
5:20 - Step 3
7:22 - TIP
9:43 - Back from the Store
11:25 - Grocery Haul
13:23 - Meal Prep
17:24 - Deep clean
17 май 2024
